
Jane:Oh, dumplings, my favurite! Lk, Li Meng, there are tw kinds.
Li Meng: Lucky yu! Well, there's beef and carrt, and muttn and nin. Which wuld yu like, bee r muttn?
Jane:Beef, please. D yu want dumplings t?
Li Meng: Nt really. I'd like ndles with beef and cabbage.
Jane:That sunds delicius, Nw, what wuld yu like t drink?
Li Meng: Is there any tea r juice?
Jane:There isn't any tea, but there's watermeln juice! That's what I like. D yu want that?
Li Meng: Sure!
簡(jiǎn):哦,餃子,我的最愛!看,李寶,有兩種。
李蒙:你真幸運(yùn)!嗯,有牛肉和胡蘿卜,還有羊肉和洋蔥。你喜歡哪一種,牛肉還是羊肉?
簡(jiǎn):請(qǐng)給我牛肉。你也要餃子嗎?
李蒙:不完全是。我要牛肉白菜面。
簡(jiǎn):聽起來很美味?,F(xiàn)在,你想喝點(diǎn)什么?
李蒙:有茶或果汁嗎?
簡(jiǎn):沒有茶,但是有西瓜汁!這就是我喜歡的。你想要嗎?
李蒙:當(dāng)然!
Sectin A, 1 c
Li Meng: What d yu usually eat fr breakfast in England, Jane?
Jane:I usually have bread and milk. Smetimes I've eggs and beans.
Li Meng: And what abut lunch?
Jane:Oh, I usually have lunch in schl. Smetimes I've chicken r beef, smetimes I've sandwiches, and smetimes fish and chips, I als drink juice r eat ygurt.
Li Meng: And what abut dinner?
Jane:My family really likes pizza and salad fr dinner. After that we smetimes have ice-cream r ckies fr a treat!
李蒙:簡(jiǎn),在英國你早餐通常吃什么?
簡(jiǎn):我通常吃面包和牛奶。有時(shí)我吃雞蛋和豆子。
李蒙:那午餐呢?
簡(jiǎn):哦,我通常在學(xué)校吃午飯。有時(shí)我吃雞肉或牛肉,有時(shí)吃三明治,有時(shí)吃魚和薯?xiàng)l,我也喝果汁或吃酸奶。
李蒙:那晚餐呢?
簡(jiǎn):我們家晚餐很喜歡吃披薩和沙拉。在那之后,我們有時(shí)會(huì)吃冰淇淋或餅干作點(diǎn)心!
Sectin A, 2 a 2 c
Waiter: Hell! What wuld yu like t rder?
Tm:What abut Gngba chicken? We ften have it in America, but it may taste different here. I'd like t try it.
Dad:Gd idea!
Mum: D yu have anything with tfu?
Waiter: Yes. Wuld yu like a ht tfu dish r a cld ne?
Mum: A ht tfu dish, please.
Waiter: We have Map tfu. Wuld yu like that?
Mum:Yes, please. We shuld als rder a salad.
Dad:Hw abut a chicken and cabbage salad?
Tm:That sunds gd. Can we rder sup t?
Dad:OK. Let's see ... Which sup wuld yu like, chicken r fish?
Mum: Fish, please!
Dad:Sure. Nw, wuld yu like rice r ndles?
Tm: Rice, please.
Mum: OK.Let's get that.
服務(wù)員:你好!您想要點(diǎn)什么?
湯姆:那宮保雞丁呢?我們?cè)诿绹?jīng)常吃,但這里的味道可能不一樣。我想試試。
爸爸:好主意!
媽媽:你們有豆腐菜嗎?
服務(wù)員:是的。您要熱豆腐還是冷豆腐?
媽媽:請(qǐng)給我一份熱豆腐。
服務(wù)員:我們有麻婆豆腐。你喜歡嗎?
媽媽:是的,請(qǐng)。我們還應(yīng)該點(diǎn)份沙拉。
爸爸:來份雞肉卷心菜沙拉怎么樣?
湯姆:聽起來不錯(cuò)。我們也可以點(diǎn)湯嗎?
爸爸:好的。讓我看看……你想要什么湯,雞肉還是魚?
媽媽:請(qǐng)給我魚!
爸爸:當(dāng)然了?,F(xiàn)在,你想要米飯還是面條?
湯姆:請(qǐng)給我米飯。
媽媽:好的。讓我們來看看。
Sectin B 1 b Hw d we make healthy eating chices?
Imprve Yur Eating Habits
Healthy eating is imprtant fr a healthy bdy and mind. Bth what we eat and hw we eat are imprtant!
Fr example, sme peple have fast fd every week. It is easy and delicius! But it ften has lts f salt,fat, and sugar. That makes us put n weight. Eating fast fd like pizza and hamburgers t ften may cause heart prblems later. If yu ck yur wn meals instead, yu can make healthy balanced meals.
Eating three meals a day is imprtant. But sme peple dn't have breakfast. Maybe they dn't feel hungry in the mrning, r they are t busy t eat anything. But fd gives us energy. It is easy t feel sleepy and find it hard t fcus n ur wrk r studies if we dn't eat breakfast.
Sme peple als eat t many sweet things. Ice cream, sweets, and chclate are delicius, but they usually have lts f sugar. This can cause tth prblems. When yu want a snack, why dn't yu have sme fruit instead? After all, an apple a day keeps the dctr away.
Remember: Yu are what yu eat. Healthy eating means eating healthy fd and having gd eating habits.
改善飲食習(xí)慣
健康的飲食對(duì)健康的身心很重要。我們吃什么和怎么吃都很重要!
例如,有些人每周都吃快餐。它既簡(jiǎn)單又美味!但它通常含有大量的鹽、脂肪和糖。這讓我們長(zhǎng)胖了。經(jīng)常吃像披薩和漢堡這樣的快餐可能會(huì)導(dǎo)致心臟問題。如果你自己做飯,你就能做出健康均衡的飯菜。
一日三餐很重要。但是有些人不吃早餐。也許他們?cè)缟喜挥X得餓,或者他們太忙了,什么也沒吃。但是食物給我們能量。如果我們不吃早餐,很容易感到困倦,很難集中精力工作或?qū)W習(xí)。
有些人也吃太多甜食。冰淇淋、糖果和巧克力都很好吃,但它們通常含有大量的糖。這會(huì)導(dǎo)致牙齒問題。當(dāng)你想吃零食的時(shí)候,為什么不吃點(diǎn)水果呢?畢竟,一天一個(gè)蘋果,醫(yī)生遠(yuǎn)離我。
記住:你吃什么就是什么。健康飲食意味著吃健康的食物和有良好的飲食習(xí)慣。
Reading Plus
Fd Myths
"Only fruit and vegetables are healthy fds."
The human bdy needs t eat many different types f fd t stay healthy.The Chinese Fd Guide Pagda shws us what fd we shuld eat. While fruit and vegetables are healthy chices, it is just as imprtant t eat fds frm ther fd grups. Milk,fr example, cntains many nutrients and is gd fr ur bnes. We shuld include milk r dairy prducts amng the things we eat.
“只有水果和蔬菜才是健康食品。”
人體需要吃很多不同種類的食物來保持健康。中國飲食指南塔告訴我們應(yīng)該吃什么食物。雖然水果和蔬菜是健康的選擇,但吃其他種類的食物也同樣重要。例如,牛奶含有許多營養(yǎng)物質(zhì),對(duì)我們的骨骼有好處。我們應(yīng)該把牛奶或奶制品包括在我們吃的東西中。
"Eating fat makes yu fat."
Eating fat is imprtant fr keeping us healthy. it gives us energy and helps ur bdy t take in nutrients. Nt all fat makes us gain weight. Sme fat can even encurage ur bdy t lse weight. it is necessary t include sme, but nt t much fat in ur fd t help ur bdy wrk well.
“吃脂肪會(huì)讓你變胖?!?br>吃脂肪對(duì)保持健康很重要。它給我們能量,幫助我們的身體吸收營養(yǎng)。并不是所有的脂肪都會(huì)使我們體重增加。一些脂肪甚至可以促進(jìn)我們的身體減肥。在我們的食物中加入一些脂肪是必要的,但不要太多,以幫助我們的身體更好地工作。
“It's OK t eat nly what I like while I'm yung."
When we are yung, it might feel like we can just eat whatever we want! Fr example, sweets and fried fds taste delicius. But we cannt eat thse fds alne. Eating balanced meals is very imprtant when we are yung. It helps ur bdy and brain t grw well. Bad eating, habits may stay with us ur whle life, s it is best t learn gd eating habits early!
“在我年輕的時(shí)候,只吃我喜歡的東西是可以的。”
當(dāng)我們年輕的時(shí)候,可能會(huì)覺得我們可以吃任何我們想要的!例如,糖果和油炸食品味道很好。但我們不能只吃這些食物。當(dāng)我們年輕的時(shí)候,均衡飲食是非常重要的。它有助于我們的身體和大腦發(fā)育良好。不良的飲食習(xí)慣可能會(huì)伴隨我們一生,所以最好及早養(yǎng)成良好的飲食習(xí)慣!
這是一份人教版(2024)七年級(jí)下冊(cè)(2024)Unit 8 Once upon a Time學(xué)案設(shè)計(jì),共5頁。
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