Sprts FitnessSprts can be a great way t get in shape r stay that way.Having a prper gal can be a great mtivatr①.Physically②,yu need strength and endurance③.Yur training will vary④ with yur sprt.Yu wuld nt train the same way.Yu might,hwever,crss-train.Crss-training simply means that yu include a variety f fitness activities in yur prgram.Research shws that crss-training builds strnger bnes.Remember t listen t yur bdy.If yu ften feel tired r yu are in pain,yu may be verding it.Injuries can be the result.And be sure that yu use yur bdy and yur equipment safely.What yu eat and drink is als imprtant.Water is the mst imprtant fr active peple.Drink it befre,during and after wrkuts.
Have yu ever started a fitness prgram and then quit⑤?If yu answer yes,yu’re nt alne.Many peple start fitness prgrams,but they may stp when they get bred because they dn’t enjy it r results cme t slwly.?Start with simple gals and then prgress t lnger range gals.Remember t make yur gals achievable⑥.It’s easy t give up if yur gals are t ambitius⑦.Find sprts r activities that yu enjy,and then keep it interesting.If yu’re nt enjying yur wrkuts,try smething different.Jin a vlleyball r sftball league.Take a ballrm dancing class.Check ut a health club r martial arts centre.Discver yur hidden athletic⑧ talent.If it’s hard t find time fr exercise,dn’t fall back n excuses.
Remember,exercise desn’t have t be bring,and yu’re mre likely t stick with a fitness prgram if yu’re having fun.詞海拾貝①mtivatr n.激勵(lì)因素;動(dòng)力②physically adv.身體上③endurance n.耐力④vary v.變化⑤quit v.停止⑥achievable adj.可實(shí)現(xiàn)的⑦ambitius adj.有雄心的⑧athletic adj.運(yùn)動(dòng)的
典句欣賞Many peple start fitness prgrams, but they may stp when they get bred because they dn’t enjy it r results cme t slwly.譯文:許多人開(kāi)始了健身計(jì)劃,但當(dāng)他們感到無(wú)聊時(shí),他們可能會(huì)停止,因?yàn)樗麄儾幌矚g它或結(jié)果來(lái)得太慢。分析:句中but連接兩個(gè)并列分句;when引導(dǎo)時(shí)間狀語(yǔ)從句;because引導(dǎo)原因狀語(yǔ)從句。理解誘思What shuld yu keep in mind in rder t stick t a fitness prgram?答案:Set up a simple gal,find an activity I enjy,keep it interesting,try t discver my hidden athletic talent and plan my time prperly.
Sectin A　Welcme t the unit & Reading
Ⅰ.知識(shí)體系圖解 重點(diǎn)詞匯
1.cncentrate vi.& vt. 　 　　　?2.extreme adj. 　　 　　　　、n. 　　　　 　 ?3.cncerned adj. 　　 　　?4.effect n. 　　　　 ?5.slightly adv. 　　　　?6.energetic adj. 　 　　　?7.frightened adj. 　　 　　?
集中(注意力、思想等);全神貫注
極端的;嚴(yán)重的　極端不同的感情(或境況、行為方式等)　
擔(dān)心的,憂慮的;關(guān)注的,關(guān)切的　
精力充沛的,充滿活力的　
害怕的,驚嚇的,受驚的　
8.　　　　　vt.不做(應(yīng)做的事情等);跳過(guò)　vi.蹦蹦跳跳地走;略過(guò)?9.　　　　　n.酸奶?10.　　　　　n.炸薯?xiàng)l;芯片?11.　　　　　n.可樂(lè)飲料?12.　　　　　vi.昏倒;倒塌　n.塌陷;昏倒;突然失敗?13.　　　　　vi.昏厥　adj.快要昏厥的;微弱的;可能性不大的?14.　 　　　　adv.立即,馬上　cnj.一……就?15.　　　　　adj.穩(wěn)定的,穩(wěn)固的;穩(wěn)重的;沉穩(wěn)的?16.　　　　　vi.變苗條,減肥　adj.苗條的;微薄的,小的?17.　　　　　n.百分之……?
skip　ygurt　chip　cla　cllapse　faint　immediately　stableslim　per cent　
18.　　　　　n.藥丸,藥片?19.　　　　　linking v.后來(lái)被發(fā)現(xiàn)是　vt.證明,證實(shí)?20.　　　　　n.節(jié)食;日常飲食　vt.節(jié)食,進(jìn)行規(guī)定飲食?21.　　　　　n.營(yíng)養(yǎng)?22.　　　　　vi.起作用,正常工作,運(yùn)轉(zhuǎn)　n.作用,功能,職能?23.　　　　　prep.在(某段時(shí)間)之內(nèi);在(某段距離、范圍)之內(nèi);在……里?24.　　　　　adv.相反,而是;相當(dāng);更準(zhǔn)確地說(shuō)?25.　　　　　n.方面,層面?
pill　prve　dietnutritin　functin　within　ratheraspect
1.slim dwn 　　　　　?2.side effect 　　　　　?3.　　　　　　攝入,吸收?4.　　　　　　強(qiáng)身健體?
get int shape
1.“Jennifer thught that skipping meals wuld be a simple way t reach her target weight,”her friend Laura Williams tld ur a sciety where being thin is ften seen as being beautiful,teenagers smetimes turn t extreme methds t slim dwn t a recent survey f senir high schl students’ lifestyles,almst ne fifth f teenagers regularly skip meals,ne in ten ver-exercise and fur per cent even take weight-lss is nrmal fr teenagers t be slightly verweight and there is n reasn why they shuld be wrried.
Ⅱ.閱讀導(dǎo)學(xué)A.閱讀P44-45文章,判斷正(T)誤(F)。1.Laura Williams was rushed t hspital because f skipping meals ften led t Jennifer’s lw bld sugar t a recent survey,ne in ten high schl students take weight-lss is cmmn fr teenagers t have unhealthy weight-lss is imprtant t have a healthy balanced diet and d less exercise.答案:1.F　2.T　3.F　4.T　5.F
B.閱讀P44-45文章,選出最佳答案。1.What cntributed t Jennifer Jnes’ cllapsing at schl that day?A.She was badly hurt in her mrning PE was hungry withut having meals was brn with lw bld sugar was badly treated by her can we knw abut Laura Williams?A.She didn’t have breakfast fr a lng had eating prblems fr a lng advised Jnes nt t skip was absent in class all the time.
3.Which f the fllwing is healthy weight-lss habit?A.Skipping weight-lss less a balanced shuld teenagers avid ding?A.Getting plenty f regular enugh “quick-fix methds”.
C.整體閱讀課文,總結(jié)各部分主旨。Part 1:?Part 2:?Part 3:?答案:Part 1:A teenager cllapsed at schl yesterday.Part 2:Jennifer was fund t have dangerusly lw bld sugar levels because she had been skipping meals fr a lng time.In rder t lse weight,she turned t extreme methds.Part 3:Teenagers shuld live a healthy lifestyle by having a balanced diet,as they are still grwing and need a lt f nutritin t functin well.
1.Jennifer was fund t have dangerusly lw bld sugar levels and was treated immediately.詹妮弗被發(fā)現(xiàn)有危險(xiǎn)的低血糖,并立即接受了治療。(P44)【詞匯精講】在本句中immediately用作副詞,意為“立即,馬上”。immediately還用作連詞,意為“一……就……”。He began t lk fr anther psitin immediately.他馬上開(kāi)始尋找另一個(gè)職位。I tld him immediately he came.他一來(lái)我就告訴他了。
【詞匯拓展】(1)英語(yǔ)中,表示“一……就……”有以下四類表達(dá)方式:①as sn as;②n ,; ③immediately/directly/instantly;④the mment,the instant,the minute,the secnd。N sner had I clsed my eyes than the phne rang.我剛合上眼,電話鈴就響了。(2)引導(dǎo)時(shí)間狀語(yǔ)從句的還有the mment,the first time,every time,by the time,next time等特殊連接詞。I thught her nice and hnest the first time I met her.初次見(jiàn)到她時(shí),我認(rèn)為她友好且誠(chéng)實(shí)。
2.She tld me she had truble cncentrating in class.她告訴我她在課堂上很難集中注意力。(P45)【詞匯精講】cncentrate vi.& vt.集中(注意力、思想等);全神貫注。cncentrate n是固定詞組,表示“集中精力于”。We must cncentrate ur effrts n imprving educatin.我們必須致力于改進(jìn)教育工作。
【詞匯拓展】If yu cncentrate all yur energy n the study f English,yu will master the language.你若全力以赴地學(xué)習(xí)英語(yǔ),你會(huì)掌握這門(mén)語(yǔ)言的。Speaking n the phne requires cncentratin and takes a driver’s attentin frm the rad.打電話需要集中注意力,這樣就分散了司機(jī)對(duì)道路的注意力。
3.In a sciety where being thin is ften seen as being beautiful,teenagers smetimes turn t extreme methds t slim dwn quickly.在一個(gè)通常以瘦為美的社會(huì),青少年有時(shí)候會(huì)求助于極端的方法來(lái)快速瘦身。(P45)【詞匯精講】在本句中slim用作不及物動(dòng)詞,意為“變苗條,減肥”;還可以用作形容詞,意為“苗條的;微薄的,小的”。Hw d yu manage t stay s slim? 你是怎么保持如此苗條的?【詞匯拓展】slim dwn變苗條,減肥Hw can I slim dwn my hips? 我怎樣才能讓我的臀部瘦下來(lái)?
4.Health experts are cncerned abut these figures.衛(wèi)生專家對(duì)這些數(shù)字表示擔(dān)憂。(P45)【詞匯精講】句中的cncerned是形容詞,意為“擔(dān)心的;關(guān)切的;相關(guān)的”。cncern作動(dòng)詞時(shí),意為“涉及;讓……擔(dān)憂”。Many parents are cncerned that sme TV prgrams will have a bad influence n the develpment f their children.許多家長(zhǎng)擔(dān)心一些電視節(jié)目會(huì)對(duì)孩子的成長(zhǎng)有壞的影響。I hpe the department cncerned will deal with the matter immediately.我希望有關(guān)部門(mén)立刻處理這件事情。What cncerns me is ur lack f preparatin fr the change.讓我擔(dān)心的是我們對(duì)事態(tài)的變化缺乏準(zhǔn)備。
【詞匯拓展】be cncerned abut/fr...關(guān)心……;掛念……be cncerned with/in...與……有關(guān);參與;牽涉到as/s far cncerned就……而言cncern n.[U]擔(dān)心;憂慮;[C]關(guān)心的人(或事)shw/express cncern abut/fr...對(duì)……表示關(guān)心/擔(dān)心cncerning prep.有關(guān);涉及She is deeply cncerned abut yur safety.她非常擔(dān)心你的安全。As far as I’m cncerned,yu can’t ignre the fact.就我個(gè)人而言,你不能忽略這個(gè)事實(shí)。
【溫馨提示】形容詞cncerned作前置定語(yǔ)時(shí),意為“關(guān)心的,掛念的,擔(dān)心的”;作后置定語(yǔ)時(shí),意為“相關(guān)的;有關(guān)的”。例如:a cncerned lk“關(guān)切的神情”;the authrities cncerned“有關(guān)當(dāng)局”。
5.They are increasing their effrts t educate teenagers abut the side effects f lsing weight t quickly.他們正加大努力,教育青少年減肥過(guò)快的副作用。(P45)【詞匯精講】effect為名詞,意為“影響;結(jié)果;效果”。Rainfrests have a great effect n the wrld envirnment.雨林對(duì)世界環(huán)境有很大影響。
【詞匯拓展】side effect 副作用cme int/take effect生效;見(jiàn)效have an effect n/upn對(duì)……產(chǎn)生影響 effect實(shí)施;使……生效/起作用be f n effect無(wú)效果的The radiatin leak has had a disastrus effect n/upn the envirnment.輻射泄漏對(duì)環(huán)境造成了災(zāi)難性的影響。
6.These s-called “quick-fix methds” prve t be harmful t teenagers.這些所謂的權(quán)宜之計(jì)被證明對(duì)青少年有害。(P45)【詞匯精講】在本句中prve用作連系動(dòng)詞,意為“證明是,結(jié)果是,被發(fā)現(xiàn)是”,不用于被動(dòng)語(yǔ)態(tài),后常接形容詞、名詞、不定式作表語(yǔ)。The medicine prved satisfactry.結(jié)果證明這種藥的療效令人滿意。
【詞匯拓展】prve還可用作及物動(dòng)詞,意為“證明,證實(shí)”,主要用于下列句型:(1)prve+名詞/代詞The strength f China’s ecnmy will be further prved.中國(guó)的經(jīng)濟(jì)實(shí)力將被進(jìn)一步證實(shí)。(2)prve+賓語(yǔ)+賓語(yǔ)補(bǔ)足語(yǔ),作賓語(yǔ)補(bǔ)足語(yǔ)的通常有形容詞、名詞、動(dòng)詞不定式等。t be通?？梢允÷?。Again histry prved him (t be) wrng.歷史再次證明他錯(cuò)了。(3)prve+賓語(yǔ)從句Can yu prve where yu were n May 10th?你能證實(shí)五月十日你在哪里嗎?
is imprtant t have a healthy balanced diet...……有一個(gè)健康平衡的飲食很重要……(P45)【詞匯精講】在本句中diet用作名詞,意為“節(jié)食;日常飲食”;還可以用作動(dòng)詞,意為“節(jié)食,進(jìn)行規(guī)定飲食”。T rich a diet is nt gd fr yu.吃太多油膩的食物對(duì)你身體不好。Yu ught t diet and take mre exercise.你應(yīng)該節(jié)食并多做運(yùn)動(dòng)。
【詞匯拓展】be/g n a diet節(jié)食a balanced diet平衡飲食Many girls are reprted t be ging n a diet t stp their nrmal weight gain,sme f whm even miss breakfast.據(jù)報(bào)道,許多女孩正在節(jié)食,以阻止正常體重的增加,有些女孩甚至不吃早餐。
8.If they d nt take in enugh fd,they may feel weak and get ill easily.如果他們沒(méi)有攝入足夠的食物,他們可能會(huì)感到虛弱,很容易生病。(P45)【詞匯精講】在本句中take in意為“攝入,吸收”,還可以意為“接受;讓……進(jìn)入;理解;包括;欺騙;接待,留宿;訂閱”。Fish take in xygen thrugh their gills.魚(yú)通過(guò)鰓攝取氧氣。
【詞匯拓展】take ver t移交;遺留給take alng 隨身帶著take away帶走,使離去take ver奪取;接管take ff脫;去掉;起飛;(事業(yè))蓬勃發(fā)展take ut拿出,取出take up占據(jù)(時(shí)間、空間等);開(kāi)始(學(xué)習(xí)或某種愛(ài)好);從事,對(duì)……感興趣
take after與……相像take n呈現(xiàn);具有;擔(dān)任(工作);承擔(dān)(責(zé)任);雇用take back退回;收回;接回take t愛(ài);喜歡;沉迷于The plane tk ff despite the fg.盡管有霧,飛機(jī)仍照常起飛。She tk up the receiver and began t dial the number.她拿起聽(tīng)筒開(kāi)始撥電話號(hào)碼。
9.We strngly encurage all teenagers t fllw these lifestyle tips,because living well is the safest and mst effective way t get int shape.我們強(qiáng)烈鼓勵(lì)所有青少年遵循這些生活小常識(shí),因?yàn)榻】档纳钍亲畎踩⒆钣行У乃苌矸绞健?P45)【詞匯精講】在本句中g(shù)et int shape意為“強(qiáng)身健體”。Regular exercise helps the film star get int shape and keep a slim figure.經(jīng)常鍛煉幫助那位電影明星強(qiáng)身健體,并保持苗條身材。
【詞匯拓展】in the shape f以……形狀in gd shape身體狀況好ut f shape身體不佳;變形的take shape成形We shuld nt nly be healthy,but als be in gd shape.我們不僅應(yīng)該身體健康,還要保持好的體型。
10.I was very frightened when I wke up in hspital last Thursday.上周四我在醫(yī)院醒來(lái)的時(shí)候非常害怕。(P47)【詞匯精講】句中的frightened是形容詞,用來(lái)描述人的心理感受,意為“受驚的,害怕的”。At the sight f the dg,she was t frightened t mve.一看見(jiàn)這條狗,她嚇得不敢動(dòng)了。Because f her last terrible experience,she is frightened t g ut at night.因?yàn)樯洗慰膳碌慕?jīng)歷,她現(xiàn)在晚上不敢出門(mén)了。
【詞匯拓展】fright n.驚嚇,恐怖frighten vt.使驚恐,使害怕frightening adj.嚇人的,令人害怕的be frightened at/f...害怕……be frightened t death 嚇得要死frighten sb int/ut f ding sth恐嚇某人做/不做某事
The eagle suddenly flew in the air and frightened me.那只鷹突然飛上天空,嚇了我一跳。I had a frightening encunter with a pisnus snake.我曾意外地遇到過(guò)一條毒蛇,嚇得我要命。Dn’t frighten me int ding smething I dn’t want t d.別威脅我去做我不想做的事?！疚?xiě)作】The frightening scene frightened the little by.We culd learn that frm his frightened face.Althugh he felt frightened he tried t hide his fright.這嚇人的場(chǎng)面嚇壞了小男孩,我們從他驚恐的臉上可以得知。盡管他感到害怕但是他盡力隱藏自己的恐懼。
11.The dctr helped me and I made a full recvery within tw days.醫(yī)生幫了我的忙,兩天之內(nèi)我就完全康復(fù)了。(P45)【詞匯精講】在本句中within用作介詞,意為“在(某段時(shí)間)之內(nèi)”,還可以意為“在(某段距離、范圍)之內(nèi);在……里”。My huse is within walking distance f my university.我家離我的大學(xué)很近,走過(guò)去就行了。With prices keeping ging up,he finds it hard t live within his incme.物價(jià)不斷上漲,他覺(jué)得有些入不敷出。
【詞匯拓展】within budget在預(yù)算內(nèi)within ne’s grasp 某人能理解within limits適度地,節(jié)制地within the reach f 能拿得到;能到達(dá)within five days五天之內(nèi)within reach/call/hearing/sight在夠得著/叫得應(yīng)/聽(tīng)得見(jiàn)/看得到的地方live within ne’s incme 量入為出within 20 minutes’ walk步行20分鐘以內(nèi)d what is within yur pwer盡力而為At any rate,the medical supplies will reach yu within a week.無(wú)論如何,醫(yī)療用品將在一星期之內(nèi)運(yùn)到你那里。
1.“Jennifer thught that skipping meals wuld be a simple way t reach her target weight,”her friend Laura Williams tld ur reprter.“珍妮弗認(rèn)為不吃飯是達(dá)到目標(biāo)體重的簡(jiǎn)單方法,”她的朋友勞拉·威廉姆斯告訴我們的記者。(P44)
【句式剖析】句中a simple way t reach her target weight,名詞way后接動(dòng)詞不定式作定語(yǔ)。way既可以接動(dòng)詞不定式作后置定語(yǔ),也可以接f ding作后置定語(yǔ)。We have fund a way f safeguarding ur mney.我們已有了保護(hù)錢財(cái)?shù)霓k法。Can anybdy think f a way t raise mney?有人能想出籌款的辦法嗎?They culd nt find a way t get themselves ut.他們無(wú)法找到一條逃生之路。
【句式拓展】(1)除了way以外,英語(yǔ)中還有很多名詞既可以接動(dòng)詞不定式作后置定語(yǔ),也可以接f ding作后置定語(yǔ)。常見(jiàn)的有ambitin(雄心,抱負(fù)),challenge(挑戰(zhàn)),chance(機(jī)會(huì);可能性),determinatin(決心,決定),favur(善行,恩惠),hnur (榮幸,榮譽(yù)),intentin(想法,打算),liberty(自由),misfrtune(不幸,災(zāi)禍),necessity(必要,需要)等。His ambitin t becme/f becming a pilt was thwarted by pr eyesight.他想當(dāng)飛行員的愿望因視力不好而破滅了。(2)當(dāng) way 表示“道路”之意時(shí),后面的t是介詞,意為“通向……之路”,后接名詞或動(dòng)詞-ing形式。Self-help is the best way t success. 自助乃最佳成功之道。
2.Accrding t a recent survey f senir high schl students’ lifestyles,almst ne fifth f teenagers regularly skip meals,ne in ten ver-exercise and fur per cent even take weight-lss medicine.根據(jù)最近對(duì)高中生生活方式的一項(xiàng)調(diào)查,近1/5的青少年經(jīng)常不吃飯,1/10的人過(guò)度鍛煉,4%的人甚至吃減肥藥。(P45)【句式剖析】句中ne fifth和ne in ten是英語(yǔ)中的分?jǐn)?shù)。 Nt ne in ten f the bys culd spell well.這些男孩中拼寫(xiě)好的不到十分之一。
【句式拓展】(1)用基數(shù)詞+序數(shù)詞表示:分?jǐn)?shù)在英語(yǔ)中通常是借助于基數(shù)詞和序數(shù)詞來(lái)共同表達(dá)的。其中基數(shù)詞表示分子,序數(shù)詞表示分母。分子為1時(shí),既可以用ne,也可以用a。(2)如果分子大于1,分母則要用復(fù)數(shù)形式。三分之一ne third;三分之二 tw thirds(3)二分之一不能說(shuō)a secnd,而要說(shuō)a half。四分之一和四分之三可以說(shuō)a furth 和three furths,但也常用a quarter和three quarters表示。
(4)分?jǐn)?shù)修飾的名詞在句子中作主語(yǔ)時(shí),謂語(yǔ)動(dòng)詞是用單數(shù)還是復(fù)數(shù)取決于名詞,即與名詞保持一致。(5)帶分?jǐn)?shù)的表示:所謂帶分?jǐn)?shù),實(shí)際上是整數(shù)+分?jǐn)?shù),只是整數(shù)部分與分?jǐn)?shù)部分要用連詞and 連接。(6)分?jǐn)?shù)常和f連用,作主語(yǔ)或賓語(yǔ),但分?jǐn)?shù)也可以不帶 f 短語(yǔ)直接作主語(yǔ)或賓語(yǔ)。
Ⅰ.單詞拼寫(xiě)1.I just 　　　　　(略過(guò)) ver thse parts and g n t the next gd part.?答案:skip2.Mst fd webs,fr instance,cnsist f many weak links r　　　　　 than a few strng nes.?答案:rather3.A war injury has made his left hand stp 　　　　　(起作用).?答案:functining4.This kills the cells in the bne,and cnsequently weakens it,smetimes t the pint f 　　　　　(倒塌).?答案:cllapse
5.One day Mrs Almnd came t my hspital after feeling 　　　　　(昏眩的) at wrk.?答案:faint6.Sitting n a sfa in her rm,Welty,a 　　　　　(苗條的) figure in a simple gray dress,lked pleased with this explanatin.?答案:slim7.He was widely regarded as a leader n 　　　　　(營(yíng)養(yǎng)).?答案:nutritin8.Yu will stick t yur 　　　　　(飲食).?答案:diet
9.While likability can lead t healthy adjustment,high status has just the ppsite e　　　　　 n us.?答案:effect10.Take ne f these p　　　　　 three times a day.?答案:pills
Ⅱ.短語(yǔ)填空1.Mst fd webs,fr instance,cnsist f many weak links 　　　　　a few strng nes.?答案:rather than2.She tells me that I’ll feel better abut myself if I 　　　　　.?答案:slim dwn3.Medicines smetimes have unpleasant 　　　　　.?答案:side effects
lse weight,rather than,slim dwn,side effect,take in,get int shape,be rushed t,be harmful t
4.Next time yu take a walk,n matter where it is,　　　　　 all the sights,sunds and sensatins(感受).?答案:take in5.He’s taking lts f exercise t 　　　　　.?答案:get int shape6.After the accident the man wh was hurt 　　　　　hspital.?答案:was rushed t7.The dctr advised him t g n a diet t 　　　　　.?答案:lse weight8.Excessive smking 　　　　　ne’s health.?答案:is harmful t
Ⅲ.課文語(yǔ)篇填空J(rèn)ennifer was fund t have 1.　　　　　 (dangerus) lw bld sugar levels and was treated immediately after she was rushed 2.____　　　　　 hspital.She 3.　　　　　 (miss) breakfast that day and hardly tuched her dinner the night befre 4.　　　　　 she thught that 5. 　　　　　 (skip) meals wuld be a simple way t reach her target weight.Jennifer’s case is a 6.　　　　　 (remind) f the dangers f unhealthy weight-lss habits.Health experts are 7.________________　　　　　 (cncern) abut it.It is imprtant t have 8.　　　　　 healthy balanced diet.Teenagers are still grwing and their bdies need a lt f nutritin 9.　　　　　 (functin) well.What’s mre,they shuld keep regular hurs and get plenty f exercise t stay 10.___________　　　　　 (energy) and fit.?

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