
Like running, race walking is physically demanding, she says. Accrding t mst calculatins, race walkers mving at a pace f six miles per hur wuld burn abut 800 calries(卡路里) per hur, which is apprximately twice as many as they wuld burn walking, althugh fewer than running, which wuld prbably burn abut 1,000 r mre calries per hur.
Hwever, race walking des nt pund the bdy as much as running des, Dr. Nrberg says. Accrding t her research, runners hit the grund with as much as fur times their bdy weight per step, while race walkers, wh d nt leave the grund, create nly abut 1.4 times their bdy weight with each step.
As a result, she says, sme f the injuries assciated running, such as runner’s knee, are uncmmn amng race walkers. But the sprt’s strange frm des place cnsiderable stress n the ankles and hips, s peple with a histry f such injuries might want t be cautius in adpting the sprt. In fact, anyne wishing t try race walking shuld prbably first cnsult a cach r experienced racer t learn p prper technique, she says. It takes sme practice.
1. Why are race walkers cnditined athletes?
A. They must run lng distances.
B. They are qualified fr the marathn.
C. They have t fllw special rules.
D. They are gd at swinging their legs.
2. What advantage des race walking have ver running?
A. It’s mre ppular at the Olympics.
B. It’s less challenging physically.
C. It’s mre effective in bdy building.
D. It’s less likely t cause knee injuries.
3. What is Dr. Nrberg’s suggestin fr smene trying race walking?
A. Getting experts’ pinins.
B. Having a medical checkup.
C. Hiring an experienced cach.
D. Ding regular exercises.
4. Which wrd best describes the authr’s attitude t race walking?
A. Skeptical.
B. Objective.
C. Tlerant.
D. Cnservative.
答案:
【語篇導(dǎo)讀】本文主要通過將競(jìng)走與跑步進(jìn)行對(duì)比的方式,介紹了競(jìng)走的基本規(guī)則、對(duì)競(jìng)走者體能的要求及競(jìng)走對(duì)身體的沖擊力,并給想要嘗試競(jìng)走的人提出了一些建議。
1. C推理判斷題。根據(jù)題干中的cnditined athletes可定位至文章第二段。根據(jù)第二段第三句But the sprt’s rules require that a race walker’s knees stay straight thrugh mst f the leg swing and ne ft remain in cntact with the grund at all times.可知,這項(xiàng)運(yùn)動(dòng)的規(guī)則要求競(jìng)走者在大部分?jǐn)[動(dòng)腿的過程中,膝蓋要保持筆直,一只腳要始終與地面接觸。由此可推知,競(jìng)走者需要是受過訓(xùn)練的運(yùn)動(dòng)員,這是因?yàn)樗麄儽仨氉袷靥厥獾囊?guī)則,故選C項(xiàng)。
2. D細(xì)節(jié)理解題。根據(jù)最后一段第一句中的sme f the injuries assciated with running, such as runner’s knee, are uncmmn amng race walkers可知,跑步時(shí)常見的膝蓋受傷在競(jìng)走者中是很少見的。由此可知,這是競(jìng)走相對(duì)于跑步而言的一個(gè)優(yōu)勢(shì)。故選D項(xiàng)。
【微技能】如何收集細(xì)節(jié)信息
做英語閱讀的細(xì)節(jié)理解題時(shí),常用方法如下:
(1)順序原則
一般來說隱含細(xì)節(jié)理解題目答案的位置與題目的順序是一致的,這能幫助我們縮小尋找范圍,大大提高效率。我們做題可采用步步為營法,看一題做一題。
(2)利用定位詞
定位詞和主題句是英語閱讀理解解題方法最重要的兩個(gè)要素,前者適用于解答細(xì)節(jié)理解題,后者適用于解答主旨大意題。通過定位詞解題,需要我們?cè)陂喿x題干的時(shí)候迅速把題干中有標(biāo)記意義的詞或詞組標(biāo)記出來,然后用這個(gè)詞回到文中定位。
什么詞才算是定位詞呢?我們首先要關(guān)注的是人名、地名等專有名詞以及題干中出現(xiàn)的大寫的名詞和表示年份、數(shù)量、百分?jǐn)?shù)的數(shù)詞。如果題干中沒有以上提到的定位詞,我們則需要留意一些表示實(shí)體意義或指代一件具體事物的具象名詞。
3. A細(xì)節(jié)理解題。根據(jù)最后一段倒數(shù)第二句中的anyne wishing t try race walking shuld prbably first cnsult a cach r experienced racer t learn prper technique可知,諾伯格博士建議,想要嘗試競(jìng)走的人都應(yīng)該首先咨詢教練或有經(jīng)驗(yàn)的運(yùn)動(dòng)員來學(xué)習(xí)恰當(dāng)?shù)募记?,即?yīng)得到專業(yè)人士的建議,故選A項(xiàng)。
4. B推理判斷題。通讀全文可知,作者在本文中分別闡述了競(jìng)走的好處(Race walking shares many fitness benefits with running)及其存在的問題(It des, hwever, have its wn prblem.),提及正反兩方面,由此可推知,作者的態(tài)度是客觀的。故選B項(xiàng)。
這是一份外研版 (2019)必修 第一冊(cè)Unit 5 Into the wild綜合訓(xùn)練題,共4頁。
這是一份高中英語人教版 (2019)必修 第一冊(cè)Unit 3 Sports and fitness練習(xí),共3頁。
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