【2023?新高考I卷】
Persnal Frgiveness
Taking respnsibility fr mistakes is a psitive step, but dn’t beat yurself up abut them. T err (犯錯(cuò)) is human. 16 Yu can use the fllwing writing exercise t help yu d this.
In a jurnal r n a piece f paper, put the heading “Persnal strengths.” 17 Are yu caring? Creative? Generus? A gd listener? Fun t be arund? They dn’t have t be wrld-changing, just aspects f yur persnality that yu’re prud f.
At the tp f a secnd page, put the heading “Acts f kindness.” On this ne, list all the psitive things yu’ve dne fr thers. It might be the time when yu helped a friend with their hmewrk, when yu did the irning withut being asked, r when yu baked ckies after the family had had a tiring day. 18
Yu culd ask a friend r family member t help add t yur list. 19 That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh. In fact, dn’t wait until yu’ve made a mistake t try this—it’s a great way t bst self-cnfidence at any time.
It’s smething f a cliché (陳詞濫調(diào)) that mst peple learn nt frm their successes but their mistakes. The thing is, it’s true. 20 We’ re all changing and learning all the time and mistakes are a psitive way t develp and grw.
A. A little self-frgiveness als ges a lng way.
B. Nw list all the characteristics yu like abut yurself.
C. They might even like t have a g at ding the exercise.
D. It’s just as imprtant t shw yurself sme frgiveness.
E. It desn’t mean yu have t ignre what’s happened r frget it.
F. Whatever it is, n matter hw small it might seem, write it dwn.
G. Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.
【答案】16. D17. B18. F19. C20. G
【解析】
【導(dǎo)語(yǔ)】本文為一篇說明文。文章鼓勵(lì)人們練習(xí)自我寬恕，并提供了一個(gè)簡(jiǎn)單的寫作練習(xí)來增強(qiáng)自信。通過列出個(gè)人的優(yōu)點(diǎn)和善良的行為，人們可以學(xué)會(huì)原諒自己的錯(cuò)誤，并從中成長(zhǎng)。
16.根據(jù)空前內(nèi)容“Taking respnsibility fr mistakes is a psitive step, but dn’t beat yurself up abut them. T err (犯錯(cuò)) is human.(為錯(cuò)誤承擔(dān)責(zé)任是積極的一步，但不要因此而自責(zé)。人孰能無過。)”可知，作者認(rèn)為人都會(huì)犯錯(cuò)，勇于承擔(dān)責(zé)任固然重要，但是也不要因此而過于自責(zé)。結(jié)合空后“Yu can use the fllwing writing exercise t help yu d this.(你可以使用下面的寫作練習(xí)來幫助你做到這一點(diǎn)。)”中的“d this”以及下文內(nèi)容可推斷，空處應(yīng)該內(nèi)容和“不要太自責(zé)”相似。選項(xiàng)D“It’s just as imprtant t shw yurself sme frgiveness.(寬恕自己也同樣重要。)”與“不要太自責(zé)”語(yǔ)意相近，起承上啟下的作用。故選D。
17.根據(jù)空前內(nèi)容“In a jurnal r n a piece f paper, put the heading “Persnal strengths. ”(在日記或紙上寫上“個(gè)人優(yōu)點(diǎn)”。)”以及空后內(nèi)容“Are yu caring? Creative? Generus? A gd listener? Fun t be arund? They dn’t have t be wrld-changing, just aspects f yur persnality that yu’re prud f.(你有愛心嗎？有創(chuàng)造力嗎？你慷慨嗎？是一個(gè)好的傾聽者？與人相處很有趣嗎？它們不一定要改變世界，只要你個(gè)性中讓你感到自豪的方面就行。)”可知，空處指的是列出一些你個(gè)性中的優(yōu)點(diǎn)。選項(xiàng)B“Nw list all the characteristics yu like abut yurself.(現(xiàn)在列出所有你喜歡的自己身上的特點(diǎn)。)”符合上下文內(nèi)容，下文內(nèi)容具體解釋那些是優(yōu)點(diǎn)。故選B。
18.根據(jù)上文內(nèi)容“At the tp f a secnd page, put the heading “Acts f kindness.” On this ne, list all the psitive things yu’ve dne fr thers. It might be the time when yu helped a friend with their hmewrk, when yu did the irning withut being asked, r when yu baked ckies after the family had had a tiring day.(在第二頁(yè)的頂部，寫上“善舉”的標(biāo)題。在這張單子上，列出你為別人做過的所有積極的事情。它可能是當(dāng)你幫助朋友做作業(yè)的時(shí)候，當(dāng)你沒有被要求卻主動(dòng)熨衣服的時(shí)候，或者當(dāng)你在家人累了一天之后烤餅干的時(shí)候。)”可知，本段主要講述的是列出一些自己所做的好事。選項(xiàng)F“Whatever it is, n matter hw small it might seem, write it dwn.(不管是什么，不管它看起來有多小，都要把它寫下來。)”與上文內(nèi)容一致，講述的是不管你所做的事情不管有多小，只要是好的事情，都記下來。故選F。
19.根據(jù)空后內(nèi)容“That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh.(這樣，你們就可以交換意見，談?wù)勈鞘裁醋屇銈兠總€(gè)人都與眾不同，以及你們個(gè)性中閃光的方面。)”可知，空處提到了某種方式，這種方式會(huì)使得你和朋友們一起交換意見等。選項(xiàng)C“They might even like t have a g at ding the exercise.(他們甚至可能想試一試做練習(xí)。)”符合語(yǔ)境，C項(xiàng)中的“they”與空前的“Yu culd ask a friend r family member t help add t yur list.(你可以讓朋友或家人幫你增加你的列表內(nèi)容。)”中的“a friend r family member”保持一致，同時(shí)選項(xiàng)C和下文“In fact, dn’t wait until yu’ve made a mistake t try this—it’s a great way t bst self-cnfidence at any time.(事實(shí)上，不要等到你犯了錯(cuò)誤才去嘗試這個(gè)——這是一個(gè)在任何時(shí)候都能增強(qiáng)自信的好方法。)”中的“this”一致。故選C。
20.根據(jù)空前內(nèi)容“It’s smething f a cliché (陳詞濫調(diào)) that mst peple learn nt frm their successes but their mistakes. The thing is, it’s true.(大多數(shù)人不是從他們的成功中學(xué)習(xí)，而是從他們的錯(cuò)誤中學(xué)習(xí)，這是陳詞濫調(diào)。但事實(shí)是，這是真的。)”可知，作者認(rèn)為人是從錯(cuò)誤中學(xué)習(xí)。選項(xiàng)G“Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.(不管你犯了什么錯(cuò)誤，記住這不是你性格中固定的一面。)”符合語(yǔ)境，G項(xiàng)中的“isn’t a fixed aspect f yur persnality”和空后內(nèi)容“We’ re all changing and learning all the time and mistakes are a psitive way t develp and grw.(我們一直在改變和學(xué)習(xí)，錯(cuò)誤是一種積極的發(fā)展和成長(zhǎng)的方式。)”保持一致，指的都是犯錯(cuò)并不是性格中固有的一面，我們是通過錯(cuò)誤來成長(zhǎng)。故選G。
【2023?新高考II卷】
As an artist wh shares her jurney n scial media, I’m ften asked by curius fllwers hw t begin an art jurney. Unfrtunately, there is n magic list I can ffer. I d remember, thugh, what it was like t be a cmplete beginner. S I’ve put tgether sme gd tips fr starting an art jurney.
?Start small. I suggest using a sketchbk (素描本) fr small studies. These small studies prvide inspiratin and may be a springbard fr mre cmplex wrks in the future. 16 Yu’ll want t lk back n yur jurney t see hw far yu’ve cme.
?Paint ften and paint frm life. There’s n better way t imprve than t put in thse brush miles. Whether yu paint still lifes, prtraits, r landscapes, paint frm life as much as pssible. 17
?Cntinually challenge yurself t try smething new. 18 Artistic grwth can be a bit painful. Welcme t the club；we’ve all been there. I lve taking n challenges. I nce tk up a challenge t create a painting every day fr a mnth and pst the wrks nline.
? 19 Seeking and accepting cnstructive feedback (反饋) is crucial t grwth. I pst my wrk n scial media and, in turn, have met sme f the kindest peple. They make me feel valued and respected, n matter my level f artistic ability.
The jurney yu’re n wn’t fllw a straight path. 20 Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life.
A. Get ut f yur cmfrt zne.
B. Make career plans and set gals.
C. Dn’t thrw away yur beginner art.
D. Share yur wrk if yu feel cmfrtable ding s.
E. Yu’ll hit radblcks, and yu’ll feel discuraged at times.
F. Evaluate yur perfrmance and, if needed, redefine yur rle.
G. Yu’ll develp that painting muscle memry that nly cmes with repetitin.
【答案】16. C17. G18. A19. D20. E
【解析】
【導(dǎo)語(yǔ)】本文是說明文。文章介紹了了一些開始藝術(shù)之旅的好建議。
16.根據(jù)前文“Start small. I suggest using a sketchbk (素描本) fr small studies. These small studies prvide inspiratin and may be a springbard fr mre cmplex wrks in the future. (從小開始。我建議使用一個(gè)素描本進(jìn)行小規(guī)模的學(xué)習(xí)和實(shí)踐。這些小的學(xué)習(xí)和實(shí)踐可以提供靈感，并成為未來更復(fù)雜的作品的跳板)”以及后文“Yu’ll want t lk back n yur jurney t see hw far yu’ve cme. (你會(huì)想要回顧一下自己的藝術(shù)之旅，看看自己已經(jīng)取得多少進(jìn)步)”可知，空處應(yīng)是一個(gè)過渡句，從給出建議使用一個(gè)素描本進(jìn)行小規(guī)模的學(xué)習(xí)和實(shí)踐，到回顧自己的藝術(shù)之旅，所以C項(xiàng)“Dn’t thrw away yur beginner art. (不要扔掉你的初學(xué)時(shí)的藝術(shù)作品)”符合文意，和后文形成順承關(guān)系。故選C項(xiàng)。
17.分析設(shè)空處，位于段尾，是對(duì)本段的總結(jié)，根據(jù)前文“Paint ften and paint frm life. There’s n better way t imprve than t put in thse brush miles. Whether yu paint still lifes, prtraits, r landscapes, paint frm life as much as pssible. (經(jīng)常作畫，且從生活中作畫。沒有什么比不斷練習(xí)更能提高你的藝術(shù)水平了。無論你是繪制靜物、肖像還是風(fēng)景，都要盡可能地從真實(shí)生活中去觀察和繪制)”可知，本段主要講述不斷練習(xí)繪畫，所以G項(xiàng)“Yu’ll develp that painting muscle memry that nly cmes with repetitin. (你會(huì)逐漸形成只有通過反復(fù)練習(xí)才能獲得的繪畫肌肉記憶)”是對(duì)前文的總結(jié)。故選G項(xiàng)。
18.分析設(shè)空處，空處位于第二句，此處應(yīng)是對(duì)前一句的進(jìn)一步解釋，并同時(shí)引出后文，根據(jù)前文“Cntinually challenge yurself t try smething new. (不斷挑戰(zhàn)自己，嘗試新事物)”以及后文“Artistic grwth can be a bit painful. (藝術(shù)的成長(zhǎng)可能會(huì)有點(diǎn)痛苦)”可知，A項(xiàng)“Get ut f yur cmfrt zne. (走出你的舒適區(qū))”是對(duì)前句的進(jìn)一步說明，和后文構(gòu)成順承關(guān)系。故選A項(xiàng)。
19.分析設(shè)空處，位于段首，是本段的中心句，根據(jù)后文“Seeking and accepting cnstructive feedback (反饋) is crucial t grwth. I pst my wrk n scial media and, in turn, have met sme f the kindest peple. They make me feel valued and respected, n matter my level f artistic ability. (尋求并接受有建設(shè)性的反饋對(duì)于你的成長(zhǎng)非常重要。我在社交媒體上發(fā)布我的作品，并因此結(jié)識(shí)了一些最友好的人。無論我的藝術(shù)水平如何，他們都讓我感到受到了重視和尊重)”可知，本段主要講述了是分享自己的作品，所以D項(xiàng)“Share yur wrk if yu feel cmfrtable ding s. (如果你感覺舒適的話，分享你的作品)”符合文意，是本段的中心句。故選D項(xiàng)。
20.分析設(shè)空處，空處位于第二句，此處應(yīng)是對(duì)前一句的進(jìn)一步解釋，并同時(shí)引出后文，根據(jù)前文“The jurney yu’re n wn’t fllw a straight path. (你的旅程不會(huì)是一條筆直的道路)”以及后文“Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life. (堅(jiān)持下去，給它時(shí)間，付出努力。你將收獲藝術(shù)生活的回報(bào))”可知，E項(xiàng)“Yu’ll hit radblcks, and yu’ll feel discuraged at times. (你會(huì)遇到障礙，有時(shí)你會(huì)感到氣餒)”是對(duì)前句的進(jìn)一步說明，和后文構(gòu)成順承關(guān)系。故選E項(xiàng)。【2022?新高考I卷】
Fitness Magazine recently ran an article titled “Five Reasns t Thank Yur Wrkut Partner.” One reasn was: “Yu’ll actually shw up if yu knw smene is waiting fr yu at the gym, ” while anther read: “ 36 ” With a wrkut partner, yu will increase yur training effrt as there is a subtle (微妙) cmpetitin.
S, hw d yu find a wrkut partner?
First f all, decide what yu want frm that persn. 37 Or d yu just want t be physically fit, able t mve with strength and flexibility? Think abut the exercises yu wuld like t d with yur wrkut partner.
Yu might think abut psting what yu are lking fr n scial media, but it prbably wn’t result in a useful respnse. 38 If yu plan n wrking ut in a gym, that persn must belng t the same gym.
My partner psted her request n the ntice bard f a lcal park. Her ntice included what kind f training she wanted t d, hw many days a week and hw many hurs she wanted t spend n each sessin, and her age. It als listed her favrite sprts and activities, and prvided her phne number. 39
Yu and yur partner will prbably have different skills. 40 Over time, bth f yu will benefit — yur partner will be able t lift mre weights and yu will becme mre physically fit. The cre (核心) f yur relatinship is that yu will always be there t help each ther.
A. Yur first meeting may be a little awkward.
B. A wrkut partner usually needs t live clse by.
C. Yu’ll wrk harder if yu train with smene else.
D. D yu want t be a better athlete in yur favrite sprt?
E. Hw can yu write a gd “seeking training partner” ntice?
F. Just accept yur differences and learn t wrk with each ther.
G. Any ntice fr a training partner shuld include such infrmatin.
【答案】36. C37. D38. B39. G40. F
【導(dǎo)語(yǔ)】本文是一篇說明文。文章主要介紹了如何找到一個(gè)一起鍛煉的伙伴。
36. C。根據(jù)前文“Fitness Magazine recently ran an article titled “Five Reasns t Thank Yur Wrkut Partne.” One reasn was: “Yu’ll actually shw up if yu knw smene is waiting fr yu at the gym,”(《健身雜志》最近刊登了一篇題為《感謝健身伙伴的五個(gè)理由》的文章。一個(gè)理由是：“如果你知道有人在健身房等你，你就會(huì)去鍛煉?！?”可知，這里陳述另一個(gè)和別人一起鍛煉的理由。所以選擇項(xiàng)C“Yu'll wrk harder if yu train with smene else.(如果你和別人一起訓(xùn)練，你會(huì)更努力。)”符合上下文語(yǔ)境。故選C。
37. D。根據(jù)前文“First f all, decide what yu want frm that persn. (首先，決定你想從那個(gè)人身上得到什么。)”和后文“Or d yu just want t be physically fit, able t mve with strength and flexibility?(或者你只是想要身體健康，能夠移動(dòng)的力量和靈活性?)”可知，這里是一個(gè)問句，反問自己結(jié)伴鍛煉的目的。所以選擇項(xiàng)D“D yu want t be a better athlete in yur favrite sprt? (你想在你最喜歡的運(yùn)動(dòng)項(xiàng)目上成為更好的運(yùn)動(dòng)員嗎?)”符合上下文語(yǔ)境。故選D。
38. B。根據(jù)前文“Yu might think abut psting what yu are lking fr n scial media, but prbably wn't result in a useful respnse. (你可能會(huì)考慮在社交媒體上發(fā)布你想要的東西，但可能不會(huì)得到有用的回應(yīng)。)”和后文“If yu plan n wrking ut in a gym, that persn must belng t the same gym.(如果你打算在健身房鍛煉，那個(gè)人一定是同一個(gè)健身房的。)”可知，尋找的鍛煉伙伴要具有便利性的特點(diǎn)。所以選擇項(xiàng)B“A wrkut partner usually needs t live clse by. (鍛煉伙伴通常需要住在附近。)”符合上下文語(yǔ)境。故選B。
39. G。根據(jù)前文“My partner psted her request n the ntice bard f a lcal park. Her ntice included what kind f training she wanted t d, hw many days a week and hw many hurs she wanted t spend n each sessin, and her age. It als listed her favrite sprts and activities, and prvided her phne number. (我的搭檔把她的要求貼在了當(dāng)?shù)毓珗@的布告欄上。她的注意事項(xiàng)包括她想要做什么樣的鍛煉，每周多少天，每次培訓(xùn)要花多少小時(shí)，以及她的年齡。它還列出了她最喜歡的運(yùn)動(dòng)和活動(dòng)，并提供了她的電話號(hào)碼。)”可知，本段作者以自己的鍛煉伙伴為例，說明尋找鍛煉伙伴布告所要包括的信息。所以選擇項(xiàng)G“Any ntice fr a training partner shuld include such infrmatin. (任何鍛煉伙伴的布告都應(yīng)包括這些信息。)”符合上下文語(yǔ)境。故選G。
40. F。根據(jù)前文“Yu and yur partner will prbably have different skills. (你和你的伴侶可能有不同的技能。)”和后文“Over time, bth f yu will benefit -- yur partner will be able t lift mre weights and yu will becme mre physically fit.(久而久之，你們雙方都會(huì)受益——你的伴侶會(huì)舉起更多的重量，你也會(huì)變得更健康。)”可知，要學(xué)會(huì)求同存異，一起合作，共同提高。所以選擇項(xiàng)F“Just accept yur differences and learn t wrk with each ther. (接受你們的不同，學(xué)會(huì)彼此合作。)”符合上下文語(yǔ)境。故選F。
【2022?新高考II卷】
Writing an essay is a difficult prcess fr mst peple. Hwever, the prcess can be made easier if yu learn t practice three simple techniques.
36 When yu are first trying t think f ideas fr an essay, put yur pen t yur paper and write nnstp fr ten r fifteen minutes withut letting yur pen leave the paper. Stay lse and free. 37 Dn’t wrry abut grammar r spelling. Even thugh this technique wn’t wrk fr everyne, it helps many peple get a gd stre f ideas t draw n.
The next technique is t write yur draft rapidly withut wrrying abut being perfect. 38 Yet, by learning t live with imperfectin, yu will save yurself headaches and a wastepaper basket full f crumpled (弄皺) paper. Think f yur first draft as a path cut ut f the jungle—as part f an explratin, nt as a cmplete highway.
The third technique is t try printing ut a triple—spaced (三倍行距) cpy t allw space fr revisin. 39 As a result, these writers never get in the habit f crssing ut chunks (大塊) f their draft and writing revisins in the blank space. After yu have revised yur draft until it is t messy t wrk frm anymre, yu can enter yur changes int yur wrd prcessr. 40 The resulting blank space invites yu t revise.
A. Make sure yur handwriting is neat.
B. Let yur pen fllw the waves f thught.
C. The secnd draft f the essay shuld be better.
D. First f all, learn the technique f nnstp writing.
E. T many writers try t get their drafts right the first time.
F. Many beginning writers dn’t leave enugh space t revise.
G. Then yu can print ut a fresh draft, again setting yur text n triple-space.
【答案】36. D 37. B 38. E 39. F 40. G
【導(dǎo)語(yǔ)】本文是一篇說明文，主要講的是寫文章的技巧。
36. D?？崭裉幨潜径蔚闹黝}句，由空后的“When yu are first trying t think f ideas fr an essay, put yur pen t yur paper and write nnstp fr ten r fifteen minutes withut letting yur pen leave the paper.(當(dāng)你第一次想寫一篇文章的時(shí)候，把筆放在紙上，不間斷地寫10到15分鐘，不要讓筆離開紙。)”可知，本段主要講的是要學(xué)會(huì)不間斷地寫，D選項(xiàng)“First f all, learn the technique f nnstp writing.(首先，學(xué)習(xí)不間斷寫作的技巧。)”概括了本段的主要內(nèi)容，可作為主題句，故選D。
37. B?？涨罢f“Stay lse and free.(保持寬松和自由。)”，空后說“Dn’t wrry abut grammar r spelling.(不要擔(dān)心語(yǔ)法和拼寫。)”，因此空格處應(yīng)說按心里想的寫，自由發(fā)揮，B選項(xiàng)“Let yur pen fllw the waves f thught.(讓你的筆跟隨思想的波浪。)”說明了按自己的思路和想法來寫，因此承上啟下，符合語(yǔ)境，故選B。
38. E。空前說“The next technique is t write yur draft rapidly withut wrrying abut being perfect.(下一個(gè)技巧是快速寫草稿，不要擔(dān)心是否完美。)”，空后說“Yet, by learning t live with imperfectin, yu will save yurself headaches and a wastepaper basket full f crumpled (弄皺) paper.(然而，通過學(xué)習(xí)與不完美共存，你將避免自己的頭痛和一個(gè)裝滿皺巴巴的廢紙簍。)”，E選項(xiàng)“T many writers try t get their drafts right the first time.(太多的作家試圖在第一次就把草稿寫好。)”中的“get their drafts”和上文的“write yur draft”相呼應(yīng)，說明了有很多人想一次就寫好，這是不合理的，要學(xué)會(huì)允許不完美的存在，因此E選項(xiàng)承上啟下，符合語(yǔ)境，故選E。
39. F?？涨罢f“The third technique is t try printing ut a triple—spaced (三倍行距) cpy t allw space fr revisin.(第三種方法是打印出三倍行距的副本，以便有修改的空間。)”，F(xiàn)選項(xiàng)“Many beginning writers dn’t leave enugh space t revise.(許多初來乍到的作者沒有留出足夠的修改空間。)”中的“revise”和前面的“revisin”一致，指出了新手作者的常見做法，且其中的“Many beginning writers”和后文的“these writers”相互呼應(yīng)，因此F選項(xiàng)承上啟下，符合語(yǔ)境，故選F。
40. G?？涨罢f“After yu have revised yur draft until it is t messy t wrk frm anymre, yu can enter yur changes int yur wrd prcessr.(當(dāng)你修改你的草稿，直到它太亂以至于無法繼續(xù)工作，你可以把你的修改輸入到你的文字處理器中。)”，空后說“The resulting blank space invites yu t revise.(由此產(chǎn)生的空白允許您修改。)”，因此空格處應(yīng)說輸入到文字處理器后應(yīng)該做什么，G選項(xiàng)“Then yu can print ut a fresh draft, again setting yur text n triple-space.(然后你可以打印一份新的草稿，同樣將文本設(shè)置為三倍行距。)”說的是輸入到你的文字處理器后的做法，其中的“triple-space”和后文的“The resulting blank space”相呼應(yīng)，因此G選項(xiàng)承上啟下，符合語(yǔ)境，故選G。
2023年高考模擬真題
（2022·甘肅張掖·臨澤縣第一中學(xué)?？家荒＃㏒leep prblem may happen in many peple. Gd news is that peple can actually“Train”their brains t fall asleep.
1. Make a schedule, and stick t it
Melatnin(褪黑素)is a hrmne prduced by the bdy t regulate when yu get sleepy and when yu wake up. As night appraches, levels f melatnin rise, becming a signal t the bdy that it’s time fr bed. T wrk prperly, the release f this hrmne needs t ccur at regular times. 1 .
2. 2 .
“The best sleep tip yu can ever give smebdy is get up - dn’t lay in bed awake but nt sleeping,” clinical psychlgist and sleep expert Michael Grandner said. Why is that s imprtant? 3 . Instead f being a restful spt where yu peacefully fall asleep, yur bed becmes an anxius place where yu tss and turn and wake up tired. What yu need t d is t g t bed extra early and the bed has the pwer t help vercme yur racing mind and allw yu t fall asleep.
3. Change yur attitude abut sleep
Many peple view sleeping as the final thing they have t d in a busy day, wrth delaying t finish the husewrk, schlwrk, ffice wrk r the latest televisin series. 4 . “Dn’t see yur sleep as the amunt f time yu have left in yur day,” he advised. “See yur sleep as the amunt f time yu need in rder t set yurself up fr a prductive tmrrw.”
It may sund like a small shift in thinking, but it’s imprtant. Mst adults need between seven and eight hurs f sleep t be fully rested, accrding t the US Centers fr Disease Cntrl and Preventin. S if a persn needs t rise at 7 am each day, he wuld require a bedtime f 11 pm. When yu have t stp and get ready t g t bed, d it withut hesitatin. 5 .
A．G t bed early and get up early.
B．Dn’t lay in bed awake.
C．Otherwise, it will makes the next day mre stressful.
D．Because lying in bed awake can frm an assciatin in yur brain that can lead t lng-time sleep prblem.
E．Because lying in bed awake may make yu mre tired when getting up.
F．Therefre, it’s imprtant t have a standard wake up time, even n weekends r vacatins.
G．That thinking needs t be changed.
【答案】1．F 2．B 3．D 4．G 5．C
【導(dǎo)語(yǔ)】這是一篇說明文。睡眠問題可能發(fā)生在許多人身上。好消息是，人們實(shí)際上可以“訓(xùn)練”他們的大腦入睡。本文簡(jiǎn)要介紹了幾種訓(xùn)練大腦入睡的方法。
1．根據(jù)上文“T wrk prperly, the release f this hrmne needs t ccur at regular times.(為了激素正常起作用，它的釋放需要定期進(jìn)行。)”可知，此處上下文說的是要堅(jiān)持規(guī)律的作息時(shí)間，與F項(xiàng)“Therefre, it’s imprtant t have a standard wake up time, even n weekends r vacatins(因此，即使在周末或假期，有一個(gè)標(biāo)準(zhǔn)的起床時(shí)間也是很重要的)”表達(dá)的含義一致，故選F項(xiàng)。
2．根據(jù)下文“The best sleep tip yu can ever give smebdy is get up - dn’t lay in bed awake but nt sleeping(你能給別人的最好的睡眠建議就是起床——不要躺在床上醒著卻睡不著)”可知，本段主要講的是不要醒著躺在床上，與B項(xiàng)“Dn’t lay in bed awake(不要醒著躺在床上)”表達(dá)的含義一致，故選B項(xiàng)。
3．根據(jù)上文““The best sleep tip yu can ever give smebdy is get up - dn’t lay in bed awake but nt sleeping,” clinical psychlgist and sleep expert Michael Grandner said. Why is that s imprtant?( 臨床心理學(xué)家兼睡眠專家邁克爾·格蘭德納說：“你能給別人的最好的睡眠建議就是起床——不要醒著躺在床上，但不要睡覺?！?。為什么這么重要？)”可推理出下文講的是為什么不能醒著躺在床上，與D項(xiàng)“Because lying in bed awake can frm an assciatin in yur brain that can lead t lng-time sleep prblem(因?yàn)榍逍训靥稍诖采蠒?huì)在你的大腦中形成一種聯(lián)想，從而導(dǎo)致長(zhǎng)期睡眠問題)”表達(dá)的含義一致，故選D項(xiàng)。
4．根據(jù)上文“Many peple view sleeping as the final thing they have t d in a busy day, wrth delaying t finish the husewrk, schlwrk, ffice wrk r the latest televisin series.( 許多人認(rèn)為睡覺是忙碌一天中的最后一件事，值得推遲去完成家務(wù)、學(xué)業(yè)、辦公室工作或最新的電視連續(xù)劇)”以及下文“Dn’t see yur sleep as the amunt f time yu have left in yur day(不要把你的睡眠看作你一天中剩下的時(shí)間才做的事)”可知，下文是對(duì)上文做法的否定，也就是說本句要表達(dá)的是要改變“睡眠時(shí)間可以推遲”這種想法，與G項(xiàng)“That thinking needs t be changed(這種想法需要改變)”表達(dá)的含義一致，故選G項(xiàng)。
5．根據(jù)上文“When yu have t stp and get ready t g t bed, d it withut hesitatin(當(dāng)你不得不停下來準(zhǔn)備睡覺時(shí)，毫不猶豫地去做)”，可推理出下文講的是為什么要這樣做，與C項(xiàng)“Otherwise, it will makes the next day mre stressful(否則，第二天的壓力會(huì)更大)”表達(dá)的含義一致，故選C項(xiàng)。
（2023·河北·校聯(lián)考三模）Unlike ther natural disasters such as hurricanes, earthquakes are very hard t see cming, even fr scientists. 6 Thus, specific practices fr earthquake preparedness are necessary. Here are fur steps yu can take t prepare yurself in advance.
Drp, cver and hld
If yu feel the grund start t shake, drp, take cver under as table piece f furniture, and hld n. Yu can hide under smething like a desk r table, with ne arm hlding n t a leg f the table and yur ther arm prtecting yur neck and head. 7 In mdern hmes, it is n strnger than any ther part f the huse and will nt prtect yu frm injury.
Make a family plan
8 Create a meeting pint—smewhere easy fr everyne t remember, r yu culd als meet at hme. Whatever plan yu decide n, dn’t rely n yur phne as yur main frm f cmmunicatin. Technlgy fails all the time in disasters. A majr earthquake in Califrnia, fr example, damaged cell twers and kncked ut cmmunicatin services fr days.
Secure yur furniture
Thse hanging shelves abve yur bed culd be a danger during an earthquake. Peple ften get injured frm “flying r falling bjects” like furniture r glass during earthquakes. S examine yur hme and ask yurself, “What culd be a ptential danger t my safety?” 9
Make digital cpies f imprtant dcuments
Imprtant dcuments may get destryed during earthquakes. Therefre, scan r take phts f yur imprtant dcuments, such as yur license, financial recrds and insurance plicy infrmatin. 10 This step can help ensure yur dcuments will be available even if yur cmputer is lst in a quake.
A．Then send them t yur e-mail.
B．These are all imprtant persnal dcuments.
C．Make sure yur husehld has a plan f actin.
D．Whatever yu d, d nt stand in a drframe.
E．If yu find the answer, yu need t runaway immediately.
F．Nwadays early detectin systems can nly give secnds f warming ahead.
G．If pssible, remve thse heavy and big bjects abve yur bed immediately.
【答案】6．F 7．D 8．C 9．G 10．A
【導(dǎo)語(yǔ)】本文是一篇說明文。主要介紹了地震防范的四個(gè)重要的方法。
6．前文“Unlike ther natural disasters such as hurricanes, earthquakes are very hard t see cming, even fr scientists. (與颶風(fēng)等其他自然災(zāi)害不同，地震很難預(yù)測(cè)，即使對(duì)科學(xué)家來說也是如此)”提到地震很難預(yù)測(cè)。后文“Thus, specific practices fr earthquake preparedness are necessary. (因此，具體的防震措施是必要的)”說提前做防范措施很有必要。結(jié)合選項(xiàng)，F(xiàn)項(xiàng)“Nwadays early detectin systems can nly give secnds f warming ahead. (如今，早期探測(cè)系統(tǒng)只能提前幾秒發(fā)出預(yù)警)”承上啟下，銜接前句，同時(shí)解釋“防范措施有必要”的原因，符合語(yǔ)境。故選F。
7．后文“In mdem hmes, it is n strnger than any ther part f the huse and will nt prtect yu frm injury. (在現(xiàn)代家庭中，它并不比房子的其他部分更堅(jiān)固，也不能保護(hù)你免受傷害)”中的“it”可知，空處應(yīng)為“it”的指代對(duì)象。結(jié)合選項(xiàng)，D項(xiàng)“Whatever yu d, d nt stand in a dr frame. (無論你做什么，都不要站在門框上)”中的“dr frame”符合語(yǔ)境。故選D。
8．小標(biāo)題“Make a family plan (制定家庭計(jì)劃)”為中心句。后文“Create a meeting pint — smewhere easy fr everyne t remember, r yu culd als meet at hme. (創(chuàng)建一個(gè)見面地點(diǎn)——在每個(gè)人都容易記住的地方，或者你們也可以在家里見面)”可知，本段主要探討應(yīng)該做一個(gè)家庭的計(jì)劃與預(yù)案。結(jié)合選項(xiàng)，C項(xiàng)“Make sure yur husehld has a plan f actin. (確保你的家庭有一個(gè)行動(dòng)計(jì)劃)”照應(yīng)標(biāo)題，符合本段的中心主旨。故選C。
9．結(jié)合小標(biāo)題“Secure yur furniture (保護(hù)好家具)”以及前文“Peple ften get injured frm ‘flying r falling bjects’ like furniture r glass during earthquakes. (人們經(jīng)常在地震中被家具或玻璃等“飛行或墜落的物體”傷害)”可知，本段主要講的是房間中的易掉落物品可能會(huì)在地震中傷到人。結(jié)合選項(xiàng)，G 項(xiàng)“If pssible, remve thse heavy and big bjects abve yur bed immediately. (如果可能的話，立即移走床上方那些又重又大的東西)”符合文意，邏輯一致。故選G。
10．后文“This step can help ensure yur dcuments will be available even if yur cmputer is lst in a quake. (這一步可以幫助確保即使你的電腦在地震中丟失了，你的文件也可以使用)”可知，空處應(yīng)該有“This step”的具體所指，故A項(xiàng)“Then send them t yur e-mail. (然后把它們發(fā)到你的郵箱)”符合語(yǔ)境。故選A。
（2023·湖北武漢·校聯(lián)考一模）If smething that yu’re ding desn’t challenge yu, then it desn’t change yu. We all need sme nrmal stress in ur lives, after all. 11 S challenge the fllwing limits:
1.Figure ut what yu’re scared f and d it cntinuusly.
If yu’re a salesman, and yu’re scared f talking t peple persnally r ver the phne nw, instead f being scared and thinking yu’ll fail, spend at least five minutes a day t pick up the phne and make a call. 12 But dn’t stp n the first try! Eventually, yu can lk at fear in the eye and say, “G n. I’m nt scared!”
2. 13
Make sure this hbby is nt linked t yur career; yu have t relax and relieve yur stress while perfrming this. Sme examples might be cking, sewing, painting and s n. Apart frm helping yu challenge yurself, taking a class fr yur hbby may als give yu extra incme.
3. Set aside at least nine minutes a day fr physical exercise.
14 A simple 9-minute run arund yur neighbrhd can d wnders fr yurself. Exercise can nt nly help yu maintain yur regular weight, but als make yu feel better abut yurself.
4.Travel and allw yurself t be interested in new peple.
Dn’t just limit yurself t yur fellw travelers, try t cnnect with the service staff. Yu never knw what kind f peple they’re ging t be. Get ut f yur huse r g nline t bk yur ticket right nw. 15
A．Smene may hang up n yu.
B．Yu shuld d it cntinuusly.
C．Yu dn’t need t g t the gym.
D．Running in the gym may be a better chice.
E．Start t travel nw and learn t challenge yurself.
F．Take a class fr a hbby yu’ve been wanting t develp.
G．Yu can never see any imprvement if yu stick t yur cmfrt zne.
【答案】11．G 12．A 13．F 14．C 15．E
【導(dǎo)語(yǔ)】本文是一篇說明文。人們不應(yīng)該局限于現(xiàn)狀，應(yīng)該走出舒適圈，挑戰(zhàn)自我，文章給出了4個(gè)建議。
11．根據(jù)上文“If smething that yu’re ding desn’t challenge yu, then it desn’t change yu. We all need sme nrmal stress in ur lives, after all. (如果你正在做的事情沒有挑戰(zhàn)你，那么它也不會(huì)改變你。畢竟，我們?cè)谏钪卸夹枰恍┱５膲毫Α?”，下文“S challenge the fllwing limits: (所以挑戰(zhàn)以下限制：)”可知，人們應(yīng)該給自己一點(diǎn)挑戰(zhàn)和壓力，空出與下文為因果關(guān)系，G項(xiàng)“Yu can never see any imprvement if yu stick t yur cmfrt zne. (如果你堅(jiān)持自己的舒適區(qū)，你永遠(yuǎn)不會(huì)看到任何進(jìn)步。)”，G項(xiàng)起到承上啟下的作用，上下文銜接連貫，故選G項(xiàng)。
12．根據(jù)上文“If yu’re a salesman, and yu’re scared f talking t peple persnally r ver the phne nw, instead f being scared and thinking yu’ll fail, spend at least five minutes a day t pick up the phne and make a call. (如果你是一名銷售人員，現(xiàn)在你害怕親自與人交談或打電話，不要害怕，不要認(rèn)為你會(huì)失敗，每天至少花五分鐘拿起電話打個(gè)電話。)”可知，作為銷售人員，不要害怕打電話，下文“But dn’t stp n the first try! (但是不要在第一次嘗試時(shí)就停止！)”，根據(jù)句中But可知，下文與設(shè)空處為轉(zhuǎn)折關(guān)系，A項(xiàng)“Smene may hang up n yu. (有人可能會(huì)掛斷你的電話。)”，句中的hang up n yu，話題與上文一致，都在談?wù)摯螂娫掃@件事，上下文銜接連貫，故選A項(xiàng)。
13．此處考查段落小標(biāo)題，下文“Make sure this hbby is nt linked t yur career; yu have t relax and relieve yur stress while perfrming this. Sme examples might be cking, sewing, painting and s n. Apart frm helping yu challenge yurself, taking a class fr yur hbby may als give yu extra incme. (確保這個(gè)愛好與你的職業(yè)無關(guān)；在做這個(gè)的時(shí)候，你必須放松，釋放你的壓力。比如烹飪、縫紉、繪畫等等。除了幫助你挑戰(zhàn)自我之外，為你的愛好參加課程也可以給你帶來額外的收入)”可知，本段主要講述了培養(yǎng)職業(yè)之外的愛好及其好處，taking a class fr yur hbby為復(fù)現(xiàn)短語(yǔ)，F(xiàn)項(xiàng)“Take a class fr a hbby yu’ve been wanting t develp. (參加一個(gè)你一直想培養(yǎng)愛好的培訓(xùn)班。)”，符合本段主旨，適合作為主題句，故選F項(xiàng)。
14．本段的小標(biāo)題為“Set aside at least nine minutes a day fr physical exercise. (每天至少留出9分鐘時(shí)間進(jìn)行體育鍛煉)”，本段主要講述鍛煉，下文“A simple 9-minute run arund yur neighbrhd can d wnders fr yurself. (繞著你的鄰居跑步9分鐘可以給你帶來奇效。)”可知，鍛煉不必太在意場(chǎng)地，C項(xiàng)“Yu dn’t need t g t the gym. (你不需要去健身房。)”，下文承接C項(xiàng)，銜接連貫，故選C項(xiàng)。
15．本段小標(biāo)題為“Travel and allw yurself t be interested in new peple. (去旅行，讓自己對(duì)新的人感興趣。)”，根據(jù)上文“Get ut f yur huse r g nline t bk yur ticket right nw. (Get ut f yur huse r g nline t bk yur ticket right nw.)”可知，本段主要講述旅游，Travel為復(fù)現(xiàn)詞，E項(xiàng)“Start t travel nw and learn t challenge yurself. (現(xiàn)在就開始旅行，學(xué)會(huì)挑戰(zhàn)自己。)”，E項(xiàng)承接上文，呼應(yīng)本段主題。故選E項(xiàng)。
（2023·江蘇鹽城·鹽城中學(xué)?？既＃㏕he Upside t Being Outside
Research shws that being in nature makes peple feel gd, whether they’re rughing it in the wilderness fr days r just hanging ut at a lcal park fr a while. One study was cnducted in the city f Birmingham, Alabama. Researchers fund that mst participants’ md and well-being imprved significantly when they spent time in urban parks, even thugh the average visit was nly arund half an hur.
16 Fr example, scientists in the United Kingdm studied the impact f the “30 Days Wild” campaign. It challenged peple t interact with nature fr 30 days by enjying earthy activities like feeding birds and planting flwers. Participants were measurably happier and healthier thrughut the challenge…and fr mnths afterwards, t. 17
Hw des nature bst peple’s happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shws ur brains are mre relaxed in natural settings.
T mst peple, it’s nt news that nature can be calming. But multiple studies have fund that spending time in nature als has sme mre surprising benefits, like imprving creativity and prblem-slving. 18 Anther fund that expsure t nature helped peple scre better n tests. That’s mre prf that ging utside is a smart mve!
What accunts fr the cnnectin with cgnitin and creativity? It culd be that a gd dse f nature acts as a cure t infrmatin verlad. Everyday life invlves a lt f multitasking. Sme scientists therize that spending time in nature enables ur brains t rest and recver frm mental tiredness. 19
Naturally, scientific studies dn’t cver everything that’s great abut the great utdrs. 20 Frm recreatin and exercise t happiness and creativity, there are lts f upsides t getting utside.
A．One study revealed that peple were better at figuring ut puzzles after a fur-day camping trip.
B．Accrding t many scientific studies, there’s a gd chance it’ll make yu happier, healthier, and mre creative.
C．What’s mre, the lift peple get frm nature is lng lasting.
D．Lts f peple enjy fun activities utside, like swimming, riding bikes, r climbing trees.
E．When the nly light yu’ve seen all day is the glw f a screen, it might be a gd idea t switch it ff.
F．This means that whether yu’re studying r playing vide games, heading utside t give yur brain a break might help yu get t the next level.
G．S, kicking back in a park is a bit like treating yur mind t a restful mini vacatin.
【答案】16．C 17．G 18．A 19．F 20．D
【導(dǎo)語(yǔ)】本文是一篇說明文。主要介紹的是戶外活動(dòng)的好處。
16．根據(jù)空后的Fr example可知，空后內(nèi)容是對(duì)該空的舉例說明，所以該空為本段的主題句，根據(jù)空處所在段落的尾句“Participants were measurably happier and healthier thrughut the challenge…and fr mnths afterwards, t. (在整個(gè)挑戰(zhàn)過程中，參與者都更快樂、更健康……之后的幾個(gè)月也是如此。)”可知，該段講述的是在戶外活動(dòng)給參與者帶來的快樂會(huì)持續(xù)很久，C選項(xiàng)“What’s mre, the lift peple get frm nature is lng lasting. (更重要的是，人們從大自然中獲得的提升是持久的。)”表述的內(nèi)容與舉例說明中的內(nèi)容一致，符合語(yǔ)境。故選C項(xiàng)。
17．根據(jù)空前“Fr example, scientists in the United Kingdm studied the impact f the “30 Days Wild” campaign. It challenged peple t interact with nature fr 30 days by enjying earthy activities like feeding birds and planting flwers.Participants were measurably happier and healthier thrughut the challenge…and fr mnths afterwards, t. (例如，英國(guó)科學(xué)家研究了“野外30天”運(yùn)動(dòng)的影響。它要求人們?cè)?0天內(nèi)與大自然互動(dòng)，享受像喂鳥和種花這樣的樸實(shí)活動(dòng)。參與者在整個(gè)挑戰(zhàn)過程中以及之后的幾個(gè)月里都明顯更快樂、更健康。在整個(gè)挑戰(zhàn)過程中，參與者都更快樂、更健康……之后的幾個(gè)月也是如此。)”可知，該段講述的是在戶外活動(dòng)給參與者帶來快樂，G選項(xiàng)“S, kicking back in a park is a bit like treating yur mind t a restful mini vacatin. (所以，在公園里放松一下有點(diǎn)像給你的大腦放個(gè)小長(zhǎng)假。)”，是對(duì)前面的總結(jié)，符合語(yǔ)境。故選G項(xiàng)。
18．根據(jù)空前“But multiple studies have fund that spending time in nature als has sme mre surprising benefits, like imprving creativity and prblem-slving.(但多項(xiàng)研究發(fā)現(xiàn)，花時(shí)間在大自然中也有一些更令人驚訝的好處，比如提高創(chuàng)造力和解決問題的能力。)”中的multiple studies以及空后句子“Anther fund that expsure t nature helped peple scre better n tests.(另一項(xiàng)研究發(fā)現(xiàn)，接觸大自然有助于人們?cè)诳荚囍腥〉酶玫某煽?jī)。)”中的anther可知，該空格應(yīng)該是關(guān)于在戶外好處的相關(guān)研究，A選項(xiàng)“One study revealed that peple were better at figuring ut puzzles after a fur-day camping trip.(一項(xiàng)研究表明，人們?cè)跒槠谒奶斓穆稜I(yíng)旅行后更善于找出謎題。)”講述的為一項(xiàng)關(guān)于戶外好處的研究，符合語(yǔ)境。故選A項(xiàng)。
19．根據(jù)空格處于尾句可知，該空應(yīng)為本段的總結(jié)，根據(jù)空前“Sme scientists therize that spending time in nature enables ur brains t rest and recver frm mental tiredness. (一些科學(xué)家認(rèn)為，花時(shí)間在大自然中可以讓我們的大腦休息并從精神疲勞中恢復(fù)過來。)”可知，戶外會(huì)讓大腦得到休息，從精神疲勞中恢復(fù)過來，F(xiàn)選項(xiàng)“This means that whether yu’re studying r playing vide games, heading utside t give yur brain a break might help yu get t the next level. (這意味著無論你是在學(xué)習(xí)還是玩電子游戲，到外面去讓你的大腦休息一下可能會(huì)幫助你達(dá)到一個(gè)新的水平。)”中的this means是對(duì)空前內(nèi)容的解釋，結(jié)合句意可知，F(xiàn)選項(xiàng)內(nèi)容與空前內(nèi)容吻合。故選F項(xiàng)。
20．根據(jù)空后“Frm recreatin and exercise t happiness and creativity, there are lts f upsides t getting utside. (從娛樂和鍛煉到快樂和創(chuàng)造力，戶外活動(dòng)有很多好處。)”的recreatin(娛樂)相關(guān)的戶外活動(dòng)為全文首次出現(xiàn)可以推斷，此空處應(yīng)提到相關(guān)內(nèi)容，D選項(xiàng)“Lts f peple enjy fun activities utside, like swimming, riding bikes, r climbing trees. (很多人在外面享受有趣的活動(dòng)，如游泳、騎自行車或爬樹。)”中的fun activity以及其后的舉例內(nèi)容與空后內(nèi)容一致。故選D項(xiàng)。
（2023·江西·江西師大附中校考三模）During jb r schl interviews, yu’re likely t be asked what yur strengths and weaknesses are, because the interviewers are interested in hw yur areas f strengths and weaknesses might affect yur perfrmance in this psitin. 21 Fr instance, yu may be skilled in cking, but if yu’re applying fr an ffice jb, this strength may be irrelevant.
Hwever, knwing yur persnal areas f strengths and weaknesses is nt a piece f cake. It takes self-awareness and self-reflectin. 22 Or, ask sme f yur friends what they see as yur best qualities r shrtcmings.
23 Fr example, let’s say my strength is creativity and yurs is planning; we bth want t have the same career. We might g abut getting there in very different ways. If I did smething creative t get my dream jb and yu planned carefully, we’d bth likely be successful. But if I tried planning and yu tried smething creative, bth f us might fail. 24
Having a weakness desn’t have t be a bad thing. It culd be smething yu struggle with, but it culd als be smething yu haven’t spent time develping yet. 25 Fr example, maybe yur area f weakness is relevant t gratitude. Yu just haven’t spent a lt f time thinking abut gratitude befre. But nw yu engage in a bunch f activities that help yu turn gratitude int an area f strength. Hey, nw yu’ve gt ne mre skill!
A．Is it prper t begin with a truthful answer?
B．S ask yurself what yu are gd r weak at.
C．Our areas f strengths can help us achieve ur gals.
D．Thus, it’s helpful t knw yur strengths related t the rle.
E．Many jb applicants are unsure hw t apprach this questin.
F．By turning a weakness int a strength, yu build ther imprtant skills.
G．That’s why it is imprtant t knw and use ur strengths t reach gals.
【答案】21．D 22．B 23．C 24．G 25．F
【導(dǎo)語(yǔ)】本文是一篇說明文。主要介紹的是如何認(rèn)識(shí)和利用好自己的優(yōu)勢(shì)和劣勢(shì)。
21．根據(jù)空后的“Fr instance, yu may be skilled in cking, but if yu’re applying fr an ffice jb, this strength may be irrelevant.(例如，你可能擅長(zhǎng)烹飪，但如果你申請(qǐng)的是辦公室工作，這一優(yōu)勢(shì)可能就無關(guān)緊要了)”可知，此處舉例說明空處的內(nèi)容，所以此空處講述的內(nèi)容應(yīng)與“優(yōu)勢(shì)與職位是否相關(guān)”有關(guān)，D選項(xiàng)“Thus, it’s helpful t knw yur strengths related t the rle.(因此，它有助于了解自己的優(yōu)勢(shì)與作用)”中的thus為關(guān)鍵詞，結(jié)合句意可知，D選項(xiàng)與空前內(nèi)容為因果關(guān)系，且內(nèi)容吻合。故選D項(xiàng)。
22．根據(jù)空前的“Hwever, knwing yur persnal areas f strengths and weaknesses is nt a piece f cake. It takes self-awareness and self-reflectin.(然而，了解自己的優(yōu)勢(shì)和劣勢(shì)并不是一件容易的事。這需要自我意識(shí)和自我反省)”可知，認(rèn)識(shí)到自己的優(yōu)勢(shì)不是一件容易得事情，根據(jù)空后“Or, ask sme f yur friends what they see as yur best qualities r shrtcmings.(或者，問問你的一些朋友，他們認(rèn)為你的優(yōu)點(diǎn)和缺點(diǎn)是什么)”內(nèi)容中的r可以推斷，此空處講述的內(nèi)容與“如何了解自己的優(yōu)勢(shì)”相關(guān)，B選項(xiàng)“S ask yurself what yu are gd r weak at.(所以問問你自己你擅長(zhǎng)什么或者哪方面弱)”內(nèi)容與空前內(nèi)容為因果關(guān)系，且與空后的r為選擇關(guān)系，符合邏輯。故選B項(xiàng)。
23．分析語(yǔ)篇可知，此空為本段的主題句，根據(jù)空后列舉的例子“Fr example, let’s say my strength is creativity and yurs is planning; we bth want t have the same career. We might g abut getting there in very different ways. If I did smething creative t get my dream jb and yu planned carefully, we’d bth likely be successful. But if I tried planning and yu tried smething creative, bth f us might fail. .(例如，假設(shè)我的優(yōu)勢(shì)是創(chuàng)造力和你的優(yōu)勢(shì)是計(jì)劃；我們都想擁有同樣的事業(yè)。我們可能會(huì)以非常不同的方式到達(dá)那里。如果我做了一些有創(chuàng)意的事情來得到我夢(mèng)寐以求的工作，而你精心策劃，我們都有可能成功。但如果我試著做策劃，而你試著做一些有創(chuàng)意的事情，我們倆都可能失敗)”可知，該段舉例說明的是“恰當(dāng)利用好自己的優(yōu)勢(shì)能促進(jìn)成功”，C選項(xiàng)“Our areas f strengths can help us achieve ur gals.(我們的優(yōu)勢(shì)可以幫助我們實(shí)現(xiàn)目標(biāo))”講述的內(nèi)容與空后舉例內(nèi)容吻合，且概括了本段的主題。故選C項(xiàng)。
24．分析語(yǔ)篇可知，此空位于段位，可能是對(duì)本段的總結(jié)，根據(jù)空前的“If I did smething creative t get my dream jb and yu planned carefully, we’d bth likely be successful. But if I tried planning and yu tried smething creative, bth f us might fail.(如果我做了一些有創(chuàng)意的事情來得到我夢(mèng)寐以求的工作，而你精心策劃，我們都有可能成功。但如果我試著做策劃，而你試著做一些有創(chuàng)意的事情，我們倆都可能失敗)”可知，只有知道自己的優(yōu)勢(shì)并且利用合理能促進(jìn)我們成功，但是利用不當(dāng)便會(huì)失敗，G選項(xiàng)“That’s why it is imprtant t knw and use ur strengths t reach gals.(這就是為什么了解并利用我們的優(yōu)勢(shì)來實(shí)現(xiàn)目標(biāo)是很重要的)”中的that指代的內(nèi)容與空前的內(nèi)容吻合，且構(gòu)成因果關(guān)系。故選G項(xiàng)。
25．根據(jù)空后列舉的例子“Fr example, maybe yur area f weakness is relevant t gratitude. Yu just haven’t spent a lt f time thinking abut gratitude befre. But nw yu engage in a bunch f activities that help yu turn gratitude int an area f strength.(例如，也許你的劣勢(shì)與感恩有關(guān)。你只是以前沒有花很多時(shí)間思考感恩。但現(xiàn)在你參與了一系列活動(dòng)，這些活動(dòng)可以幫助你把感恩變成一種優(yōu)勢(shì))”可知，此處列舉內(nèi)容表達(dá)的是“劣勢(shì)有時(shí)候可以轉(zhuǎn)化為優(yōu)勢(shì)”，F(xiàn)選項(xiàng)“By turning a weakness int a strength, yu build ther imprtant skills.(把劣勢(shì)變成優(yōu)勢(shì)，構(gòu)建其他重要的技能)”講述的是“將劣勢(shì)轉(zhuǎn)換為優(yōu)勢(shì)的好處”，內(nèi)容與空后的舉例內(nèi)容相關(guān)。故選F項(xiàng)。
（2023·江蘇南京·金陵中學(xué)?？寄M預(yù)測(cè)）D Weighted Blankets Wrk?
Sleep is suppsed t be a natural thing, but if yu wrestle with insmnia (失眠癥), yu may be tempted t try pieces f equipment that prmise better sleep. 26
“They’ve becme the sleep tl t have,” says Alanna McGinn, funder and lead sleep expert at Gd Night Sleep Site. “I’m a huge supprter f them because they can wrk s well.”
Abut 32 percent f Americans dn’t get enugh sleep, accrding t the Centers fr Disease Cntrl and Preventin. 27 Insmnia impacts as many as 35 percent f adults frm time t time, while 10 percent have chrnic truble falling and staying asleep.
Chse ne that’s arund 10 percent f yur bdy weight. 28 Inside is a layer f plastic, glass r metal balls surrunded by filling. McGinn says the blanket’s heaviness acts as a tuch therapy called deep pressure stimulatin. Just as wrapping babies tightly can send them t sleep, these blankets help yur heart and breathing rates slw and yur bdy release feel-gd hrmnes, including sertnin (血清素).
Are they effective? A 2020 review study in the U.S. lked at eight previus studies and cncluded that weighted blankets helped reduce anxiety — but nt necessarily insmnia. 29 A randmized cntrlled study in Sweden lked at 120 peple with insmnia and als depressin r anxiety. 30 Peple with cnditins such as diabetes r breathing issues, hwever, shuld check with their dctr befre using ne. “And if yu’re smene wh is a little afraid f an enclsed space, it’s prbably nt the best thing fr yu,” adds McGinn.
A．It recmmends at least seven hurs a night fr adults.
B．Thse wh used a weighted blanket slept better and were less tired r anxius.
C．The study fund a significant rise in the related symptms.
D．But ther 2020 research tells a slightly different stry.
E．One that might sund a little weird but that has been knwn t wrk is a weighted blanket.
F．Dealing with such prblems can be mre r less tricky.
G．Weighted blankets range between tw and 14 kilgrams.
【答案】26．E 27．A 28．G 29．D 30．B
【導(dǎo)語(yǔ)】本文是一篇說明文。文章介紹了可以幫助人們解決睡眠問題的重力毯。
26．前文“Sleep is suppsed t be a natural thing, but if yu wrestle with insmnia (失眠癥), yu may be tempted t try pieces f equipment that prmise better sleep.(睡眠應(yīng)該是一件很自然的事情，但如果你正在與失眠作斗爭(zhēng)，你可能會(huì)想嘗試一些能讓你睡得更好的用具)”引入失眠的話題，提到解決失眠的用具，E項(xiàng)“One that might sund a little weird but that has been knwn t wrk is a weighted blanket.(一個(gè)聽起來可能有點(diǎn)奇怪，但已知有效的方法是重力毯)”承接前文，點(diǎn)明文章標(biāo)題中的重力毯（Weighted Blankets），符合語(yǔ)境。故選E。
27．前文“Abut 32 percent f Americans dn’t get enugh sleep, accrding t the Centers fr Disease Cntrl and Preventin.(根據(jù)美國(guó)疾病控制與預(yù)防中心的數(shù)據(jù)，大約32%的美國(guó)人睡眠不足)”提到美國(guó)人面臨的睡眠問題，A項(xiàng)“It recmmends at least seven hurs a night fr adults.(它建議成年人每晚至少睡7個(gè)小時(shí))”承接前文，說明睡眠充足的標(biāo)準(zhǔn)，其中的“It”指代前文的“the Centers fr Disease Cntrl and Preventin”，符合語(yǔ)境。故選A。
28．前文“Chse ne that’s arund 10 percent f yur bdy weight.(選擇一個(gè)體重占你體重10%左右的)”引入重力毯重量的選擇，G項(xiàng)“Weighted blankets range between tw and 14 kilgrams.(重力毯的重量在2到14公斤之間)”承接前文，介紹具體的重量范圍，符合語(yǔ)境。故選G。
29．前文“Are they effective? A 2020 review study in the U.S. lked at eight previus studies and cncluded that weighted blankets helped reduce anxiety — but nt necessarily insmnia.(它們有效嗎？2020年美國(guó)的一項(xiàng)綜述研究回顧了之前的八項(xiàng)研究，得出結(jié)論認(rèn)為重力毯有助于減輕焦慮，但不一定能減輕失眠)”討論重力毯是否有效，用相關(guān)研究結(jié)果作說明，D項(xiàng)“But ther 2020 research tells a slightly different stry.(但2020年的其他研究講述了一個(gè)略有不同的故事)”承接前文，也在討論相關(guān)研究結(jié)果，和前文的語(yǔ)義有轉(zhuǎn)折，符合語(yǔ)境。故選D。
30．后文“Peple with cnditins such as diabetes r breathing issues, hwever, shuld check with their dctr befre using ne.(然而，患有糖尿病或呼吸問題的人在使用之前應(yīng)該咨詢醫(yī)生)”提到重力毯可能不適用的人群，和前文語(yǔ)義有轉(zhuǎn)折，B項(xiàng)“Thse wh used a weighted blanket slept better and were less tired r anxius.(那些使用重力毯的人睡得更好，更少疲勞和焦慮)”說明重力毯的作用，可以和后文形成轉(zhuǎn)折，符合語(yǔ)境。故選B。
（2023·山東·山東省實(shí)驗(yàn)中學(xué)?？级＃㊣’ve been living in Spain fr decades and I securely guarantee that I have a talent in figuring ut the cl hidden lcal spts. As a freigner, I culdn’t care less abut ding the turisty things r enjying fancy cuisine. 31 S I always attempt t find smething that’s appealing and fun yet represents the lcal culture, and that ffers an interactin with the lcals.
My reputatin fr ding this has grwn. 32 Since I am smewhat fluent in Spanish, I culd charge peple fr this and becme smewhat f an fficial tur guide. I chse nt t thugh, because t me, the mst imprtant thing is making sure the turist, wh already spent a lt f time and mney getting t where I am, has the fun and cultural experience they culd pssibly have. 33 In that case, turists can explre the lcal culture further at the lwest cst. They culd therwise spend a significant sum f mney n a guided tur that keeps them cmfrtable but separated frm the culture. I chse t give them an experience that’s deeper and pens their mind, all fr free.
34 When smene is visiting yur area, dn’t just take them t the turisty spts. Shw them the places that mean smething t yu. Shw them yur heart thrugh the places that yu shw them and the experience yu give them. There’s smething gd in almst every twn ut there. If yu dn’t have any spts in yur area that yu like, learn t find the gd in the place yu live. If yu find the gd in where yu live, yu will als find the gd in yurself. It’s a time that bth yu and the turist will prbably never btain again. 35
A．Everyne can d the same.
B．I culd hardly have imagined it wuld happen.
C．It culd als help me create a lifelng cnnectin with them.
D．What’s mst crucial is experiencing the genuine cuntry and culture.
E．I knw better than turists themselves what they are eager t experience.
F．Dn’t rush the experience, thrughly enjy every mment with that persn.
G．I’m being asked frequently t ffer peple turs, bth t friends and strangers.
【答案】31．D 32．G 33．C 34．A 35．F
【導(dǎo)語(yǔ)】本文是一篇說明文。文章主要講述的是作者作為一位生活在西班牙的外國(guó)人，建議人們帶游客體驗(yàn)一下當(dāng)?shù)匾恍┪说摹⒂腥び帜艽懋?dāng)?shù)匚幕牡胤健?br>31．根據(jù)空后“S I always attempt t find smething that’s appealing and fun yet represents the lcal culture, and that ffers an interactin with the lcals.(所以我總是試圖找到一些既吸引人又有趣的東西，同時(shí)又能代表當(dāng)?shù)匚幕⑻峁┡c當(dāng)?shù)厝嘶?dòng)的機(jī)會(huì))”中的s可知，此空處講述的內(nèi)容與空后內(nèi)容為因果關(guān)系，D選項(xiàng)“What’s mst crucial is experiencing the genuine cuntry and culture.(最重要的是體驗(yàn)真正的國(guó)家和文化)”中的experiencing the genuine cuntry and culture與空后內(nèi)容相關(guān)，都與體驗(yàn)當(dāng)?shù)匚幕嚓P(guān)，且與空后內(nèi)容為因果關(guān)系。故選D項(xiàng)。
32．根據(jù)空后的“Since I am smewhat fluent in Spanish, I culd charge peple fr this and becme smewhat f an fficial tur guide.(因?yàn)槲业奈靼嘌勒Z(yǔ)說得比較流利，所以我可以向人們收取費(fèi)用，這樣我就可以成為一名正式導(dǎo)游)”可知，此處講述的是作者因西班牙語(yǔ)說的很流利而成為正式的導(dǎo)游，G選項(xiàng)“I’m being asked frequently t ffer peple turs, bth t friends and strangers.(我經(jīng)常被要求提供人們提供旅游，既有朋友也有陌生人)”講述的內(nèi)容與作者作導(dǎo)游相關(guān)。故選G項(xiàng)。
33．根據(jù)空前的“I chse nt t thugh, because t me, the mst imprtant thing is making sure the turist, wh already spent a lt f time and mney getting t where I am, has the fun and cultural experience they culd pssibly have.(但我選擇不這么做，因?yàn)閷?duì)我來說，最重要的是確保那些已經(jīng)花了很多時(shí)間和金錢來到我所在的地方的游客，能盡可能地享受到樂趣和文化體驗(yàn))”可知，作者認(rèn)為最重要的是確保游客體驗(yàn)到該有的樂趣和文化體驗(yàn)，結(jié)合空后“In that case, turists can explre the lcal culture further at the lwest cst.(在這種情況下,游客們可以以最低的成本進(jìn)一步研究當(dāng)?shù)匚幕?”可知，那樣的話，游客就能以最低的價(jià)格體驗(yàn)當(dāng)?shù)匚幕?，由其中的in that case可推斷，此空處是使游客能以最低的價(jià)格體驗(yàn)當(dāng)?shù)匚幕姆绞剑珻選項(xiàng)“It culd als help me create a lifelng cnnectin with them.(它還可以幫我與他們創(chuàng)建一個(gè)終身關(guān)系)”中的them與空前的they指代一致，且與空后的in that case指代內(nèi)容相關(guān)。故先C項(xiàng)。
34．分析語(yǔ)篇可知，此空處為本段的主題，根據(jù)空后的“When smene is visiting yur area, dn’t just take them t the turisty spts. Shw them the places that mean smething t yu. Shw them yur heart thrugh the places that yu shw them and the experience yu give them.(當(dāng)有人來你的地區(qū)旅游時(shí)，不要只帶他們?nèi)ヂ糜尉包c(diǎn)。帶他們?nèi)ツ切?duì)你有意義的地方。通過你帶他們?nèi)サ牡胤胶湍憬o他們的經(jīng)歷，向他們展示你的心)”可知，本段講述的是有人去你所在的地區(qū)，不要帶他們?nèi)ゾ包c(diǎn)，你可以帶他們?nèi)ツ阌X得有意義的地方，結(jié)合上一段中講述的作者帶他游客去他所在地區(qū)體驗(yàn)當(dāng)?shù)匚幕芍?，該段講述的與上文作者的做法一樣，A選項(xiàng)“Everyne can d the same.(每個(gè)人都可以做同樣的事情)”概括了本段的內(nèi)容，且起到了承上啟下的作用。故選A項(xiàng)。
35．根據(jù)空前的“It’s a time that bth yu and the turist will prbably never btain again.(這是一個(gè)你和游客可能永遠(yuǎn)不會(huì)再獲得的時(shí)刻)”可知，此處講述的是這是與游客很可能永遠(yuǎn)不會(huì)獲得的時(shí)間，F(xiàn)選項(xiàng)“Dn’t rush the experience, thrughly enjy every mment with that persn.(不要匆忙的體驗(yàn)，徹底享受和那人在一起的每一刻)”中的“enjy every mment with that persn.”與空前的內(nèi)容吻合，其中的that persn與空前的the turist指代一致。故選F項(xiàng)。
（2023·廣東·華南師大附中?？既＃㏕here are cuntless articles nline that will give yu advice n hw t deal with hmesickness, but here are sme f my favrite advice and tips n what has helped me. 36 .
Make fd frm yur hme cuntry
And if yu dn’t ck, try learning t ck with friends r find new places t eat. This may just be me lving fd, but eating with friends really makes things s much better. 37 .
Fd can be cnnected t memries. Yu can talk abut what this reminds yu f, while als creating new memries t mix with the nes that make yu miss hme.
Call hme—but nt every minute f every day
I was a little annyed when I saw s many nline surces phrase it this way: “Talk t yur parents—but nt t much. Call hme—but nt t ften.” 38 . It’s gd t keep in tuch with yur family and friends. Hwever, it’s a prblem when yu’re talking t them s much that it’s stpping yu frm having real experience in this new place.
39 . Call the peple yu lve ften, keep them updated with yur life and ask them hw life is ging fr them. Yu’re ging t need that. Think f it this way—the mre yu’re living utside f yur rm, the mre yu can tell them later abut everything yu’re learning.
40
There is nthing wrng with finding smene t talk abut hw yu’re feeling. It can be friends and family, mentrs r prfessrs that yu feel can understand yu. Or it may mean talking t a cunselr r getting psychlgical help if that’s what yu think yu need. Talking abut mental health is becming a lt mre pen. S, if yu’re feeling hmesick, it can als be helpful t d sme research n wh yur university recmmends yu reach ut t.
A．Talk t smene
B．D sme research
C．There is nthing wrng with being hmesick
D．S, f curse, keep in tuch with yur family
E．Hpefully, they will be helpful t yu as well
F．But, the thing is, they really have a pint when they say that
G．It’s a way t bnd, an excuse t get clser, and yu even get rewarded frm it
【答案】36．E 37．G 38．F 39．D 40．A
【導(dǎo)語(yǔ)】這是一篇說明文。文章主要介紹了應(yīng)對(duì)想家的幾種方法。
36．根據(jù)空前的“There are cuntless articles nline that will give yu advice n hw t deal with hmesickness, but here are sme f my favrite advice and tips n what has helped me.(網(wǎng)上有無數(shù)的文章會(huì)給你關(guān)于如何處理鄉(xiāng)愁的建議，但這里有一些我最喜歡的建議和技巧，它們對(duì)我很有幫助。)”可知我有一些應(yīng)對(duì)想家的建議和技巧，根據(jù)后文“Make fd frm yur hme cuntry(制作來自祖國(guó)的食物)”可知下文是在提出自己的一些具體建議，空處承上啟下，所以空處應(yīng)該講的是希望我的建議會(huì)對(duì)你有幫助，E項(xiàng)Hpefully, they will be helpful t yu as well(希望它們也能對(duì)你有所幫助)指出我希望自己的這些建議會(huì)對(duì)你有幫助，承接上文，引出下文，而且E項(xiàng)中的they指代上文的sme f my favrite advice and tips，符合上下文語(yǔ)境。故選E項(xiàng)。
37．根據(jù)本段小標(biāo)題“Make fd frm yur hme cuntry(制作來自祖國(guó)的食物)及空前“And if yu dn’t ck, try learning t ck with friends r find new places t eat. This may just be me lving fd, but eating with friends really makes things s much better.(如果你不做飯，試著和朋友一起做飯，或者找新的地方吃飯。這可能只是我對(duì)食物的熱愛，但和朋友一起吃飯真的會(huì)讓事情變得更好。)”可知本段主要講的是通過制作食物或者和朋友一起吃飯來減輕對(duì)于家的想念，空處位于段末，對(duì)前文進(jìn)行總結(jié)，所以空處應(yīng)該講與朋友一起吃飯的好處，G項(xiàng)It’s a way t bnd, an excuse t get clser, and yu even get rewarded frm it(這是一種增進(jìn)感情的方式，一個(gè)拉近距離的借口，你甚至還能從中得到回報(bào))指出與朋友一起吃飯的好處，對(duì)前文進(jìn)行了總結(jié)，而且G項(xiàng)中的It指代上文的eating with friends這件事，符合上下文語(yǔ)境。故選G項(xiàng)。
38．根據(jù)本段小標(biāo)題“Call hme—but nt every minute f every day(給家里打電話——但不要每時(shí)每刻都打電話)”以及空前“I was a little annyed when I saw s many nline surces phrase it this way: “Talk t yur parents—but nt t much. Call hme—but nt t ften.”(當(dāng)我在網(wǎng)上看到這么多這樣的說法時(shí)，我有點(diǎn)惱火：“和你的父母談?wù)劇灰唷！苯o家里打電話，但不要太頻繁?！?”可知我對(duì)于網(wǎng)上的一些建議與家人打電話不要太頻繁的說法有些惱火，根據(jù)空后“It’s gd t keep in tuch with yur family and friends. Hwever, it’s a prblem when yu’re talking t them s much that it’s stpping yu frm having real experience in this new place.(與家人和朋友保持聯(lián)系是件好事。然而，當(dāng)你和他們聊得太多的時(shí)候，這會(huì)阻礙你在這個(gè)新地方獲得真正的體驗(yàn)，這是一個(gè)問題。)”可知雖然與家人保持聯(lián)系是一件好事，但是許多在線資源認(rèn)為如果同家人聊太多則會(huì)不利于自己在新的地方獲得一個(gè)真正的體驗(yàn)，空處承上啟下，所以空處應(yīng)該講的是許多在線資源認(rèn)為不應(yīng)該同家里聯(lián)系太頻繁實(shí)際上是有道理的，F(xiàn)項(xiàng)But, the thing is, they really have a pint when they say that.(但問題是，他們這么說確實(shí)有道理。)指出建議不同家人頻繁聯(lián)系是道理的，而且F項(xiàng)中的they指代的是前文的s many nline surces，承接上文，引出下文，符合上下文語(yǔ)境。故選F項(xiàng)。
39．根據(jù)空前“Hwever, it’s a prblem when yu’re talking t them s much that it’s stpping yu frm having real experience in this new place.(然而，當(dāng)你和他們說得太多時(shí)，這會(huì)阻礙你在這個(gè)新地方獲得真正的體驗(yàn)，這就是一個(gè)問題。)”可知同家人與朋友說太多會(huì)阻礙自己在新地方的體驗(yàn)，根據(jù)空后“Call the peple yu lve ften, keep them updated with yur life and ask them hw life is ging fr them. Yu’re ging t need that. Think f it this way—the mre yu’re living utside f yur rm, the mre yu can tell them later abut everything yu’re learning. (經(jīng)常給你愛的人打電話，讓他們了解你的生活，問問他們生活得怎么樣。你需要那樣做。這樣想——你在外生活的時(shí)間越長(zhǎng)，你以后就越能告訴他們你學(xué)到的東西。)”可知此處講的是要經(jīng)常給自己愛的人打電話的原因，空處承上啟下，所以空處應(yīng)該講雖然同家人聯(lián)系太頻繁會(huì)阻礙自己在新地方的體驗(yàn)，但是這并不代表不同家人聯(lián)系，相反一定要同家人聯(lián)系，D項(xiàng)S, f curse, keep in tuch with yur family(所以，當(dāng)然，要和家人保持聯(lián)系。)指出要同家人保持聯(lián)系，承接上文，引出下文，符合上下文語(yǔ)境。故選D項(xiàng)。
40．空處為本段標(biāo)題，應(yīng)提出一項(xiàng)策略，同時(shí)對(duì)空后內(nèi)容進(jìn)行概括，根據(jù)空后“There is nthing wrng with finding smene t talk abut hw yu’re feeling. It can be friends and family, mentrs r prfessrs that yu feel can understand yu. Or it may mean talking t a cunselr r getting psychlgical help if that’s what yu think yu need.(找個(gè)人談?wù)勀愕母惺懿]有錯(cuò)?？梢允悄阌X得能理解你的朋友、家人、導(dǎo)師或教授。或者，如果你認(rèn)為自己需要的話，這可能意味著與咨詢師交談或獲得心理幫助。)”可知本段講的是同別人交談的好處，所以空處應(yīng)該提出同別人進(jìn)行交談的建議，A項(xiàng)Talk t smene(與別人交談)提出同別人進(jìn)行交談的建議，對(duì)全段內(nèi)容進(jìn)行概括，符合上下文語(yǔ)境。故選A項(xiàng)。
（2023·四川瀘州·?？家荒＃〧ind it hard t get started? Try these suggestins t help yu rise and shine—and be effective frm mrning till night.
●Get up earlier
Sleeping in can be a hard habit t break. Actually it invlves tw things—ging t bed earlier and getting up earlier. Start ff by ging t bed 15 minutes befre yur usual turn-in time and setting yur alarm the same number f minutes earlier the next day. 41
●Have a gd stretch in bed
Befre yu even pen yur eyes, stretch every extremity(四肢) fr 15 secnds. Lift yur arm and begin by stretching each finger, next yur hand, and then yur arm. 42 End with a neck and back stretch that gets yu ut f bed. By ding this,yu will enhance the flw f bld thrugh yur system, prviding yur tissues with extra xygen.
43
The fewer chices yu have t make first thing, the better. Befre ging t bed, decide what yu’re ging t wear, wrk ut which rute yu’ll take t wrk and pack yur bag.
●Cnsult yur mrning calendar
Hang a large whitebard in yur kitchen. On it, write dwn all yu need t knw fr that particular day, frm dctr appintments t what yu’re ding with yur friends. Check it carefully while yu sip yur first cup f cffee r tea. 44
●Get mving
45 And if yu can get yurself int the habit, exercising in the mrning can give yu energy t jump-start yur day.
A．Mve n t yur tes, feet and legs.
B．It will help yu t structure yur day.
C．Set yur clthes ut the night befre.
D．Spend less time chsing things when packing.
E．Mrning exercise can get yu refreshed quickly.
F．Gradually reset yur sleep cycle until yu get t yur desired wake-up time.
G．If yu’re a night wl, an early mrning jg might sund like punishment.
【答案】41．F 42．A 43．C 44．B 45．E
【導(dǎo)語(yǔ)】本文是一篇說明文。文章提出了一些有助于人們起床并保持一整天有效率的建議。
41．前文“Sleeping in can be a hard habit t break. Actually it invlves tw things—ging t bed earlier and getting up earlier. Start ff by ging t bed 15 minutes befre yur usual turn-in time and setting yur alarm the same number f minutes earlier the next day.(睡懶覺是很難改掉的習(xí)慣。實(shí)際上，它包括兩件事：早睡和早起。首先，在你通常的就寢時(shí)間前15分鐘上床睡覺，并在第二天將鬧鐘提前同樣的分鐘數(shù)。)”講述了改掉睡懶覺的習(xí)慣的關(guān)鍵在于早睡早起，并提出了具體的做法：從比平時(shí)早15分鐘上床和早15分鐘起床做起。F項(xiàng)“逐漸調(diào)整你的睡眠周期，直到達(dá)到你想要的起床時(shí)間?！背薪由衔摹９蔬xF。
42．前文“Lift yur arm and begin by stretching each finger, next yur hand, and then yur arm.(抬起你的手臂，開始拉伸每個(gè)手指，然后是你的手，然后是手臂。)”講述了手臂和手部的拉伸，后文“End with a neck and back stretch that gets yu ut f bed.(最后做一個(gè)頸部和背部拉伸，讓你起床。)”講述了頸部和背部的拉伸，A項(xiàng)“接著拉伸你的腳趾、腳和腿。”與上下文照應(yīng)。故選A。
43．空處是本段小標(biāo)題。根據(jù)下文“The fewer chices yu have t make first thing, the better. Befre ging t bed, decide what yu’re ging t wear, wrk ut which rute yu’ll take t wrk and pack yur bag.(你首先要做的選擇越少越好。睡覺前，決定你要穿什么，確定你要走哪條路去上班，然后收拾好你的包。)”講述了睡覺前為第二天做好選擇。C項(xiàng)“前一天晚上把你的衣服整理好。”最能概括本段內(nèi)容。故選C。
44．前文“Check it carefully while yu sip yur first cup f cffee r tea.(當(dāng)你啜飲第一杯咖啡或茶時(shí)仔細(xì)檢查你寫的東西。)”講述了要檢查你寫在白板上的東西。B項(xiàng)“它將幫助你安排你的一天?！睂?duì)上文進(jìn)一步引申，選項(xiàng)中的It和前文的it指代上文中的“write dwn all yu need t knw fr that particular day”。故選B。
45．小標(biāo)題“Get mving(動(dòng)起來)”提示下文講述的是建議運(yùn)動(dòng)。后文“And if yu can get yurself int the habit, exercising in the mrning can give yu energy t jump-start yur day.(并且如果你能養(yǎng)成這個(gè)習(xí)慣，早上鍛煉可以給你能量，讓你開始新的一天。)”講述了養(yǎng)成早上段落的習(xí)慣可以讓你精力充沛地開始新一天，And表明本句與上文是順承關(guān)系。E項(xiàng)“晨練可以讓你快速恢復(fù)精神”符合題意。故選E項(xiàng)。
（2023·四川成都·成都七中?？寄M預(yù)測(cè)）Yu knw yu really want t d well in yur study. Yur parents have put the pressure n yu, r yu have prmised yurself yu will d better. 46 Hw can yu slve the prblem? The fllwing tips may give yu a hand.
Find a place that makes yu want t study. If the bks and seriusness f the library put yu in the md fr fcusing n study, g fr it. If the cmfrtable chairs and cffee at yur lcal café are what yu need t get thrugh yur reading fr English, g there. 47
Set a study schedule. When yu have many subjects t study, it can seem hard t get thrugh everything. Give yurself a schedule where yu set specific times t study particular subjects. 48 Besides, change subjects every tw hurs. A little variety keeps yu refreshed and fcused.
49 If yu find yurself distracted frm studying by thughts abut smething else, spend 5 minutes thinking abut them, but then tell yurself studying is yur main task nw. If yu are tired f study, step away frm it. A shrt break helps refresh yu s that yu can stay fcused when yu cme back t studying.
Turn ff the electrnic devices. Texting, scial media, calls and ther distractins that cme frm yur electrnic devices are sme f the biggest barriers t staying fcused when yu are studying. 50 Turn ff the distracting electrnic devices!
A．Give yurself a brief study break.
B．Get yurself clear abut the study task.
C．But yu keep getting distracted!
D．Luckily, the fix is easy and ttally within yur cntrl.
E．There’s n dubt that a library is the best place fr studying well.
F．This makes studying seem less difficult, helping yu stay n task.
G．The mst imprtant thing is that the lcatin mtivates yu t study.
【答案】46．C 47．G 48．F 49．A 50．D
【導(dǎo)語(yǔ)】這是一篇說明文。作者介紹了要想獲取好成績(jī)，需要解決注意力分散的問題，其對(duì)策有：找一個(gè)適合你學(xué)習(xí)的地方、讓他人知道你正在家里學(xué)習(xí)不要打擾、聽一些能幫助你集中注意力的音樂等。
46．由下文“Hw can yu slve the prblem? (你如何解決這個(gè)問題？)”可知，該空要承接下文講到（影響好好學(xué)習(xí)的）“這個(gè)問題”是什么，C選項(xiàng)“但是你老是分心！”切題。故選C項(xiàng)。
47．由上文“Find a place that makes yu want t study. If the bks and seriusness f the library put yu in the md fr fcusing n study, g fr it. If the cmfrtable chairs and cffee at yur lcal café are what yu need t get thrugh yur reading fr English, g there. (找一個(gè)讓你想學(xué)習(xí)的地方。如果圖書館的書籍和嚴(yán)肅性讓你有心情專注于學(xué)習(xí)，那就去吧。如果你需要在當(dāng)?shù)乜Х瑞^的舒適椅子和咖啡來完成你的英語(yǔ)閱讀，那就去找那里)”可知，本段主要講找一個(gè)讓你想學(xué)習(xí)的地方，然后以圖書館和咖啡館為例進(jìn)行說明，表明地理位置對(duì)學(xué)習(xí)的積極影響，承接上文，G選項(xiàng)“最重要的是，地理位置能激勵(lì)你學(xué)習(xí)?！鼻蓄}。故選G項(xiàng)。
48．由上文“Give yurself a schedule where yu set specific times t study particular subjects. (給自己一個(gè)時(shí)間表，讓自己設(shè)定學(xué)習(xí)特定科目的具體時(shí)間)”可知，此處應(yīng)說這樣做的好處，與上文“If the bks and seriusness f the library put yu in the md fr fcusing n study, g fr it. (當(dāng)你有很多科目要學(xué)習(xí)時(shí)，似乎很難完成所有的課程)”形成對(duì)比，F(xiàn)選項(xiàng)“這使學(xué)習(xí)看起來不那么困難，有助于你完成任務(wù)。”切題。故選F項(xiàng)。
49．空處位于段首，是段落主旨句。由下文“If yu are tired f study, step away frm it. A shrt break helps refresh yu s that yu can stay fcused when yu cme back t studying. (如果你厭倦了學(xué)習(xí)，那就遠(yuǎn)離它。短暫的休息有助于讓你精神抖擻，這樣當(dāng)你回到學(xué)習(xí)時(shí)就能保持專注)”可知，下文講短暫的休息對(duì)好好學(xué)習(xí)的好處，承接下文，A選項(xiàng)“給自己一個(gè)短暫的學(xué)習(xí)休息時(shí)間?！鼻蓄}。故選A項(xiàng)。
50．由上文“Turn ff the electrnic devices. Texting, scial media, calls and ther distractins that cme frm yur electrnic devices are sme f the biggest barriers t staying fcused when yu are studying. (關(guān)閉電子設(shè)備。短信、社交媒體、電話和其他來自電子設(shè)備的干擾是你在學(xué)習(xí)時(shí)保持專注的最大障礙)”和“Turn ff the distracting electrnic devices! (關(guān)閉分散注意力的電子設(shè)備！)”可知，對(duì)于干擾學(xué)習(xí)專注力的障礙，本段建議的解決方法是關(guān)閉電子設(shè)備，承接上下文，D選項(xiàng)“幸運(yùn)的是，解決辦法很簡(jiǎn)單，完全在您的控制范圍內(nèi)?！鼻蓄}。故選D項(xiàng)。

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