押北京卷40—43題閱讀表達-備戰(zhàn)2022年高考英語臨考題號押題（北京卷）-試卷下載-教習(xí)網(wǎng)

“閱讀表達”顧名思義，就是將閱讀理解和書面表達結(jié)合在了一起。要求學(xué)生在閱讀理解的基礎(chǔ)上，根據(jù)短文后的題目，用簡潔、準(zhǔn)確的句子，將理解的內(nèi)容，書面表達出來。
閱讀表達要求學(xué)生閱讀一篇300詞左右的短文，并根據(jù)短文后的要求用英語回答問題，完成任務(wù)。有4個小題，每小題2分，共計8分。答題時間約為10-15分鐘。

閱讀表達主要考5種類型：主旨標(biāo)題，補全句子，指代型問題，封閉型問題，開放型問題。
發(fā)現(xiàn)學(xué)生暴露出來的問題：
1.審題不清。包括：
(1)未理解命題人的設(shè)題目的，答非所問。
(2)不按題目要求答題，格式、字?jǐn)?shù)等出現(xiàn)問題。
2.理解偏差。
3.表達有誤。包括：
(1)單詞拼寫有誤，大小寫混亂，造成表達不清。
(2)無語法可言，組不成完整的句子。
(3)詞匯量有限，用詞不準(zhǔn)確，詞不達義。
(4)書寫較差，字跡潦草，難以辨認(rèn)。
閱讀表達的步驟：
第一，分析題目類型，確定回答形式。
第二，帶著問題閱讀，劃出有關(guān)線索。
第三，依據(jù)文意及答案線索，打出草稿。
第四，檢查語法錯誤及詞數(shù)。
第五，謄抄答案、規(guī)范書寫。
提示：注意以下答語形式：
對一般的提問，常用 Sentence回答。
用Why問時可以用Because/T d.etc回答。
用Purpse問時，可用T d回答。
用Hw問時，可用By ding回答。
用What 問時，可用N/Ding/that-clause。
問Title時，可用d N/Ding詞+t回答。
▲作答時注意：
準(zhǔn)確、形式、大小寫、語法、詞數(shù)、書寫。
(一)主旨概括
1.What is the main idea f the passage?
2.What wuld be the best title f the passage?
3.What’s the purpse f the passage?
4.What des the writer say abut sth. in the secnd paragraph?
5.What is the main idea f paragraph …?
答題技巧：
1.通覽全文，分析文章結(jié)構(gòu)，把握作者觀點、態(tài)度及語氣。
2.找出文章中心所在，如首段、尾段。
3.概括歸納：回答需準(zhǔn)確、簡潔，防止以偏概全或過于籠統(tǒng)。
4.注意書寫格式。
注意事項：
1.title最好總結(jié)成短語，也可以是短句，但要力求精辟，簡潔?？蓞⒄沾痤}模式：
Hw t … Ways t …
Tips n ding… Advice n hw t …
2.main idea 可以根據(jù)文章內(nèi)容總結(jié)成短句。
3.purpse 要總結(jié)成t d不定式的形式。盡量用完整句子來回答。
The purpse is t …
4.標(biāo)題中大小寫、格式一般不作嚴(yán)格要求。通常采用以下幾種方式：
1)第一單詞首字母大寫：(專有詞匯需大寫的除外，如：China) Hw t deal with stress
2)實詞首字母大寫： Hw t Deal with Stress
3)所有字母都大寫： HOW TO DEAL WITH STRESS
5.標(biāo)題中一般不用句號，但其他標(biāo)點要標(biāo)出。例如：
Fire!
Why d we need dictinaries?
（2021·北京·高考真題）閱讀下面短文，根據(jù)題目要求用英文回答問題。
Recent research suggests that if an argument gets reslved，the emtinal respnse tied t it is significantly reduced r almst cmpletely erased．Thus，it may be wrth bringing up issues with yur friends， family members，r classmates rather than hlding them back．
There is a difference between arguing and fighting．Arguing is that yu and yur ppnent present yur cncerns and discuss the feelings and issues related t thse cncerns．Yu can engage in an argument respectfully withut stirring up（激起） anger．Fighting，hwever，usually invlves persnal attacks，raising f vices， and strming ut．Discussing yur issues and reslving them instead f stuffing them dwn can imprve yur emtinal health．In a study，2.000 peple were asked t recrd their feelings and experiences fr eight days in a rw．When peple had an argument that they cnsidered reslved， they had half the reactivity （情緒反應(yīng)） f thse wh avided an argument．Reactivity is an increase in negative emtins r a decrease in psitive emtins．In ther wrds，reslving an argument cuts yur negative feelings by half．One day later， peple wh had a reslved argument reprted n increase f negative emtins cmpared with thse wh avided an argument． This means that reslving an argument can feel like yu have reached a state f reslutin——and yu are less likely t be annyed．
Mrever，the lder yu are，the mre likely yu will cme t a reslutin after an argument．This may be because mre life experience usually leads t mre defined pririties．Yu are mre likely t distinguish between what matters and what des nt．
It is easier t avid a discussin，but risking talking abut it may eventually lead t a better utcme．
1．Accrding t this passage，what is arguing？
2．Why is it that“the lder yu are， the mre likely yu will cme t a reslutin after an argument”？
3．Please decide which part is false in the fllwing statement，then underline it and explain why．
Reslving arguments can imprve yur emtinal health，because it increases yur reactivity and reduces the chance f yu getting angry．
4．In additin t imprving emtinal health，what d yu think are sme ther benefits f reslving an argument？（In abut 40 wrds）
（2022·北京平谷·模擬預(yù)測）閱讀下面短文,根據(jù)題目要求用英文回答問題。
LEGO Wrks t Make Bricks frm Recycled Plastic
The LEGO Grup has been wrking n a way t make LEGO bricks ut f recycled plastic. The bricks aren’t ready yet, but the cmpany says it’s making prgress. Making bricks frm recycled materials culd cut pllutin frm the cmpany’s bricks by 70%.
Many peple are familiar with LEGOs. Develped in Denmark, the plastic building tys have been arund since the 1950s. The tys click tgether firmly, allwing users t build things that dn’t fall apart easily. The cmpany calls this ability t hld tightly “clutch pwer”.
Since rughly 1960, LEGO bricks have been made frm a kind f plastic called ABS. ABS plastic makes LEGO bricks very tugh, and gives them great clutch pwer, ver and ver again.
Sadly, ABS plastic can’t really be recycled, and it takes a very lng time t break dwn. That’s a big prblem. The wrld is struggling with a huge plastic waste prblem. And LEGO makes abut 110 billin bricks every year.
But since 2015, LEGO has been making an effrt t make their prducts mre earth-friendly. Three years ag, the cmpany began making sme LEGO parts, like trees, ut f a plastic made frm sugar cane. Recently, LEGO started using paper bags instead f plastic t reduce packaging.
But making bricks ut f recycled plastic is a big challenge. The gal is t make bricks ut f PET plastic, which is sfter than ABS plastic and can be fund in things like bttles and clthing. A recycled ne-liter plastic bttle culd make abut 102×4 LEGO bricks.
Over the past three years, the cmpany has tested ver 250 different ways f creating LEGO bricks frm recycled plastic. A team f mre than 150 peple are wrking n the prblem. Tim Brks, wh fcuses n envirnmental respnsibility at LEGO, says that experimenting and failing is “an imprtant part f learning”.
Nw, the cmpany says they’ve fund a way t make a gd 2×4 brick frm PET. One imprtant step was finding a way f adding things t PET plastic t make it tugher and give it better clutch pwer like ABS.
“We knw kids care abut the envirnment,” said Mr. Brks. “Even thugh it will be a while befre they will be able t play with bricks made frm recycled plastic, we want t let kids knw we’re wrking n it.”
5．What is the benefit f making LEGO bricks frm recycled materials fr LEGO Cmpany?
6．What is “clutch pwer”?
7．Please decide which part is false in the fllwing statement, then underline it and explain why.
LEGO wants t make bricks ut f PET plastic, because PET plastic is earth friendly and it gives LEGO bricks better clutch pwer than ABS.
8．As a student, hw can we cntribute t a green envirnment? (In abut 40 wrds)
（2022·北京順義·二模）閱讀下面短文，根據(jù)題目要求用英文回答問題。請在答題卡指定區(qū)域作答。
“Chse yur friends wisely” may nt nly be gd parental advice but als a way t d better in cllege, a research study finds. Researchers prve that students wh befriend studius peers spend mre hurs studying themselves and pst higher grades during their freshman year.
It’s imprtant t clarify that having smart friends isn’t as imprtant as having studius friends in this study. The researchers didn’t find that friends’ grades mattered. What influenced a student’s cllege grades were his r her friends’ high schl study habits. T be sure, students with higher grades tend t have better study habits.
They als fund that, fr every additinal 10 hurs a week that a student’s friends had spent studying in high schl, n average, the student’s wn study time in cllege wuld likely increase by almst 25 minutes a day, and the student’s wn GPA (Grade Pint Average) wuld likely rise by almst a tenth f a pint during freshman year. Almst identical results are amng freshman rmmates randmly assigned by the cllege, which cnfirms that peers are actually influencing study habits and eching the friendship analysis. The researchers cntrlled fr gender, race and prir academic achievement and fund that the psitive influence f studius peers was similar fr bth high achieving and lw achieving students.
The difference between a B and B+ average is 0.3 pints, s studius friends are nly nudging grades up a bit. That means peers are just ne f many factrs influencing hw well students d in cllege. S shuld we encurage parents t pick their kids, friends in cllege? “This is ne utcme-GPA．There are ther things in life, said Mehta wh admits t selecting studius friends when he was in cllege.
9．What d researchers suggest students d in cllege in this study?
10．Hw can studius friends help a student d better in cllege?
11．Please decide which part is false in the fllwing statement, then underline it and explain why.
?The study shwed that the psitive influence f studius peers was nly fr high achieving students.
12．Besides peer pressure, what d yu think is the mst imprtant factr that helps imprve yur grades? (In abut 40 wrds)
（2022·北京豐臺·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。請在答題卡指定區(qū)城作答。
Every year mre f us try and reduce ur impact n the planet. A refill shp, r zer waste shp, gives yu a chice t g green.
Refill shps tend t be small, independent stres that sell nn-packaged gds. Mst f the time they will be dry nes like rice and nuts prduced directly in the lcal sites, which means less carbn ftprint frm farm t plate. They can als be many ther sustainable (可持續(xù)的) prducts, like refill cleaning prducts and saps. Shppers nly need t bring cntainers they already wn and refill them frm larger cntainers in the stre.
Refill and zer-waste shps are usually lcated in cmmunities. Buying frm within walking distance, clearly, is mre sustainable and kinder t the planet, and yur cmmunity. If yu’re walking dwn the street t yur lcal refill shp, then yu’re ding great but if yu’re driving hurs away t find yur clsest shp, then the transprt may cancel ut any benefits f what yu buy. Remember, it’s the whle prcess nt just the end prduct.
Perhaps the mst significant aspect f shpping at lcal refill shps is that they encurage us t think abut ur cnsumer habits. They make us pause and think abut hw we can make psitive changes fr the envirnment.
If yu can shp lcal and frm independent refill shps, then yu shuld. It desn’t have t be all the time but minimising waste and chsing refills where yu can will make a psitive difference.
13．What are refill shps?
14．Accrding t the passage, what is the mst imprtant value f refill shpping?
15．Please decide which part is false in the fllwing statement, then underline it and explain why.
Refill shps are built in cmmunities within walking distance because driving t these shps can cst mney.
16．In reality, refill shps have nt wn much ppularity yet. What d yu think might be the pssible reasn(s)?(In abut 40 wrds)
（2022·北京·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。請在答題紙指定區(qū)域作答。
In life, nce n a path, we tend t fllw it, fr better r wrse. What’s sad is that even if it’s the latter, we ften fllw a certain path anyway because we are used t the way things are that we dn’t even recgnize that they culd be different. Psychlgists call this phenmenn functinal fixedness.
This classic experiment will give yu an idea f hw it wrks—and a sense f whether yu may have fallen int the same trap:
Peple are given a bx f tacks (大頭釘)and sme matches and asked t find a way t attach a candle t a wall s that it burns prperly. Typically, the subjects try tacking the candle t the wall r lighting it t fix it with melted wax (石蠟). The tacks are t shrt, and the candle desn’t fasten t the wall. S hw can yu accmplish the task? The successful technique is t use the tack bx as a candle hlder. Yu empty it, tack it t the wall, and stand the candle inside it.
T think f that, yu have t lk beynd the bx's usual rle as a cntainer just fr tacks and reimagine it serving an entirely new purpse. That is difficult because we all suffer—t ne degree r anther—frm functinal fixedness. The inability t think in new ways affects peple in every crner f sciety. The plitical therist Hannah Arend cined the phrase frzen thughts t describe deeply held ideas that we n lnger questin but shuld. In Arendt’s eyes, the cmplacent reliance n such accepted “truths” als made peple blind t ideas that didn’t fit their wrldview, even when there was ample evidence fr them. Frzen thinking has nthing t d with intelligence, she said, “It can be fund in highly intelligent peple.”
Anther cntext in which frzen thinking can turn truly dangerus is medicine. If yu land in the hspital, it’s natural t want t be treated by the mst experienced physicians n staff. But accrding t a 2014 study in the Jurnal f the American Medical Assciatin(JAMA), yu’d be better ff being treated by the relative nvices.
17．What des “functinal fixedness” mean?
18．Hw is the candle attached t the wall?
19．Please decide which part is false in the fllwing statement, then underline it and explain why.
Frzen thinking is cmmn amng rdinary peple as well as thse with high althugh frzen thinking has much t d with intelligence.
20．Hw can yu avid frzen thughts in yur daily life?（In abut 40 wrds）
（2022·北京東城·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。
It’s after midnight and yu’ve been studying all day. Empty energy drinks line the table and yu sigh, “Tmrrw, I’ m getting ice cream. I deserve t treat myself.”
This year, the s-called “treat yurself culture” has expanded far beynd what was nce a reward-based mindset. Nw, “treating yurself” has becme mre abut stress-caused indulgence (放縱). It represents the mre deep-seated issues with the stress we regularly put urselves under.
The rt f the prblem lies in ur belief that we shuld be ding mre wrk if it isn’t hard enugh. Especially at a tp university, I cnstantly find myself wanting t d mre. I want mre credits, a higher-grade pint average, and mre respnsibilities I’ll later use as cnversatin tpics in interviews. This drive is by n means a bad thing. We all are trying t eventually land in a place where we can relax and live a mre enjyable life. Hwever, there are a lt f prblems with this lgic. Withut sunding cmpletely hpeless and pessimistic, it is pssible that the future we imagine in ur twenties will nt becme reality. Therefre, it is imprtant t integrate things that make us happy with wrk, schl r life induced stress.
Psychlgy certainly supprts this belief. While having gd self-cntrl was psitively assciated with happiness, being able t enjy life’s little pleasures withut feeling ashamed f ding s is just as imprtant. Fr example, even if yu have a busy schedule f wrk, make time t stp by yur favrite cffee shp r spend ten minutes t g n a walk utdrs.
I cannt urge yu t give up yur late nights f studying, energy drinks and all. I cannt tell yu t always chse t d smething that makes yu happy ver smething yu have r shuld d. Frankly, this is just nt the way life wrks. We have t put up with the hard wrk and put in the time. Withut pain, we’d als lse happiness and jy. It’s all abut balance.
S, instead f lking at everything as a way t handle the stress and smething t “treat myself”, let’s try t make treating urselves a far mre cmmn practice in the busy lives we lead.
21．What causes the s-called “treat yurself culture”?
22．What des “this lgic” in Paragraph 3 refer t?
23．Decide which part f the fllwing statement is wrng. Underline it and explain why.
? Wrking hard plays a mre imprtant rle in a happy life than enjying life’s little pleasures.
24．Are yu a fllwer f “treat yurself culture”? Why r why nt? (In abut 40 wrds)
（2022·北京西城·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。
What makes sme peple incapable f aplgizing even when they’re clearly in the wrng?
Peple wh cannt aplgize ften have deep feelings f lw self-wrth. When their delicate eg(自我) cannt absrb the blw f admitting they were wrng, their defense mechanisms kick in—they may place blame and even argue abut basic facts t prevent the threat f having t lwer themselves by ffering an aplgy.
Unfrtunately, many f us mistakenly interpret these peple’s defensiveness as a sign f psychlgical strength. That’s because utwardly they appear t be tugh individuals wh refuse t back dwn. But this desn’t shw that they’re strng—it shws that they’re weak.
Admitting that we’re wrng is emtinally uncmfrtable and painful t ur sense f self. In rder t take respnsibility and aplgize, ur self-wrth needs t be strng enugh t absrb that discmfrt. Indeed, if ur self-wrth is higher and mre stable, we can tlerate the temprary discmfrt that such an admissin invlves—withut the walls arund ur eg falling dwn.
But if ur self-wrth is seemingly high but actually breakable, that discmfrt can g thrugh ur defensive walls and scre a direct hit t ur eg. Indeed, the mre fixed ne’s defense mechanisms are, the mre delicate the eg they’re prtecting.
The mistake we ften make when faced with smene wh’s habitually incapable f aplgizing is t becme angry and try t win ur argument with them. But the sad reality is that we can never win. In these situatins, the best we can d is make ur pints as calmly and as cnvincingly as we can and then disengage frm the argument when it becmes unprductive—like when they disagree with the facts, cme up with silly excuses r turn t mean remarks.
25．Why can’t sme peple aplgize?
26．What d many peple mistakenly think f a nn-aplgizer’s defensiveness?
27．Please decide which part is false in the fllwing statement, then underline it and explain why.
?When yu are trying t win an argument with a nn-aplgizer, the best way is t express yur anger and make yur pint as calmly and cnvincingly as pssible.
28．In additin t what is mentined in the passage, what else can yu d if yur friend refuses t aplgize t yu? (In abut 40 wrds)
（2022·北京門頭溝·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。
Tips fr Dealing with Seasnal Affective Disrder
Seasnal affective disrder (SAD) is a type f depressin that sets in r starts in the winter mnths. Unlike ther types f depressin, it may imprve as spring cmes n. It is ften a peridic recurring disrder—yu’ll feel depressed every winter and begin t feel better each spring. SAD depressin is caused by lwered levels f sertnin, the md-affecting brain chemical that is caused by seasnal changes in daylight. Shrter days may als disrupt the bdy’s bilgical clck, which upsets the balance f melatnin, the hrmne which regulates md and sleep patterns.
Seasnal affective disrder is far mre cmmn in nrthern climates, where days can be very shrt in winter. SAD affects mre wmen than men and is mre likely t ccur in peple under age 40 than thse lder than that.
Althugh any amunt f utdr light can help raise sertnin levels, getting light in the mrning seems t ffer the mst benefit. If the weather permits, take a walk. In yur hme r ffice, try sitting clse t a windw that faces suth. Replacing light bulbs in yur hme with full spectrum light bulbs can help because they give ut light similar t sunlight.
Studies have shwn that increasing yur exercise rutine can cunteract SAD．Exercise raises levels f sertnin. Mderate exercise, which means neither t much nr t little exercise, such as walking, riding a statinary bike r swimming is a great way t get started. But any activities that raise yur heart rate, including daily chres, can help, especially if yu can d them utdrs r near a sunny windw. Yga, jgging and Tai chi can all help lift yur md.
Year-end panic refers t the self-blame and verall feeling f panic brught abut by the apprach f the year’s end, ften due t a pr financial year and pressure frm wrk and family. Psychlgical experts suggest that we shuld avid peer cmpetitin. While regretting fr the failed plans in the past year, yu can still make reslutin t d it better in the cming year.
29．Accrding t the passage, what is SAD?
30．Wh are mre likely t suffer frm SAD?
31．Please decide which part f the fllwing statement is false, then underline it and explain why.
Increasing exercise rutine can fight against SAD, and peple shuld d a large amunt f exercise t get started.
32．Seasns bring nt nly depressin but als happiness. Which seasn can cheer yu up? And why? (In abut 40 wrds)
（2022·北京朝陽·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。請在答題卡指定區(qū)域作答。
Many parents are watchful abut their kids’ use f electrnic devices and set strict limits fr them t prtect their children frm the ptentially harmful effects f t much screen time. But parents may be verlking anther device-related danger — secndhand screen time. It’s meant t mirrr the danger in regard t secndhand smking. When parents are distracted by an electrnic device and nly give partial attentin t their children, the kids are actually suffering frm its influence.
Secndhand screen time can bring negative cnsequences. Kids, whse parents spend t much time with their devices, are mre likely t develp addictive behaviurs with devices as they grw. Excessive (過度的) device use als sends the message that the device and activities n it are mre imprtant than the children. This can lead t a breakdwn in the parent-child relatinship. When parents are absrbed in their devices, they may nt realize their children are expsed t vilent r mature cntent r fast-mving images that are verly stimulating fr yung brains.
Secndhand screen time is an issue parents need t be aware f regardless f their children’s age. Parents can take the fllwing tips t reduce its impact.
?Fcus n quality time
A child’s cgnitive, cmmunicatin, scial and emtinal develpment happens via their relatinships with their care prviders. The mre time parents spend lking at electrnics, the less time they can devte t giving the kids their full attentin. This desn’t mean parents shuld never use devices when they are tgether with their children. Parents need t be aware f hw ften they are fully engaged with their children withut devices and make sure they ffer quality interactin and attentin.
?Set an example
Parents ften tell kids it’s imprtant t cntrl device use, but if their experience with parents frm early age is watching parents use devices frequently, children are much mre likely t fllw that mdel. By setting a gd example, parents are sending t their kids the message “d as I d”, which is mre effective than “d as I say”.
33．What is secndhand screen time accrding t the passage?
34．What prblems des secndhand screen time bring t children?
35．Please decide which part is false in the fllwing statement, then underline it and explain why.
?Excessive device use gets in the way f maintaining a gd parent-child relatinship, s parents shuld never use devices in the presence f their children.
36．Apart frm the tips mentined in the passage, what ther ways can yu think f t reduce secndhand screen time? (In abut 40 wrds)
（2022·北京房山·一模）閱讀下面短文，根據(jù)題目要求用英文回答問題。
The Chinese capital, the first city in the wrld t hst the summer and the winter Olympic Games, has cme up with innvative high-tech standards fr Beijing 2022, delivering China’s prmise t hld a “simple, safe and splendid” event.
As the Winter Olympic Games cntinue in China, sme f the different technlgies are being used in Beijing. Jurnalists reprting n the Winter Olympics are ffered the chance t sleep n the jb thanks t the high-tech cabins (房艙) at the Beijing media centre. The 20 sleep rest cabins were develped by China’s Keesn Technlgy Crp, and with a simple scan f their phnes, jurnalists can use them fr pwer naps fr up t an hur.
The spacius cabins are equipped with the same type f beds prvided fr the athletes. The smart beds with sensrs can cllect infrmatin n things like breathing and heart rates. Users can adjust the psitin f the beds, which have a massage setting, by using a remte cntrl r their phne. The beds als have cntrls t permit users t chse different sleeping psitins, including ne called “zer gravity”, which is especially designed fr the Beijing Winter Games. Raising the head 15 degrees and legs by 35 degrees is beneficial fr bld circulatin and able t help the users t relieve stress and get a gd night sleep. S far, thirty t frty peple a day have used the cabins at the Beijing media centre. The cabins are fully cleaned after each use.
The sleep rest cabins are just ne f a number f innvatins at the Games. The city has gne t great lengths t make the Winter Olympics a smart sprts experience.
37．Accrding t the passage, what high-tech equipment is prvided t jurnalists at the Beijing media centre?
38．Hw d yu understand the underlined part "pwer naps" in the secnd paragraph?
39．Please decide which part is false in the fllwing statement, then underline it and explain why.
The smart beds have many functins, such as treating breathing and heart diseases, prviding massage setting and permitting zer gravity sleeping psitin.
40．There are many ther high-tech prducts used in ur daily life. Please intrduce anther high-tech prduct. (In abut 40 wrds)
（2022·北京石景山·一模）閱讀下面短文，根據(jù)短文內(nèi)容在答題卡相應(yīng)題號后的橫線上寫下相關(guān)信息，完成對該問題的回答。
Revenge Sleep Prcrastinatin
Accrding t the sleep expert Drthy Chambers, “revenge sleep prcrastinatin” refers t a phenmenn in which we delay ging t sleep t d ther unimprtant things that we haven’t had time t d in the day, and reflects a very pr wrk and life balance.
The researchers surveyed 2,012 adults and fund that ver three quarters admit ding a frm f revenge sleep prcrastinatin, using their phnes right up until falling asleep. Then the researchers selected sme scial media apps t test hw seriusly they affect sleep quality. Each participant was asked t wear a smartwatch t recrd hw lng it tk t fall asleep, and prvide feedback n hw tired they felt the next mrning. The result revealed that the average time taken t fall asleep was ver 45 minutes and an increasing tiredness was reprted by ver half f the participants. It shwed that revenge sleep prcrastinatin impacted sleep quality a lt, which can lead t adverse implicatins n physical and mental health.
S why des it happen? Accrding t the researchers, it’s largely dwn t the blue light emitted frm phne screens. It stimulates the brain and reduces natural melatnin(褪黑素) prductin, increasing tiredness, and in turn increasing the amunt f time spent falling asleep.
The researchers pinted that scial media apps encurage the release f “pleasure chemicals”, giving us energy and a “happy” feeling. This culd be why many f us chse them as ur means f revenge sleep prcrastinatin, even thugh we knw they d have negative effects n ur health.
T slve this prblem, Drthy recmmended that we shuldn’t use any electrnics fr at least tw hurs befre sleeping t avid sleep deprivatin. Instead, we shuld try reading a bk r taking deep breaths.
41．What is revenge sleep prcrastinatin?
42．What is the effect f revenge sleep prcrastinatin?
43．Please decide which part is false in the fllwing statement, then underline it and explain why.
Fr sme prcrastinatrs, their sleep truble results frm the blue light, pleasure chemicals and their unawareness f the bad effects f using scial media apps befre bed.
44．If yu preferred using scial media apps befre bed, what wuld yu d t fight such a type f sleep revenge prcrastinatin besides the practice mentined in the passage?(In abut 40 wrds)

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