【期中模擬】（譯林版2020）2023-2024學年高一上冊英語必修1 Unit 4 Looking good,feeling good【單元提升卷】.zip-試卷下載-教習網(wǎng)

?Unit 4 Looking good,feeling good
單元測試?提升卷
(滿分：150分　時間：120分鐘)
第一部分　聽力(共兩節(jié)，滿分30分)
第一節(jié)(共5小題；每小題1.5分，滿分 7.5分)
聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。
1. What is David going to do?
A. Go to the park. B. Do his homework. C. Meet some friends.
【答案】B
【原文】W: David, are you coming with us to the park? Do you want to know some new friends?
M: I’d love to, but I’m sorry, the deadline for my homework is approaching.
2. Where are the speakers probably?
A. At a furniture shop. B. At a garage. C. At a clinic.
【答案】B
【原文】W: How much will it cost for two new wheels and a new front window? Can you do it this afternoon please? I need to drive to meet my dentist in the evening.
M: It will be around $250, ma’am, and we can finish it this afternoon if you wish.
3. What does Tim want to do after his haircut?
A. Go shopping. B. Eat some bread. C. Take a shower.
【答案】C
【原文】W: Tim, after your haircut, we must go to the supermarket to buy some bread.
M: Oh, I want to have a shower after getting my hair cut.
4. How is the weather now?
A. Sunny. B. Rainy. C. Cloudy.
【答案】A
【原文】W: Make sure to take your jacket. It’s raining outside. I don’t want you to catch a cold.
M: It stopped raining an hour ago, Mom. I think I need a pair of sunglasses instead of a jacket.
5. What made the woman wait so long for her clothes?
A. Her not being informed in time.
B. The wrong delivery of her package.
C. The breaking-down of the company.
【答案】B
【原文】W: Hi, Ben. I will go to the front desk to fetch my package. My new clothes finally came!
M: Did it take a long time?
W: Yeah. They made a mistake and sent it to the wrong address.
M: I want to send a package too. So I’ll go with you.
第二節(jié)(共15小題；每小題1.5分，滿分22.5分)
聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨白前，你將有時間閱讀各個小題，每小題5秒鐘；聽完后，各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。
聽第6段材料，回答第6、7題。
6. Who accompanied the woman to the hospital?
A. The man. B. Her sister. C. Her mother.
7. What is the woman allergic to?
A. Dust. B. Seafood. C. Mangoes.
【答案】6. B 7. A
【原文】M: Are you not feeling well? I heard that you took time off yesterday to go to the hospital.
W: Yes, I have an allergic reaction. I was going to ask you to accompany me to the hospital. But my mom asked my sister to go with me.
M: What did the doctor say? Are you allergic to seafood?
W: No. I thought I was allergic to mangoes, but I never thought the doctor would say I was allergic to dust!
M: That’s really not very common. You must take care of yourself in the future.
聽第7段材料，回答第8、9題。
8. What does the woman want to order at first?
A. Orange juice. B. A pizza. C. Lemon tea.
9. What will the man do next?
A. Bring the woman’s food. B. Take the woman’s order. C. Introduce the meal deal.
【答案】8. B 9. A
【原文】M: Hi madam, can I take your order?
W: Yes, I’d like the cheese pizza please.
M: What size pizza?
W: A medium one please.
M: Sure. Can I interest you in our meal deal instead?
W: What is the difference?
M: Well, your current order would cost $25. For an extra $5, you can have a medium-sized pizza, a medium-sized drink and some medium-sized French fries.
W: That sounds cool. What kind of drink can I choose from?
M: We have Cokes, orange juice and lemon tea.
W: A cup of Coke is fine with me.
M: Excellent. I shall bring your food over to you shortly. Please take a seat.
聽第8段材料，回答第10至12題。
10. What do we know about this manned flight mission?
A. It is the hardest to operate.
B. It travels at the fastest speed.
C. It has the longest staying time.
11. What do Taikonauts do to pass the time?
A. Play tennis. B. Play instruments. C. Play cards.
12. What does the woman’s final words mean?
A. Women are as excellent as men.
B. Women undertake more than men do.
C. Women are less suitable in this mission.
【答案】10. C 11. B 12. A
【原文】W: Hey, are you watching a video of the Chinese space station? Shenzhou-12, right?
M: Close. Shenzhou-13.
W: It’s hard to keep up with China speed! So how long are they in orbit this time?
M: Six months, the longest stay of any single manned fight mission in China’s history.
W: So do you watch them conduct experiments or spacewalks or what?
M: Pretty much. They even give lessons in the space station!
W: I wonder what the Taikonauts do to pass the time up there?
M: They go for jogs, play musical instruments, and even play ping-pong.
W: Zero-gravity ping-pong! I gotta try that! Who’s that lady floating by?
M: That’s Wang Yaping. She’s become somewhat of a celebrity down here on earth.
W: Well, women hold up half the sky, so it’s only fitting that they should work in it too.
聽第9段材料，回答第13至16題。
13. How does the man feel about the temporary job?
A. It’s embarrassing. B. It’s acceptable. C. It’s disappointing.
14. What will the man study in Paris?
A. Applied Linguistics (語言學). B. Modern Languages. C. Business English.
15. What did the man do at the Burg Hotel?
A. He answered the phones.
B. He did some cleaning.
C. He carried the luggage.
16. How many foreign languages can the man speak?
A. Two. B. Three. C. Four.
【答案】13. B 14. A 15. C 16. B
【原文】M: Hello, I’ve come about the position of hotel receptionist.
W: You know that this is only a temporary position, don’t you?
M: Yes, but that’s ideal for me. I’m going abroad in three months, so it fits in perfectly with my plans.
W: Where are you going?
M: I’ve just finished my degree in Modern Languages and I’m going to do an MA in Applied Linguistics in Paris. My cousin is studying Business English there, so I’m going to stay with him.
W: Have you had any experience of working at the reception desk?
M: Last summer I spent a month at the Burg Hotel. I learned a lot about customer care. I had to take the guests’ luggage to their rooms. I didn’t have to make phone reservations or clean up the rooms.
W: Which foreign languages do you speak?
M: I speak German, French and a little Spanish. For my research, I believe most of your guests are from Europe. Is that right? I believe I’m a good communicator.
W: Good!
聽第10段材料，回答第17至20題。
17. How does the speaker feel about memory loss?
A. It’s common. B. It’s unimportant. C. It’s worrying.
18. What is the speaker’s first suggestion?
A. Having a good sleep. B. Doing exercise. C. Attending social events.
19. How can people stay mentally active?
A. By recalling the past regularly.
B. By taking the same route when driving.
C. By doing crossword puzzles.
20. How many suggestions does the speaker give?
A. Three. B. Four. C. Five.
【答案】17. A 18. B 19. C 20. C
【原文】
M: Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. There’s no need to worry. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly.
Although there are no guarantees when it comes to preventing memory loss, certain activities might help. Consider the following simple ways to sharpen your memory.
Include Physical Activity in Your Daily Routine
Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
Stay Mentally Active
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Volunteer at a local school or community organization.
Socialize Regularly
Social interaction helps ward off depression and stress. Look for opportunities to get together with loved ones, friends and others-especially if you live alone.
Sleep Well
Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority.
Eat a Healthy Diet
A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. What you drink counts, too. Too much alcohol can lead to confusion and memory loss.
第二部分　閱讀理解(共兩節(jié)，滿分50分)
第一節(jié)　(共15小題；每小題2.5分，共37.5分)
閱讀下列短文，從每題所給的A、B、C和D四個選項中選出最佳選項。
A
In an age when our phones are also our wallet, watch and GPS, I expect intelligent, multi-tasking efficiency from everyday skincare as well, especially SPF(sun-protection factor).
About Sunscreens
■Wear SPF daily. It helps protect against not only sunburn but also almost 80 percent of the skin and ageing problems. Meanwhile, remember to prevent skin from drying after the use of sunscreen since skin needs moisture (水分).
■Choose an SPF number based on length of time in the sun and the intensity of the sunlight. SPF30 lets about three percent of UVB ray s through;SPF50 about two percent.
■Understand the difference between chemical (or “organic”) and mineral (or “inorganic” physical) sunscreens. Chemical sunscreens tend to be more lightweight and less oily, which absorb UV light (紫外線). Their composition causes a reaction where light is changed into heat and then gone. Mineral sunscreens, meanwhile, act like a barrier. Active ingredients protect from UV rays, and sit on the surface of the skin, reflecting the sun’s rays. These are generally thicker in property and can leave a white cast.
Application tips
■Apply enough:about a shot glass for the whole body and about a quarter teaspoon (1.25ml) each for face and neck. No less for high SPF.
■Apply at least 20 minutes earlier before heading outside and reapply every two hours (more if you are swimming or sweating).
■Don’t miss the hairline, ears, front and back of neck.
■Make-up with SPF is not enough for sun protection. Layer it on top of sunscreen.
21. What is one of the benefits of wearing sunscreens daily?
A. Protecting against sun damage. B. Solving skin problems entirely.
C. Relieving all the aging problems. D. Keeping skin from losing water.
22. Which statement about sunscreens is acceptable?
A. Sunscreens with a higher SPF let more rays through.
B. Chemical sunscreens work by blocking the sun light.
C. Mineral sunscreens prevent the skin from absorbing the sun rays.
D. Mineral sunscreens are more lightweight than chemical sunscreens.
23. Which of the following can be a suitable way to apply sunscreens?
A. Go outside 25 minutes later after applying sunscreens.
B. Choose an SPF number as high as possible.
C. Altogether put a quarter teaspoon on your face and neck.
D. Wear make-up with SPF alone to protect yourself from the sun.
【答案】21. A 22. C 23. A
【解析】本文是一篇信息介紹類應(yīng)用文。文章主要介紹了防曬霜的功能作用、不同種類防曬霜的特點及防曬霜的涂抹注意事項。
21. 細節(jié)理解題。根據(jù)About Sunscreens中第一點的“It helps protect against not only sunburn but also almost 80 percent of the skin and ageing problems. (它不僅可以防止曬傷，還可以防止80%的皮膚和衰老問題。)”可知，防曬霜可以防止皮膚被曬傷。A 選項中damage“損傷”與文中的sunburn“曬傷”意思相近，故選A。
22. 細節(jié)理解題。根據(jù) About Sunscreens中第三點的“Mineral sunscreens, meanwhile, act like a barrier. Active ingredients protect from UV rays, and sit on the surface of the skin, reflecting the sun’s rays.(與此同時，礦物防曬霜起到了屏障的作用?；钚猿煞直Ｗo皮膚免受紫外線照射，并在皮膚表面反射太陽光。)”可知，礦物防曬霜可阻止皮膚吸收紫外線。故選C。
23. 細節(jié)理解題。根據(jù) Application tips中的第二點的“Apply at least 20 minutes earlier before heading outside and reapply every two hours (more if you are swimming or sweating).(出門前至少提前20分鐘涂抹防曬霜，每兩小時補一次(如果你在游泳或出汗的話，需要補一次)。)”可知，出門前至少提前20分鐘擦防曬霜。故選A。
B
Everyone needs a healthy diet plan. This is especially important when we are first making the change to a new food lifestyle. 1 say lifestyle, because diets just don't work. You will always find yourself struggling as long as you think of your eating habits based on a diet rather than a lifestyle.
What you eat will be determined from what you believe about health and nutrition. If you believe there is no connection between health and the food you eat, you will eat whatever "tastes right" to you, no matter what it is doing to your health. However, if you believe that the human body is an unbelievable self-healing （自愈的）machine that only requires the right fuel （nutrition） to maintain health, then you will choose your foods thus.
A healthy diet plan must be based on what is best for your body. If you are concerned about your taste buds（味蕾）,don't worry they will catch up. They have likely been programmed to think they want fats and salts. It may be hard for you to imagine doing without all those processed foods you've been eating. But it won't be long after you start following a healthy diet plan that your taste buds will long for what is really good for you.
It will take some time for your body to acclimate to your new diet plan, just as developing any new positive habit does. But trust me, your body knows what it needs. Once you start feeding it the nutrition it requires, your body, including your taste, will respond positively.
The healthy diet plan we advise is one that includes as much whole, raw food as possible. Our personal meal planning includes a lot of raw food, whole foods and little to no animal products. Our meal plans include as many dark green and other brightly colored vegetables as possible.
The final tip I have for you as you make the change to a healthy diet meal plan is knowledge, knowledge, knowledge. Having the right knowledge will be one of your keys to success.
24. What should we change first to have a healthy diet plan?
A. Our lifestyle. B. Our eating habits.
C. Our taste buds. D. Our ways of thinking.
25. What does the author expect us to do according to Paragraph 2?
A. Eat whatever tastes right. B. Take foods for your health.
C. Exercise on a regular basis. D. Eat foods rich in fats and salts.
26. What can we infer from the passage about our taste buds?
A. They will stick to what we are used to eating.
B. They will become weak if we change our diet.
C. They can only respond to refined foods.
D. They can change with our diet plan.
27. What does the underlined phrase " acclimate to" in Paragraph 4 probably mean?
A. Object to. B. Get used to.
C. Survive from. D. Get over.
【答案】24. A 25. B 26. D 27. B
【分析】本文是一篇說明文。文章先介紹了健康飲食計劃的重要性，然后分段詳細介紹了健康飲食計劃的相關(guān)知識，包括如何制定它的建議。
24. 細節(jié)理解題。根據(jù)第一段最后一句話“You will always find yourself struggling as long as you think of your eating habits based on a diet rather than a lifestyle.(只要你認為你的飲食習慣是基于規(guī)定飲食而不是生活方式,你就會發(fā)現(xiàn)自己在掙扎)”可知，只有先改變生活方式才可能改變飲食習慣。故選A。
25. 推理判斷題。根據(jù)第二段第二句“If you believe there is no connection between health and the food you eat, you will eat whatever "tastes right" to you no matter what it is doing to your body.(如果你相信健康和你所吃的食物之間沒有任何聯(lián)系，那么你就會吃任何“吃起來很好”的食物，不管它對你的身體有什么影響)”可知，暗示這樣的主張是不對的，會危害身體健康。結(jié)合整段可看出作者希望讀者樹立正確的飲食觀念，從而選擇健康食物。故選B。
26. 推理判斷題。根據(jù)第三段第二句“If you are concerned about your taste buds, don’t worry they will catch up.(如果你擔心你的味蕾，別擔心，它們會趕上來的。)”可推斷，味蕾是會適應(yīng)人改變的生活習慣的。故選D。
27. 詞句猜測題。根據(jù)第四段第一句“It will take some time for your body to acclimate to your new diet plan.(你的身體需要一些時間來你的新飲食計劃)”以及第四段第三句“Once you start feeding it the nutrition it requires, your body, including your taste, will respond positively.(一旦你開始給它提供所需的營養(yǎng)物質(zhì)，你的身體包括你的味覺就會做出積極的反應(yīng)。)”可知，身體會適應(yīng)飲食計劃的改變。所以acclimate to為“適應(yīng)”之意。故選B。
C
How often do you exercise? A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. The results are based on about 800 kids. As part of the study, the young teens tracked and reported on their own activity levels, and took physical exams.
The US fitness guidelines recommend an hour or more of physical activity every day. According to the study, only 1in 4 kids in the US get enough physical activity.
“It's certainly very worrying to see that our kids are engaging in such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health.
Few kids in the survey met the guidelines for physical activity that raises the heart rate and makes them breathe harder. Overall, about 25% said they got an hour of that kind of violent exercise every day. Kids also reported on which activities they did most often outside of the school gym class--basketball for boys and running for girls.
The study found that obese（肥胖的） teens were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the overall obesity rate for children aged 2 to 19 is 17%, or about 12.5 million kids.
“There's always room for improvement,” said health expert Tala Fakhouri, who was the lead author of the study. She also said the results provide useful information to help with fitness campaigns such as Lets Move, which was launched by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events. She also called on schools to offer regular gym classes.
The study also suggests kids who get physical education at school may get better grades.
28. What is the result of the new study?
A. It is important to take physical exams
B. Most US kids don’t get enough exercise
C. Kids should get physical activity every day
D. 800 kids don’t get enough physical activity.
29. What's the purpose of the campaign Let's Move？
A. To help kids to keep fit.
B. To hold exercise events.
C. To offer regular gym classes.
D. To provide useful information.
30. According to the study, the children with enough exercise
A. do better in their studies
B. try their best to get in shape
C. be more willing to help others
D. be less active than fat children
31. What does the underlined word “l(fā)aunched” in the sixth paragraph probably mean？
A. visited B. stopped
C. started D. improved
【答案】28. B 29. A 30. A 31. C
【分析】這是一篇說明文，闡述了多數(shù)美國孩子運動量不足的現(xiàn)象。
【解析】1.細節(jié)理解題。根據(jù)文章第一段第二句“A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. （一項新的研究發(fā)現(xiàn)，大多數(shù)12到15歲的孩子沒有得到足夠的體育鍛煉。）”和第二段最后一句“According to the study, only I in 4 kids in the US get enough physical activity.（根據(jù)這項研究，在美國只有四分之一的孩子得到了足夠的體育鍛煉。）”可知新的研究發(fā)現(xiàn)大多數(shù)美國孩子的鍛煉量不夠，只有四分之一的孩子有足夠的運動量。故選B。
2.推理判斷題。根據(jù)文章倒數(shù)第二段“To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events.（為了鼓勵孩子們正確飲食和保持身材，Michelle 參觀了學校并舉辦了鍛煉活動。）”可知，Let' s Move是一項讓學生運動起來的活動，目的是保持身體健康，故選A。
3.細節(jié)理解題。根據(jù)最后一段“The study also suggests kids who get physical education at school may get better grades.（研究還表明，在學校接受體育教育的孩子可能會取得更好的成績。）”可知，這個研究也表明進行體育鍛煉的學生成績可能會更好，故選A。
4.詞義猜測題。根據(jù)畫線句前的句子“ She also said the results provide useful information to help with fitness campaigns such as Lets Move”可知，她還表示，研究結(jié)果為開展“讓我動起來”這樣的健身活動提供了有用的信息。以及后面by Michelle Obama in 2010可知，這一活動是由米歇爾·奧巴馬在2010年發(fā)起的。所以劃線詞的意思是“ 發(fā)起”。故選C。
D
You cannot judge a book by looking at its cover! That's what a group of parents and students in Hangzhou has found out this term.
When they came to school in September, the students were shocked to learn that their class teacher was to be a P.E. teacher. How could someone who teaches table tennis and basketball know anything about academics? Their parents were equally worried and pressured the school to replace ''Miss Muscle'' with a ''Miss Brain. '' However, the principal(校長) did not give in to the pressure and now the parents and students are happy that the school firmly insisted.
After three months, the P.E. teacher, whose name is actually Miss Su, has turned out to be a wonderful class teacher. She is intelligent, kind and helpful. She is a good leader who keeps her students active in their studies and participate in school activities. And she has won the parents over with her real caring for their children. In other words, Miss Su, the P. E. teacher, is ''pretty extraordinary. ''
The early negative reaction against Miss Su is an example of bias(偏見). A ''bias'' is wrong in thinking that has an influence on a person's opinions and decisions. For example, in business, tall men are more likely to be bosses. In the United States, anyone who is above 190 centimeters tall can expect to have a higher salary and to get more promotions than his shorter co-workers. Similarly, women have a difficult time climbing the career ladder because their bosses(mostly men!) think that women lack leadership skills and the necessary toughness to make difficult decisions. Neither of these opinions is based on facts or the talents of the individual. They're just bias.
32. What seemed to be the parents' early reaction to Miss Su?
A. They were excited. B. They were amazed.
C. They were worried. D. They were interested.
33. Why is Miss Su considered to be ''pretty extraordinary''?
A. She is an excellent P. E. teacher.
B. She was finally removed.
C. She really cared about her students.
D. The headmaster was proved to be wrong.
34. The examples are given in the last paragraph to show .
A. tall men are usually excellent B. people are often judged with bias
C. opinions should be based on facts D. women lack leadership skills
35. What's the author's attitude towards the bias?
A. Disagreeable. B. Acceptable.
C. Careless. D. Curious.
【答案】32. C 33. C 34. B 35. A
【分析】這是一篇夾敘夾議的文章。文章通過講述杭州某中學的家長對體育老師當班主任態(tài)度的轉(zhuǎn)變，提出了我們不能“以貌取人”，即不能帶著偏見來判斷一個人
32. 細節(jié)理解題。根據(jù)第二段的Their parents were equally worried and pressured the school to replace ''Miss Muscle'' with a ''Miss Brain. ''可知孩子的父母很擔心，并給學校施壓，希望用教文化科目的老師代替教體育的老師。C. They were worried. (他們很擔心)符合以上說法，故選C項。
33. 細節(jié)理解題。根據(jù)第三段的And she has won the parents over with her real caring for their children. In other words, Miss Su, the P. E. teacher, is ''pretty extraordinary. '' (她用對孩子們的關(guān)愛贏得了家長的信任，換句話說，體育老師Miss Su是一個卓越的老師)可知因為蘇老師對孩子的關(guān)愛，家長們認為她是一個卓越的老師。C. She really cared about her students. (她很關(guān)愛她的學生)符合以上說法，故選C項。
34. 推理判斷題。根據(jù)最后一段的For example, in business, tall men are more likely to be bosses. In the United States, anyone who is above 190 centimeters tall can expect to have a higher salary and to get more promotions than his shorter co-workers. Similarly, women have a difficult time climbing the career ladder because their bosses(mostly men!) think that women lack leadership skills and the necessary toughness to make difficult decisions. (例如，在商業(yè)中，高個子的男性更有可能成為老板。在美國，任何一個超過190厘米的人,比起那些比他矮的同事都可以期待更高的工資和更高的升職。同樣的，女性升職很難，因為老板認為她們?nèi)狈︻I(lǐng)導(dǎo)力，也沒有做出困難決定的韌性)可推測這些例子主要是為了說明人們常常被帶著偏見來判斷。B. people are often judged with bias (人們常常被帶著偏見來判斷)符合以上說法，故選B項。
35. 推理判斷題。根據(jù)最后一段的Neither of these opinions is based on facts or the talents of the individual. They're just bias. (這些觀點都不是基于事實或個人的天賦，他們只是偏見)可推測作者不贊成帶著偏見判斷一個人。A. Disagreeable.(不同意)符合以上說法，故選A項。
第二節(jié)　(共5小題；每小題2.5分，滿分12.5分)
根據(jù)短文內(nèi)容，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。
Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 36
So what should you do about your weight control?
37 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (營養(yǎng)學家). 38 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
39 People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits.Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 40 Once you have that done, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
A. Try giving up regular soda for a week.
B. Try to pay attention as you eat and stop when you’re full.
C. Weight management is about long-term success.
D. Besides, no magical diet will make you look like someone else.
E. Being healthy is really about being at a weight that is right for you.
F. Changing from whole to nonfat or low-fat milk is also a good idea.
G. They will compare your weight with healthy standards and help you set goals.
【答案】36. D 37. E 38. G 39. C 40. A
【解析】這是一篇說明文。文章主要介紹了一些合理控制體重的建議。
36. 根據(jù)上文“Weight loss is a hard topic. Lots of people aren't satisfied with their present weight, but most people aren't sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you.(減肥是一個很難的話題。很多人對自己現(xiàn)在的體重不滿意，但大多數(shù)人不確定如何改變它。你可能想看起來像雜志或電視上的模特或演員，但這些目標可能對你來說并不健康或現(xiàn)實)”以及后文“So what should you do about your weight control?(那么你應(yīng)該如何控制體重呢？)”可知，大部分人想要減肥，對自己的體重不滿意，想看起來像雜志或電視上的模特或演員，但這些目標可能并不健康或現(xiàn)實，說明成為別人的想法是不實際的。下文通過一個問題提出健康控制體重的方法，D選項“此外，沒有什么神奇的飲食會讓你看起來像別人”符合語境，與前文是遞進關(guān)系。故選D。
37. 根據(jù)下文“The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.(要想知道你的體重是否健康，或者你是否需要減重或增重，最好的方法是咨詢醫(yī)生或營養(yǎng)師)”可知，第三段主要在講聽取營養(yǎng)專家的意見，找到一個有利于你健康的體重，而不是隨意地減肥。故E項“健康就是保持適合你的體重?！北磉_的意思最能概括第三段的主要內(nèi)容。故選E。
38. 前文“The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.(要想知道你的體重是否健康，或者你是否需要減重或增重，最好的方法是咨詢醫(yī)生或營養(yǎng)師)”談到征求營養(yǎng)專家的意見，后文“If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.( 如果結(jié)果你可以從減肥中獲益，那么你可以按照下面列出的一些簡單的建議來開始)”說“如果結(jié)果……”，因此推斷第3空肯定是一個醫(yī)生或者營養(yǎng)師給出的檢查措施。G項“他們會將你的體重與健康的標準進行比較，并幫助你設(shè)定目標”符合語境，說明營養(yǎng)專家用健康的標準比對你的體重，幫助你設(shè)定目標，承上啟下。故選G項。
39. 根據(jù)后文“People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.(通過快速節(jié)食或其他極端措施快速減肥的人通常會把他們減掉的體重全部反彈回來，因為他們并沒有永久地改變他們的習慣。因此，最好的體重管理方法是那些你可以維持一輩子的方法)”可知，后文提到了快速節(jié)食或其他極端措施快速減肥的弊端，強調(diào)了最好的體重管理方法是那些你可以維持一輩子的方法，換句話說，體重管理關(guān)乎長期的成功。故C選項“體重管理關(guān)乎長期的成功”符合語境，故選C。
40. 根據(jù)上文“Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.(小的改變比大的改變更容易堅持。試著減少你所吃東西的份量)”可知，空處前文“Once you have that done, start gradually introducing healthier foods and exercise into your life.( 一旦你做到了這一點，開始逐漸引入更健康的食物和進入你的生活鍛煉。)”是一個具體的例子：嘗試著減少你吃東西的量。后面說一旦你做到了，那就開始慢慢接觸更有利于健康的食品和鍛煉。所以空白處應(yīng)該是一個減少不健康食品的例子。故A選項“試著一周內(nèi)不喝常規(guī)的蘇打水”符合語境，本句與上文并列，都是在列舉一些可以進行的小的改變。故選A。
第三部分　語言運用(共兩節(jié)，滿分30分)
第一節(jié)(共15小題；每小題1分，滿分15分)
閱讀下面短文，從每題所給的A、B、C、D四個選項中，選出可以填入空白處的最佳選項。
I had plans to meet two of my friends downtown, so I took a shower and left home despite the rain. It was just an ordinary day, but deep in my heart, there was a shadow of 41 .
It was because of the COVID-19. At that time, there weren't yet 42 cases in our city. But still I could smell the fear 43 among the crowd. We had lunch together and hung about for some time in the busiest district before I returned home.
That evening 44 , I began to cough slightly at first and then it got worse. I took my body 45 again and again to make sure I didn't have a fever. In spite of the 46 words from my parents that I just caught a cold from going out in the 47 after a shower, I was terribly frightened. For a few nights, I lay 48 in my bed, worrying that I had already got the disease and possibly the virus was in my body.
I took my mom's 49 to exercise at home. I also read, watched films and painted, just to 50 my anxiety. And it worked. A few days later, I was fully 51 .
As I watch the news about how many people are dying of the disease and how brave medical workers are,?? 52 their own lives to help their patients, I'm deeply 53 that I'm one of the lucky ones.
Now, I'm sitting at my desk and taking a class 54 . The little insects of early spring fly around my bedroom, and a beam (束) of sunlight shines through my windows. It's just another ordinary day. But after that, I've learned to 55 the day's beauties, however small they are.
41. A. pressure B. expectation C. surprise D. fear
42. A. studied B. confirmed C. observed D. selected
43. A. declining B. escaping C. spreading D. surviving
44. A. instead B. rather C. therefore D. however
45. A. temperature B. shape C. size D. weight
46. A. criticizing B. comforting C. reminding D. greeting
47. A. storm B. wind C. cloud D. rain
48. A. bored B. still C. awake D. pleased
49. A. advice B. chance C. seat D. decision
50. A. identify B. recognize C. reduce D. cause
51. A. arranged B. recovered C. charged D. rescued
52. A. risking B. donating C. threatening D. saving
53. A. sensitive B. ashamed C. grateful D. determined
54. A. at school B. at home C. in the hospital D. in the library
55. A. ensure B. adjust C. obtain D. value
【答案】
41. D 42. B 43. C 44. D 45. A 46. B 47. D 48. C 49. A 50. C 51. B 52. A 53. C 54. B 55. D
【分析】這是一篇記敘文。文章講述的是作者在新型冠狀病毒肺炎疫情期間偶患感冒，認為自己感染了新型冠狀病毒，因此感到焦慮。但作者聽從媽媽的建議，調(diào)整心態(tài)，通過運動恢復(fù)了健康。通過這件事，作者認為我們要“珍惜現(xiàn)在，活在當下”。
41. 考查名詞詞義辨析。句意：這只是一個平凡的日子，但在我的內(nèi)心深處，有一個恐懼的陰影。A. pressure壓力；B. expectation 期待；C. surprise驚奇；D. fear恐懼。根據(jù)空前的“there was a shadow of”和第二段中的“But still I could smell the fear”可知，此處指有一些“恐懼”。故選D。
42. 考查動詞詞義辨析。句意：當時，我市還沒有確診病例。A. studied學習，研究；B. confirmed核實；C. observed觀察；D. selected挑選。根據(jù)空前的“weren't yet”和空后的“But still I could smell the fear 3 among the crowd”可知，此處指我們城市還沒有“確診”病例。故選B。
43. 考查動詞詞義辨析。句意：但我仍然能聞到人群中彌漫著的恐懼。A. decline下降，衰退；B. escape逃脫；C. spread傳播；D. survive幸存。此處表示“但我仍然能覺察到人群中蔓延的恐懼”。根據(jù)本空前后的內(nèi)容“still I could smell the fear”和“among the crowd”可知，恐懼“蔓延”在人群中。故選C。
44. 考查副詞詞義辨析。句意：然而，那天晚上，我開始輕微咳嗽，然后更嚴重了。A. instead相反，反而；B. rather寧可，寧愿；C. therefore因此；D. however然而。根據(jù)第二段最后一句“We had lunch together and hung about for some time in the busiest district before I returned home”及下文的語境可知，此處表示一種轉(zhuǎn)折關(guān)系，故選D。
45. 考查名詞詞義辨析。句意：我一次又一次地量體溫，以確定我沒有發(fā)燒。A. temperature溫度；B. shape形狀；C. size大小，尺寸；D. weight重量。根據(jù)本空后的“to make sure I didn't have a fever”可知，此處指“量體溫”。故選A。
46. 考查動詞詞義辨析。句意：盡管父母安慰我說我只是因為陣雨后外出淋雨而感冒了，我還是非常害怕。A. criticizing批評；B. comforting安慰；C. reminding提醒；D. greeting問候。根據(jù)上文的“In spite of”和空后的同位語從句“that I just caught a cold...shower”可知，盡管父母“安慰”了作者，作者還是恐懼。故選B。
47. 考查名詞詞義辨析。句意：盡管父母安慰我說我只是因為陣雨后外出淋雨而感冒了，我還是非常害怕。A. storm風暴；B. wind風；C. cloud云；D. rain雨。根據(jù)第一段中的“so I took a shower and left home despite the rain”可知，此處指作者淋浴后“淋了雨”。故選D。
48. 考查形容詞詞義辨析。句意：有幾個晚上，我醒著躺在床上，擔心自己已經(jīng)得了這種病，可能病毒已經(jīng)在我的身體里了。A. bored感到厭煩的；B. still靜止不動的；C. awake醒著的；D. pleased高興的。根據(jù)第空后的“worrying that I had already got the disease and possibly the virus was in my body”可知，作者擔心得了新型冠狀病毒肺炎，所以晚上睡不著覺，也就是“醒著”。故選C。
49. 考查名詞詞義辨析。句意：我接受了媽媽的建議，在家鍛煉。A. advice建議；B. chance機會；C. seat座位；D. decision決定。根據(jù)空后的“to exercise at home”可知，作者聽從了媽媽的“建議”。故選A。
50. 考查動詞詞義辨析。句意：我也讀書，看電影，畫畫，只是為了減少我的焦慮。A. identify確定，鑒定；B. recognize認出；C. reduce減少；D. cause引起。根據(jù)本空前后的“I also read, watched films and painted”和“my anxiety”可知，作者通過在家看書，看電影，畫畫來“緩解”焦慮。故選C。
51. 考查動詞詞義辨析。句意：幾天后，我完全康復(fù)了。A. arrange安排；B. recover恢復(fù)；C. charge要價，控告；D. rescue 營救。根據(jù)空前的“it worked. A few days later”可知，作者“恢復(fù)”健康。故選B。
52. 考查動詞詞義辨析。句意：當我看到新聞里說有多少人死于這種疾病，以及醫(yī)務(wù)工作者是多么勇敢，冒著生命危險幫助他們的病人時，我非常感激自己是幸運的人之一。A. risk冒險；B. donate捐獻；C. threaten威脅；D. save拯救。risk one's life to do sth.為固定搭配，意為“冒著生命危險做某事”。故選A。
53. 考查形容詞詞義辨析。句意：當我看到新聞里說有多少人死于這種疾病，以及醫(yī)務(wù)工作者是多么勇敢，冒著生命危險幫助他們的病人時，我非常感激自己是幸運的人之一。A. sensitive敏感的；B. ashamed羞愧的；C. grateful感激的；D. determined堅決的。根據(jù)空后的“I’m one of the lucky ones”可知，作者對自己是幸運者心存“感激”。故選C。
54. 考查介詞短語辨析。句意：現(xiàn)在，我坐在我的桌子上，在家里上課。A. at school在學校；B. at home在家；C. in the hospital在醫(yī)院；D. in the library在圖書館。根據(jù)空前后的“taking a class”和“around my bedroom”可知，作者是在“家里”上網(wǎng)課。故選B。
55. 考查動詞詞義辨析。句意：但在那之后，我學會了珍惜白天的美好，不管它們多么渺小。A. ensure 確保；B. adjust調(diào)整；C. obtain獲得；D. value重視。根據(jù)空后的“the day's beauties, however small they are”可知，此處指要“珍惜”當下。故選D。
第二節(jié)　(共10小題；每小題1.5分，滿分15分)
閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內(nèi)單詞的正確形式。
Just as the old saying goes, “Don’t judge a book by its cover.” Unfortunately, as a teenager, that is often exactly what you do to yourself. Not only can dark thoughts about your physical appearance hang 56 you all the time, but they can have 57 negative effect on any people. Therefore, it is important 58 (guard) against the causes behind them.
Standards of beauty in the media can influence teenagers greatly. In fact, these standards are simply 59 (possible) for most of the population to live up to. Teens will only end up 60 (feel) worse about themselves. But there are certainly ways to deal with these negative 61 (influence). First of all, be careful not to follow popular beauty standards 62 (blind). In addition, you should remind yourself that you are unique, and that your family and friends love you just the way you are. Focusing on your strengths also 63 (help)you build your confidence. Last but not least, 64 is a good idea to try to direct your attention away from negative thoughts. To achieve this, you should do something you enjoy, like reading your favourite book or taking part in a social activity. These things can help you take your minds off matters 65 worry you and make you feel good about yourself.
Learn to see the good things about yourself, and you will soon begin to love yourself just the way you are.
【答案】
56. over 57. a 58. to guard 59. impossible 60. feeling 61. influences 62. blindly 63. helps 64. it 65. that/ which
【解析】本文是一篇議論文，文章主要論述了過于強調(diào)外貌對青少年產(chǎn)生的負面影響及解決辦法。
56. 考查介詞。句意：不僅對你外表的黑暗想法一直籠罩著你，而且還會對任何人產(chǎn)生負面影響。hang over“懸浮在……之上”是固定短語，符合語境，故填over。
57. 考查冠詞。句意同上。have a negative effect on“對……有負面影響”，是固定短語，故填a。
58. 考查動詞不定式。句意：因此，警惕其背后的原因是重要的。分析句子結(jié)構(gòu)可知，句中it為形式主語，“(guard) against the causes behind them”是真正的主語，用不定式形式，故填to guard。
59. 考查形容詞。句意：事實上，這些標準對大多數(shù)人來說只是不可能達到。are是系動詞，接形容詞作表語，根據(jù)上下文和句意，此處表示“不可能的達到這些標準”，故填impossible。
60. 考查非謂語動詞。句意：青少年最終只會對自己感覺更糟。end up doing sth.“最后以做某事結(jié)束”，接動名詞作賓語，故填feeling。
61. 考查名詞。句意：但肯定有辦法應(yīng)對這些負面影響。形容詞修飾名詞，influence動詞和名詞形式同形，由these修飾用復(fù)數(shù)，故填influences。
62. 考查副詞。句意：首先，要注意不要盲目遵循流行的美麗標準?？仗幮揎梽釉~follow，應(yīng)用副詞blindly“盲目地”作狀語，故填blindly。
63. 考查動詞時態(tài)和主謂一致。句意：專注于你的優(yōu)點也有助于你建立信心。文章主時態(tài)是一般現(xiàn)在時，動名詞短語“Focusing on your strengths”作主語，謂語動詞用第三人稱單數(shù)，故填helps。
64. 考查代詞。句意：最后但同樣重要的是，試著把你的注意力從消極的想法上轉(zhuǎn)移開是一個好主意。分析句子可知，空處是形式主語，真正的主語是不定式短語“to try to direct your attention away from negative thoughts”，用形式主語it。故填it。
65. 考查定語從句。句意：這些東西可以幫助你讓你的注意力遠離讓你擔心的事情，讓你對自己感覺良好。分析句子可知，空處引導(dǎo)定語從句，關(guān)系詞指代先行詞matters，從句中作主語，用關(guān)系代詞which或者that，故填that/which。
第四部分　寫作(共兩節(jié)，滿分40分)
第一節(jié)(滿分15分)
66. 最近，社會上的整形醫(yī)院(plastic surgery hospital)越來越多，很多人，尤其是年輕人，熱衷于整容手術(shù)(cosmetic surgery)。請你談?wù)勛约簩Υ爽F(xiàn)象的看法，并對自己的觀點加以論證。
注意：1. 詞數(shù)100左右;
2. 可適當增加細節(jié)，以使行文連貫。
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【答案】
Should young people get plastic surgery?
Recently, plastic surgery hospitals have sprung up all over the society. Many people, especially young people, are keen on cosmetic surgery. In this regard, I want to express my views.
First of all, I don’t agree with the social trend that young people go for cosmetic surgery, because it promotes the bad influence of judging by appearance. Secondly, according to the news about the death caused by cosmetic surgery in recent years, a large number of irregular plastic surgery hospitals in the society cannot guarantee the life safety of young people. Finally, I think true beauty comes from the heart. No matter how beautiful the appearance of an ugly person is, it cannot make up for the lack of inner beauty.
Therefore, I hope young people should make a careful decision when choosing cosmetic surgery.【解析】本篇書面表達屬于議論文。要求考生對年輕人熱衷于整容手術(shù)的現(xiàn)象談?wù)勛约旱目捶ú⑦M行論證。
【解析】1.詞匯積累
想要：would like→want
消息：information→news
最后：at last→finally
因此：hence→therefore
2.句式拓展
簡單句變復(fù)合句
原句：Recently, plastic surgery hospitals have sprung up all over the society.
拓展句：Recently, plastic surgery hospitals have sprung up all over the society, which attracts people’s attention.
【高分句型1】No matter how beautiful the appearance of an ugly person is, it cannot make up for the lack of inner beauty. (運用了no matter how引導(dǎo)的讓步狀語從句)
【高分句型2】Therefore, I hope young people should make a careful decision when choosing cosmetic surgery.( when引導(dǎo)的時間狀語從句中的省略，非謂語動詞現(xiàn)在分詞作狀語)
第二節(jié)(滿分25分)
67. 閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。
It was a sunny afternoon when Alice found herself wandering lost in a busy city. Feeling overwhelmed and confused, she couldn’t find her way back to her hotel. With despair in her eyes, she stood on a crowded street corner, searching for help. Just when Alice was about to give up hope, a friendly face appeared in the crowd. It was an elderly gentleman named Mr. Johnson. Sensing her distress, he approached Alice and kindly asked if he could be of assistance. Grateful for his offer, Alice explained her situation. Mr. Johnson listened attentively and reassured her that he knew the way to her hotel. Without hesitation,he insisted on accompanying her to ensure she reached her destination safely.
As they walked together, Mr. Johnson engaged in cheerful conversation, gently distracting Alice from her anxious thoughts. His warm demeanor and genuine concern put her at ease, as if they were old friends. Along the way, he pointed out landmarks and shared interesting tidbits about the city. After a short walk, they arrived at the hotel. Alice thanked Mr. Johnson profusely, her gratitude pouring out in every word. But instead of accepting her thanks, he simply smiled and said, “Helping someone in need is its own reward.”
With those words, Mr. Johnson bid Alice farewell and continued on his way. His selflessness had made a profound impact on Alice’s heart, inspiring her to pay his kindness forward.
Days turned into weeks, and Alice found herself constantly on the lookout for opportunities to help others. Whether it was offering directions to lost tourists or lending a hand to someone struggling with heavy bags, Alice became known as the “kind stranger”in her community.
One day, while walking through a park, Alice noticed a young girl sitting alone on a bench, tears streaming down her face. Without hesitation, she approached the girl and asked if she needed someone to talk to. They began a heartfelt conversation, and Alice soon discovered that the girl, Emily, was feeling lost and lonely.
注意：
1.續(xù)寫詞數(shù)應(yīng)為150左右;
2.請按如下格式在答題卡的相應(yīng)位置作答。
Drawing experience from herself, Alice shared stories of kindness with Emily.
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After constantly paying her kindness forward, Alice was lost in thought.
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【答案】
Drawing experience from herself, Alice shared stories of kindness with Emily. She assured Emily that there were good people in the world who cared. Inspired by the memory of Mr. Johnson, Alice offered a listening ear and a comforting presence for the young girl, reminding her that she was not alone. As Emily opened up, a newfound sense of hope began to blossom in her heart, knowing that acts of kindness were not limited to a few individuals. They both agreed to embark on a mission to share these stories, spreading the message of compassion and restoring faith in humanity.
After constantly paying her kindness forward, Alice was lost in thought. Alice realized that her encounter with Mr. Johnson had not only changed her life but had also positively impacted the lives of others. In the end, what started as a simple act of kindness from a stranger had turned into a beautiful journey of compassion and friendship. Alice, Emily and the memory of Mr. Johnson continued to inspire acts of goodness and spread kindness throughout their community.【解析】本文以人物為線索展開，講述了愛麗絲在一個繁忙的城市里迷路了，幸好，她遇到了約翰遜先生，他帶她安全地回到了旅館，他的無私對愛麗絲的心產(chǎn)生了深遠的影響，激勵她把他的善意傳遞出去，她一直尋找?guī)椭鷦e人的機會，有一天，她在公園里散步時遇到了艾米麗，在交談中她發(fā)現(xiàn)了艾米麗的迷茫和孤獨。
【解析】1.段落續(xù)寫：
①由第一段首句內(nèi)容“愛麗絲從自己身上汲取經(jīng)驗，與艾米麗分享了善良的故事。”可知，第一段可描寫愛麗絲如何幫助艾米麗
②由第二段首句內(nèi)容“在不斷地向別人表達她的善意之后，愛麗絲陷入了沉思。”可知，第二段可描寫愛麗絲的感悟及繼續(xù)傳遞善意。
2.續(xù)寫線索：愛麗絲愿意傾聽——艾米麗敞開心扉——同意開始一項使命——愛麗絲感悟——繼續(xù)傳遞善意
3.詞匯激活
行為類
①提供：offer/provide
②開始著手：embark on/get down to
③意識到：realize that/be aware that
情緒類
①安慰的：comforting/conciliative
②同情：compassion/sympathy
[高分句型1] She assured Emily that there were good people in the world who cared. (由that引導(dǎo)的賓語從句和who引導(dǎo)的限制性定語從句)
[高分句型2] In the end, what started as a simple act of kindness from a stranger had turned into a beautiful journey of compassion and friendship. (由what引導(dǎo)的主語從句)

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