Ⅰ.閱讀理解
When yu think f bxing, yu may picture greats like frmer wrld heavyweight bxing champins Rcky Marcian and Jersey Je Walctt. But bxing isn't just a sprt anymre. It's als a ppular way t stay fit, thrugh a versin knwn as fitness bxing, which has adapted the mvements f the sprt int exercise rutines.
Unlike traditinal bxing that requires smene else fr practice, fitness bxing invlves thrwing punches(重拳擊打) at the air r at a punching bag, usually in a class. There are tw main types f these exercise classes. In ne, yu fllw a leader and d a series f bxing mves t music, similar t an aerbics (有氧運動) class. The mves include a cmbinatin f large, sweeping punches; smaller punches; and shrt, quick steps frward and back. The ther type f exercise class invlves strength training, stretching, and hitting a punching bag.
“This kind f bxing has many health benefits, because it cnstantly requires yu t think and change yur psitin，” says physical therapist Linda Arslanian. Thugh there's n prf that fitness bxing is superir t any ther types f exercise, it des strengthen bnes and muscles, burn mre calries, imprve balance and even lift yur md.
Hwever, fitness_bxing_may_nt_be_right_up_yur_street. “I'd say yu'd have t be very careful if yu have hand prblems. In that case, yu shuld cnsider shadw bxing nly, and make sure yur hands dn't make cntact with a target，” says Arslanian. With any activity that is ptentially aerbic, yu shuld check with yur physician befre starting.
“If yu're interested in trying this exercise t change up yur rutine, yu'll likely find classes at health clubs r cmmunity centres. And if yu d start a class, remember t take it slwly. Als, it's nt abut high intensity.It's abut cnsistency，” she adds.
eq \x(語篇解讀：文章主要介紹了健身拳擊的類型、好處及注意事項。)
1．Hw is fitness bxing different frm traditinal bxing?
A．It is nt aerbic.
B．It has limitatins n equipment.
C．It desn't require partners.
D．It invlves mre cmplicated mves.
解析：選C 細節(jié)理解題。根據(jù)第二段第一句可知，與傳統(tǒng)拳擊不同的是，健身拳擊不需要拳擊伙伴。
2．What des the underlined sentence in Paragraph 4 mean?
A．Fitness bxing is nt fr everyne.
B．Great effrt is needed fr fitness bxing.
C．The requirement fr fitness bxing varies.
D．Nt all peple find fitness bxing wrthwhile.
解析：選A 句意理解題。根據(jù)倒數(shù)第二段中的“I'd say yu'd have a target”可知，健身拳擊不適合手有問題的人，也就是說，健身拳擊并不適合所有人。
3．What des Arslanian suggest t peple trying fitness bxing?
A．Signing up fr a curse.
B．Trying shadw bxing first.
C．Sticking t it nce starting.
D．Prtecting hands frm injuries.
解析：選C 細節(jié)理解題。根據(jù)最后一段中的“if yu d start cnsistency”可知，Arslanian建議嘗試健身拳擊的人一旦開始，要堅持下去。
4．Which can be the best title fr the text?
A．Why shuld yu give fitness bxing a try?
B．Get yurself int shape with fitness bxing!
C．What are the health benefits f fitness bxing?
D．Enrich yur exercise rutine with fitness bxing!
解析：選D 標題歸納題。綜觀全文，尤其是第一段最后一句可知，本文主要介紹了被用于日常鍛煉的流行健身方式——健身拳擊，以及它的類型、好處和注意事項，故D項作本文標題最佳。
Ⅱ.閱讀七選五
Have yu ever bserved the streets in the mrning? Yu will see sme peple walking n the street r a few vehicles passing by.There might be sme peple in their gym clthes ging t their gym and there might be sme cming ut fr a nrmal mrning walk.__5__ It is because many peple chse t exercise in the mrning.There are many advantages f a mrning wrkut.A few f these advantages are discussed belw.
One f the advantages f a mrning wrkut is that yu remain fresh all thrughut the day.The wrkuts may be anything like a walk，gym，dance r yga.Yu n lnger feel tired r sleepy.__6__
Peple wh exercise regularly in the mrning are bserved t have healthy diet habits.Als，it is bserved that the diet ptins f peple wh wrk ut in the mrning are healthy.__7__ Mrning wrkuts are beneficial if yu are suffering frm indigestin.
Once yu start exercising in the mrning yu put a schedule t yur day.__8__ Everybdy has a busy schedule and it becmes hard t spare time fr exercising.Mrning time is the nly best ptin available fr exercising t a lt f peple.
__9__ Exercising with light stmach is very gd and has mre effects than exercising after lunch r breakfast.The mrning air is very fresh and has mre xygen cmpared t the rest f the day.
A．Mrning wrkuts hardly take yu a lt f time.
B．The wrkuts make yu have less time t rest than befre.
C．The fd digestin is prper and the bdy functins better.
D．This particular scene is quite evident in the mrnings.
E．The advantage is that yu are mre regular than befre.
F．The mrning wrkuts are usually befre breakfast.
G．The mrning wrkuts keep yur skin and face fresh as well.
eq \x(語篇解讀：這是一篇說明文。文章介紹了晨練的好處和最佳時間。)
5．選D 根據(jù)前文“可能有些人穿著運動服去健身房，也可能有些人在早上出來散步?！焙秃笪摹斑@是因為很多人選擇在早上鍛煉?！笨芍颂幨侵v因為有很多人選擇在早上鍛煉，所以這種(鍛煉的)場景在早上很顯而易見，所以選項D切合文意。
6．選G 根據(jù)前文“晨練的好處之一就是讓你一整天都保持精神飽滿。”可知，此處是講晨練可以讓人的皮膚和臉保持清新，所以選項G切合文意，fresh是關鍵詞。
7．選C 根據(jù)后文“ 如果你患有消化不良，早上鍛煉是有益的。”可知，此處是講晨練有助于消化。所以選項C切合文意，選項中的digestin呼應下文的indigestin。
8．選A 根據(jù)后文“每個人都有一個繁忙的時間表，很難抽出時間來鍛煉。對于很多人來說，早上鍛煉是唯一的最佳選擇?！笨芍?，此處是指晨練并不會花費很多時間，適用于繁忙的人們，所以選項A切合文意，選項中的time呼應后文的schedule。
9．選F 根據(jù)后文“胃輕的時候運動很好，比午飯或早餐后運動效果更好。早晨的空氣非常新鮮，比一天的其他時間有更多的氧氣?！笨芍?，此處是指早飯前鍛煉是最好的。所以選項F切合文意。
Ⅲ.完形填空
eq \a\vs4\al(?2024·夏津一中測試?)36-year-ld Andy decided t return t his favurite high schl hbby — skatebarding. The nly __10__ he expected t encunter was his wn ability t get back int the sprt after s lng. __11__， the 340-pund skatebarder sn realized that was the least f his prblems.
Andy's challenges began even __12__ he stepped n a skatebard. He culdn't find any resurces, like the type f bards t try, fr __13__ skaters. What Andy did find instead was a(n) __14__ belief that plus-sized peple shuld nt be skating.
Determined t change peple's __15__ f plus-sized peple in sprts, Andy funded Chub Rllz—a skatebarding cmmunity fr fat skaters. He knew nt nly did he need t get back int skating t prve peple __16__， but he needed t __17__ a safe space where thers can shw themselves as well.
T inspire plus-sized peple t __18__ the fun sprt, Andy made a list f recmmended prducts fr them and als hsted skatebarding classes t __19__ beginners. The __20__ t Chub Rllz was incredibly psitive.
Fllwing an article abut his initiative in the San Francisc Chrnicle 《舊金山紀事報》, Andy, received numerus messages frm __21__ expressing gratefulness fr giving them the __22__ t stand up t critics.
Fr thse __23__ t g after their desired activity due t their bdy size, Andy has this t say: “Never let thers' pinins and self-dubt ruin the chance t __24__ smething new.”
語篇解讀：本文是一篇記敘文。文章講述了36歲的Andy成立了一個專門為超重運動員開設的滑板社區(qū)——Chub Rllz。Andy認為永遠不要讓別人的觀點和自我懷疑毀掉了嘗試新事物的機會。
10．A.barrier B．task
C．a(chǎn)dventure D．target
解析：選A 根據(jù)后文“he expected t encunter was his wn ability t get back int the sprt after s lng”可知，Andy想重新拾起他高中時最喜歡的滑板愛好，所以此處指他重回這項愛好的障礙。
11．A.Therefre B．Hwever
C．Undubtedly D．Frtunately
解析：選B 上文提到Andy擔心自己重回這項運動的能力，后文則說他很快意識到這個問題是最小的困難，前后為轉折關系，應用Hwever。
12．A.after B．befre C．when D．until
解析：選B 根據(jù)后文可知，他找不到超重的人使用的資源，即在他踩上滑板之前他的挑戰(zhàn)就開始了。
13．A.male B．a(chǎn)mbitius
C．elderly D．verweight
解析：選D 根據(jù)上文的“the 340-pund skatebarder”以及后文的“fat skaters”可知，Andy有超重問題，他找不到任何可供超重滑板選手使用的滑板之類的資源。
14．A.easily-frgtten B．lng-held
C．interesting D．cnvincing
解析：選B 根據(jù)后文的“belief that plus-sized peple shuld nt be skating”可知，超重的人不應該滑滑板是一個長期以來存在的觀念。
15．A.expectatin B．impressin
C．descriptin D．knwledge
解析：選B 根據(jù)后文的“f plus-sized peple in sprts”可知，此處指改變對體育運動中超重的人的印象，impressin符合語境。
16．A.selfish B．dishnest
C．sensitive D．wrng
解析：選D 此處指改變?nèi)藗冋J為超重的人不應該玩滑板的錯誤觀念。
17．A.create B．imagine
C．enter D．ccupy
解析：選A 根據(jù)后文的“a safe space where thers can shw themselves as well”可知，他需要創(chuàng)造一個安全的空間，讓其他人也可以展示自己。
18．A.make sense f B．give way t
C．take up D．remark n
解析：選C 根據(jù)后文的“the fun sprt”可知，此處表示從事這項有趣的運動，take up符合語境。
19．A.questin B．persuade
C．spnsr D．teach
解析：選D 根據(jù)上文的“hsted skatebarding classes t”可知，舉辦滑板課程是為了教初學者。
20．A.apprach B．slutin
C．respnse D．entrance
解析：選C 根據(jù)后文的“t Chub Rllz was incredibly psitive”可知，此處指人們對Chub Rllz的反應非常積極。
21．A.cnsumers B．skaters
C．strangers D．custmers
解析：選C 根據(jù)上文的“Fllwing an article abut his initiative in the San Francisc Chrnicle”可知，Andy收到的是讀了他文章的陌生人發(fā)來的信息。
22．A.patience B．need
C．curage D．curisity
解析：選C 根據(jù)后文的“t stand up t critics”可知，Andy給了陌生人勇敢面對批評的勇氣。
23．A.unlikely B．unsuitable
C．cntent D．hesitant
解析：選D 根據(jù)后文的“t g after their desired activity due t their bdy size”可知，此處指那些因為身材而猶豫不決的人，應用hesitant。
24．A.try B．discver C．intrduce D．a(chǎn)ssess
解析：選A 根據(jù)后文的“smething new”可知，此處指嘗試新事物，應用try。
Ⅳ.讀后續(xù)寫
閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構成一篇完整的短文。
I sat in the breakfast crner with my fur-year-ld sn, Matthew, trying t ignre the ache in my stmach.These days I culd barely get ut f bed.I was still recvering frm my peratin.I hped fr strength and happiness.But the future seemed s hpeless.I'd always wanted five r six kids.Three peratins later, that dream wuld never cme true.
Matthew jumped up frm his spt n the kitchen flr.“Bird！” he shuted, rushing t the sliding glass dr that pened nt ur curtyard.Surely enugh, there was a white dve perched n a rubber tree.It sat there a few mments, and then flew away.Strangely enugh, I'd never seen ne in ur neighburhd befre.
When I dragged myself t the kitchen the next mrning, the dve was back.This time with a mate carrying twigs.“Lk, Matthew，” I said, pinting t the tree.“They're ging t make a nest.” The dves flew in and ut f the curtyard all week, building n tp f the rubber tree.Matthew culd hardly cntain his excitement.Every mrning, he'd run int the kitchen and take his spt by the sliding glass dr, talking t the birds while they wrked.His enthusiasm was cntagius.As much as I was grieving, I culdn't help but lk frward t the dves' visits t.We watched their prgress as if it was a real sap pera unflding befre us.I'd d the cking and fr a mment, my pain disappeared, replaced by jy.
Then it all went wrng.The curtyard was a safe enugh spt fr a nest, but the rubber tree's brad, thin leaves were far frm stable.One night, a strng wind blew thrugh, thrwing the dves' nest t the grund.I heard the twigs break.I surveyed the damage.Nthing gd ever lasts.I wuldn't blame the dves if they never came back.But they returned.And they paid n attentin t the pile f sticks that had nce been their nest.They started again frm scratch.Again, thugh, the wind destryed all their hard wrk.The next day, and the next, they renewed their effrts, as if nthing had happened.
注意：1.續(xù)寫詞數(shù)應為150左右；
2．請按如下格式作答。
Paragraph 1：
I knew I had t d smething.



Paragraph 2:
“The birds were back！” Matthew annunced.



參考范文：
Paragraph 1：
I knew I had t d smething.The dves had given me smething t lk frward t, even n my darkest days.Nw I was ging t help them in return.I wke up the fllwing mrning with a plan.There was nly an hur befre the time when the dves usually made their visit.I searched the garage fr an ld piece f shelving.I leaned a ladder by the sliding dr, hammered the shelf t the wall next t the rubber tree and cvered it with leaves s it lked like part f the tree.Then Matthew and I std by the dr, waiting and hping.
Paragraph 2：
“The birds were back！” Matthew annunced.There they were — sitting n tp f the shelf, adding bits and pieces t the new nest.“It wrked！” Tw weeks later, we watched three chicks break free frm their shells.Life was filled with wnder and surprises and we all shuld wait and hpe.

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