1. 本試題分第Ⅰ卷和第Ⅱ卷兩部分，共8頁(yè)。第Ⅰ卷為選擇題75分；第Ⅱ卷為非選擇題，45分；共120分。考試用時(shí)120分鐘。
2. 請(qǐng)務(wù)必在答題卡規(guī)定的答題區(qū)域內(nèi)作答，第Ⅰ卷須用2B鉛筆填涂，第Ⅱ卷須用0.5毫米的黑色簽字筆書(shū)寫(xiě)。
第I卷（選擇題 共75分）
一、聽(tīng)力（共四節(jié)，滿分30分）
做題時(shí)，先將答案標(biāo)在試卷上。錄音內(nèi)容結(jié)束后，請(qǐng)將試卷上的答案轉(zhuǎn)涂到答題卡上。
第一節(jié)（共5個(gè)小題；每小題1.5分，滿分7.5分）
聽(tīng)下面5個(gè)句子，每個(gè)句子后有三幅圖畫(huà)。每個(gè)句子僅讀一遍。請(qǐng)你從每題所給的A、B、C三個(gè)選項(xiàng)中選出與句子內(nèi)容相符的圖畫(huà)，并標(biāo)在試卷的相應(yīng)位置。
1. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. B. C.
2. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. B. C.
3. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. B. C.
4. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. B. C.
5. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. B. C.
第二節(jié)（共5個(gè)小題；每小題1.5分，滿分7.5分）
聽(tīng)下面5個(gè)句子，每個(gè)句子后有一道小題。每個(gè)句子讀兩遍。請(qǐng)你聽(tīng)完句子的第二遍朗讀后，從每題所給的A、B、C三個(gè)選項(xiàng)中選出最佳答語(yǔ)，并標(biāo)在試卷的相應(yīng)位置。
6. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. Three days.B. Once a week.C. In a week.
7. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. Yes, there is.B. At 9:00 a.m.C. Next t the hspital.
8. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. N, I wn’t.B. It’s very kind f yu.C. With pleasure.
9. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. This way, please.B. That’s right.C. Either is OK.
10. 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. They’re 14 years ld.B. Furteen.C. When they were five.
第三節(jié)（共5個(gè)小題；每小題1.5分，滿分7.5分）
聽(tīng)下面5段對(duì)話，每段對(duì)話后有一道小題。每段對(duì)話和問(wèn)題讀兩遍。請(qǐng)你聽(tīng)完對(duì)話和問(wèn)題的第二遍朗讀后，從每題所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)，并標(biāo)在試卷的相應(yīng)位置。
11. Hw much is the by’s sweater? 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. 15 dllars.B. 35 dllars.C. 25 dllars.
12. Hw is the weather tday? 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. Cludy.B. Rainy.C. Sunny.
13. What des Bb have t d nw? 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. D his hmewrk.B. Clean the yard.C. Clean the rm.
14. Where are the tw speakers? 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. In a restaurant.B. In a hspital.C. In a schl.
15. Wh sings best? 【此處可播放相關(guān)音頻，請(qǐng)去附件查看】
A. Lisa.B. Gina.C. Nancy.
第四節(jié)（共5個(gè)小題；每小題1.5分，滿分7.5分）
聽(tīng)下面一段短文，短文后有五道小題。短文和問(wèn)題讀兩遍。請(qǐng)你聽(tīng)完短文和問(wèn)題的第二遍朗讀后，從每題所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)，并標(biāo)在試卷的相應(yīng)位置。
聽(tīng)下面一段短文, 短文后有五道小題。短文和問(wèn)題讀兩遍。請(qǐng)你聽(tīng)完短文和問(wèn)題的第二遍朗讀后, 從每題所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)?！敬颂幙刹シ畔嚓P(guān)音頻，請(qǐng)去附件查看】
16. What’s the main rule Tm has t fllw?
A. Ging t bed early.B. Studying hard.C. Cleaning the rm.
17 What time des Tm have t g t bed n schl nights?
A. By 10:00 p.m.B. By 11:00 p. m.C. By 12:00p. m.
18. Hw will Tm’s parents feel if he leaves things everywhere?
A. Angry.B. Bred.C. Sad.
19. What des Tm ften put n the wall?
A. Maps.B. Rules.C. Psters.
20. What’s the passage mainly abut?
A. Family phts.B. Family rules.C. Family members.
二、英語(yǔ)知識(shí)運(yùn)用（共兩節(jié)，滿分20分）
第一節(jié) 單項(xiàng)填空（共10小題；每小題1分，滿分10分）
從A、B、C、D四項(xiàng)中，選出可以填入空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
21. Yu can imprve yur English _________ practicing mre.
A. byB. withC. fD. in
22. The writer wh wrte Learn Frm the Rle Mdel Lei Feng didn’t ________ the sng wuld be enjyed by many peple fr 60 years.
A. expectB. createC. acceptD. change
23. —The students are talking excitedly abut ________.
—Of curse they will. After all, they have been wrking s hard these days.
A hw will they spend the cming summer hliday
B hw they wuld feel abut entering high schl
C. whether they will get a gd result in the exam
D. whether will they have a special graduatin party
24. —Why nt chse Uncle Bb’s since this restaurant ________ very delicius fd and is inexpensive?
—Gd idea!
A. changesB. spreadsC. servesD. treats
25. —Can yu give me sme advice abut ur vacatin trips in September?
—Why nt __________ ging t Jiuzhaigu Valley?
A. fferB. challengeC. riskD. cnsider
26. In sme Asian cuntries, it’s rude t lk ______ at a persn when yu are talking t him r her.
A. plitelyB. quicklyC. cheaplyD. directly
27. —Hw much Kate has changed after she hurt her left leg! She used t be in lw spirits and even angry abut everything arund.
—But nw she is ________ with what happened t her.
A. as usualB. at peaceC. in publicD. by hand
28. —Jane, I have t warn yu if yu are always ________ frm class, yu will fail the examinatins.
—Srry Mr. Dnald. I wn’t d it again.
A. busyB. freeC. absentD. prud
29. —When shall we g and play basketball?
—Nt until the wrk ________ tmrrw.
A. is finishedB. have finishedC. will be finishedD. will finish
30. —Hi, Dave! May I brrw yur bike?
—________.
A. Sure, g aheadB. It’s nice f yuC. Srry, I’ve n ideaD. I hpe s
第二節(jié) 完形填空（共10小題；每小題1分，滿分10分）
閱讀下面短文，從短文后各小題所給的A、B、C、D四個(gè)選項(xiàng)中，選出可以填入空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
Alice’s Adventures in Wnderland is a wrld-famus children’s bk. It came ut in 1865, three years ___31___ its writer Charles Lutwidge Ddgsn rwed (劃) in a ___32___ with three yung daughters f Henry Liddell. One f the daughters’ ___33___ was Alice Liddell. The ther tw were Lrina Liddell and Mary Liddell.
The ___34___ began at Flly Bridge near Oxfrd and ended in the village f Gdstw. During the trip Ddgsn tld the girls a stry. It ___35___ a bred little girl named Alice wh ges lking fr an adventure. The girls lved it, and Alice Liddell ___36___ Ddgsn t write it dwn fr her. He ___37___ t write the stry the next day. A mnth later, the girls and Ddgsn ___38___ anther bat trip. Then Ddgsn added mre infrmatin t the stry like the episdes (片段) abut the Cheshire Cat and the Mad Tea-Party. T make the stry ___39___, he studied natural histry fr the animals in the stry. After finishing the stry, Ddgsn let the three girls and sme ther children ___40___ it. They all liked it very much.
31.
A. afterB. befreC. agD. under
32.
A. trainB. bikeC. carD. bat
33.
A. vicesB. sizesC. scresD. names
34.
A. jurneyB. cnversatinC. situatinD. chance
35.
A. prtectedB. chseC. describedD. understd
36.
A. allwedB. askedC. thughtD. agreed
37.
A. frgtB. mvedC. stppedD. began
38.
A. tkB. prducedC. raisedD. cllected
39.
A. cheapB. bringC. realD. exciting
40.
A. answerB. watchC. knckD. read
三、閱讀理解（共三節(jié)，滿分30分）
第一節(jié)（共15小題；每小題1分，滿分15分）
閱讀下列短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
A
One day, a by called Tm decided t give up his life. T this end, he went t the frest and had ne last cnversatin with Gd.
“Gd, can yu give me a reasn nt t give up?” he asked.
The gd’s answer surprised Tm: “Lk arund, d yu see thse muntain ferns（山蕨）and bambs? After I planted the seeds f muntain ferns and bambs, I gave them light and water. Muntain ferns sn grew ut f the grund, and dense（密集的）green leaves cvered the grund. Hwever, nthing grew ut f bambs.”
“The next year, the muntain fern grew mre dense. The seeds f bamb still didn’t grw anything. Tw years later, the seeds f bamb still didn’t germinate（發(fā)芽）.”
“Hwever, in the fifth year, a small bud（芽）appeared n the grund. Cmpared with the muntain fern, it was very small. Hwever, nly six mnths later, the bamb grew t 100 feet tall. It tk five years t grw its rts, and the bamb rts gave it everything it needed t live.”
Gd said t Tm, “Sn, the struggle yu’ve been ding during this time is actually the time fr yu t grw rts. Dn’t cmpare yurself with thers. Nw, yur time has cme.”
Never regret which day in yur life. Gd days bring yu happiness and bad days bring yu experience. Bth are necessary t life. Happiness makes yu sweet, test makes yu strng, failure makes yu mdest（謙虛的）, success makes yu shine.
41. Why did the by g t the frest? Because he wanted t _________.
A. talk with the gdB. cut sme bambs
C. have a cnversatin with the gdD. give up his life
42. Hw lng did it take the bamb t germinate?
A. Abut six mnths.B. Abut tw years.C. Abut fur years.D. Abut five years.
43. The gd gave answer t the by thrugh _________.
A. planting plantsB. cmparing tw plantsC. budding the bambD. telling a stry
44. Which wrd can replace the underlined wrd in Paragraph 4?
A. grwthB. fightC. streD. cnfidence
45. Frm the stry we can knw that __________.
A. the by wanted a reasn t give up his life
B. the bamb didn’t grw at all befre the fifth year
C. bamb grw its rt fr a lng time, but it is necessary
D. we need t cmpare urselves with thers
B
On Nvember 21, a special sccer match was held in Dha, the capital f Qatar. This was nt the 2022 Wrld Cup, but a friendly match between Chinese yuth players and Qatari yuth players.
The match was supprted by a famus cmpany. With its help, the 11 Chinese teenagers played matches, watched Wrld Cup matches and participated in mre ftball-related activities in Qatar frm Nv. 19 t 23.
“Ftball is the mst ppular sprt in the wrld. We hpe Chinese yuth lve ftball and grw up healthily,” said Lu Minfang, chairman f the cmpany. T achieve this gal, he has als rganized sccer training camps and dnated 10,000 balls and sme training equipment t schls.
Hw did these yuth players feel? Because these teenagers wrked as student jurnalists fr Teen 21, they shared their experiences in Qatar with its readers.
What impressed (留下深刻印象) Chinese captain Huang Junyu mst was their fierce (激烈的) match with Qatari yuth players. They trailed (落后) by three gals in the first half. But in the secnd half, Huang B scred a hat-trick—three gals in a rw—t end the game in a draw. “Qatar is gd at attacking, but we have the spirit f never giving up,” Huang said after the match.
The 11 Chinese players include three girls. Wu Tng is ne f them. She played fr 50 minutes in the friendly match. She said, “It’s great that girls and bys can play tgether. Althugh we girls may be weaker physically, we are gd bservers and we have calm minds.”
Thugh nt as imprtant as the 2022 Wrld Cup, what they did prmted culture exchange between the tw natins. Chinese teenagers brught Cuju t the game. The yung players frm bth sides changed int traditinal Chinese Cuju cstume and experienced the traditinal Chinese ftball culture tgether. “We culd d a lt f fancy mves in Cuju. Bth sides had a great time,” said Zhang Lu f China.
46. Where can we read the passage?
A. In a stry bk.B. In a guide bk.C. In a science reprt.D. In a sprts magazine.
47. What des the underlined wrd “its” in Paragraph 2 refer t?
A. A famus cmpany.B. A special sccer match.
C. The 2022 Wrld Cup.D. A sccer training camps.
48. What d the underlined wrds “in a draw” mean in Paragraph 5?
A. In a hurry.B. In a way.C. In a mment.D. In a tie.
49. Match the names with the infrmatin and chse the right answer.
① Lu Minfang ② Huang Junyu ③ Huang B ④ Wu Tng
a. The persn rganized sccer training camps.
b. The persn played fr 50 minutes in the friendly match.
c. The persn scred three gals in a rw t end the game in a draw.
d. The persn was impressed mst by the match.
A. ①-a, ②-d, ③-c, ④-bB. ①-a, ②-c, ③-b, ④-d
C. ①-d, ②-a, ③-c, ④-bD. ①-d, ②-c, ③-b, ④-a
50. What can we get frm the passage?
A. On Nvember 21, a special sccer match was held in Beijing.
B. Eleven Chinese players, including tw girls, tk part in the event.
C. Lu Minfang als wrked as a student jurnalist, sharing his experiences.
D Chinese teenagers als brught Cuju t the game and played with Qatari yuth players tgether.
C
Exercise is an imprtant part f staying healthy. Studies shw that it can help prtect the bdy frm disease. But exercise des nt just keep us healthy. Fr many peple, it is part f their daily rutine making them feel better abut themselves. Getting enugh exercise at difficult times, such as the present crna-virus pandemic (新冠疫情), is imprtant.
Hwever, sme gyms and fitness centers are nt pen at present. In areas with stay-at-hme rders, exercising utside may nt be as simple as usual. S, peple are changing the way they exercise during this pandemic.
Beth Berglin is the directr f a gallery in Miami, Flrida. Befre the pandemic, she went t camp-style classes fur mrnings a week. Nw, the area where she trains is clsed. But she is staying active thrugh nline classes. “Part f the reasn we exercise is t have that mental break,” she said. “I can’t imagine getting thrugh this withut having sme frm f physical activity.”
Fitness cmpanies are changing t meet the new envirnment. Sme are helping peple stay active by ffering nline classes, sme f which are free r have reduced cst. Sme are ffering lnger trial perids fr at-hme exercise. During a trial perid, peple can try a prduct r service fr free. Sme have cmpletely mved their training prgrams nline. Many f these nline exercise classes are made fr smaller spaces and d nt require any special equipment（裝備）.
Fitness cmpanies that have been using an nline mdel seem better prepared than thers. They are using the pandemic t expand（擴(kuò)大）their fitness fferings and attract new custmers. Sme f thse new custmers include children wh are nw learning at hme during the pandemic. Funders f ne nline exercise cmpany, named Obe, said that they received requests fr children’s classes frm parents. S, they prvided fur 10-minute dance and strength training fr children 10 years ld and yunger.
51. It is clear that ________.
A. exercise is nly gd fr physical health
B. peple shuld take exercise fur times a week
C. Beth kept n exercising at difficult times
D. the writer ften ges t the fitness centers
52. In paragraph 3, the wrd “this” prbably refers t ________.
A. the unexpected lnelinessB. everyday exercise
C. the great lss f businessD. the present situatin
53. Accrding t the writer, nline fitness curses________.
A. call fr less demanding places but mre csts
B. face sme challenges in develping new learning mdels
C. attract mre custmers by meeting their persnal needs
D. are mre ppular than the usual way f exercise
54. We can infer frm the reading that________.
A. thse wh keep exercising can get away frm crnavirus
B. regular exercise is a useful way t keep mental health
C. Obe’s funders are cnfident f the future f their cmpany
D. the widespread pandemic frces peple t break the exercise rutine
55. The reading mainly tells us ________.
A. the change in the frm f exerciseB. the imprtance f exercise
C. the relatin between exercise and healthD. the ways f keeping healthy
三、閱讀理解（共三節(jié)，滿分30分）
第二節(jié)（共5小題；每小題1分，滿分5分）
These stries will make yur tes curl and get yu laughing!
Red-faced rates: * It’s nthing really! ** A bit embarrassing. *** ____56____
My friends and I were at a cncert and I was really hungry s I bught a ht dg. When I gt back t my seat, ne f my favurite sngs was n and I gt a bit excited. I started dancing, but as I danced, the sausage (香腸) flew ut f my ht dg and next time I lked it was n the head f the wman in frnt f me! ____57____ Red-faced rate (臉紅指數(shù)) : **
My best friend invited me t her family party. I was a bit nervus because I hadn’t met them befre. I was in the kitchen talking t her mther when I decided t help myself t sme fd. I tk a spn and tk a bite f sme meat frm the nearest dish. ____58____ What I’d just eaten was dg fd! That was the first and last time I went t her parties. Red-faced rate: ***
It was break time at schl and I was talking t my friends. One f them lked ver the rad and said, “Hey, lk at that ld lady. That sure isn’t her wn hair!” Everyne started laughing but when I lked, I nticed it was my grandma. ____59____ I just kept quiet and changed the subject. Red-faced rate: *
I was emailing my friend Debs ne night when she emailed, “D yu like Abi?” I’m nt keen n Abi even thugh she’s my friend, s I emailed, “Nt really, I think she smells!” Five minutes later I gt anther email frm Debs saying, “D yu knw Abi is here? She saw yur email.” ____60____ Red-faced rate: **
根據(jù)材料內(nèi)容，從下面五個(gè)選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng)，使文章意思通順、內(nèi)容完整。
A. All my friends laughed but the wman didn’t think it was funny!
B. My face ges red every time I see them nw.
C. Suddenly everyne was watching me and everything went quiet.
D. Yu will never frget this ne.
E. My face went bright red but I dn’t think any f them nticed.
第II卷（非選擇題 共45分）
溫馨提示：請(qǐng)將答案書(shū)寫(xiě)在答題卡的指定位置。
三、閱讀理解（共三節(jié)，滿分30分）
第三節(jié)（共5小題；每小題2分，滿分10分） 閱讀下面短文，完成相關(guān)任務(wù)。
閱讀下面短文，完成相關(guān)任務(wù)。
It was early winter several years ag. I had pulled ut my ld winter cat fr anther year’s use. It was still in pretty gd shape after s many winters’ wear. I didn’t really need a new ne but I wanted ne and casually (不經(jīng)意地) mentined it t my daughter ne day. She is such a sweet, lving sul that I shuld have guessed what wuld happen next. A few weeks later she gave me a gift f a bright red, brand new, winter’s cat.
I put the ld ne in my clset (壁櫥) and started t wear the new cat every day. Each day, thugh, when I pened my clset smething upset me. It seemed a shame that my still gd, ld cat shuld just sit there keeping n ne warm during the cld, winter days. After a few weeks I tk it ut and drve t a lcal charity (慈善機(jī)構(gòu)). I knew that there smene wh culdn’t affrd a cat might get my ld ne. I drpped it ff and walked ut the dr. Then I saw a shivering (瑟瑟發(fā)抖的) man in nly a thin jacket walking in. I wndered if he wuld end up in my ld cat. Then I smiled and went hme with a warm heart.
My new cat is ld nw. It is in t bad f shape t even give away t charity. I wnder if I shuld buy a new ne sn but I think I will wait a while. I dn’t really need a new ne and maybe I can find a few mre things t give t the charity instead.
Perhaps the best way t deal with ur wants is t give. Lve, after all, brings us the mst jy. And the mre f it yu give away, the mre f it yu have. May all f yur days be full f Warmth! May all f yur days be full f Giving! May all f yur days be full f Lve!
61. 請(qǐng)回答問(wèn)題。Wh bught a new winter cat fr the writer?
_____________________________________________
62. 請(qǐng)把文中劃線句子翻譯成漢語(yǔ)。
_____________________________________________
63. 請(qǐng)從文中找出與下面所給句子意思相近的句子。
It is in such bad shape that I can’t give it away t charity.
_____________________________________________
64. 請(qǐng)給短文擬一個(gè)恰當(dāng)?shù)挠⑽臉?biāo)題。
_____________________________________________
65. 請(qǐng)結(jié)合自身實(shí)際回答問(wèn)題。Hw d yu usually deal with yur ld clthes?
_____________________________________________
四、詞匯運(yùn)用（共10小題；每小題1分，滿分10分）
A、根據(jù)漢語(yǔ)提示填空
66. Our teachers are ________ (耐心的) enugh t explain the difficult pints again and again.
67. China’s railway netwrk has grwn t ________ (連接) mst cities and the gvernment is lking t build n it further.
68. Sun Yang is a great Chinese swimmer wh I ________ (欣賞) best.
69. Dn’t ________ (懲罰) yurself if yu make a small mistake.
70. The lvely rabbits n these ________（郵票）remind me f my sweet childhd.
B、用所給單詞的正確形式填空
71. It was s nice a htel that the sun shne ______ (direct) int the rm.
72. Li Ming is a ________ (humr) by, wh always makes his classmates laugh a lt.
73. It is _______ (general) accepted that smking is harmful t ur health.
74. —Are the plice ging t tell the details f the case t the public?
—Nt until the thief ________ (catch).
75. The cmpany has lst a lt f business t its biggest ________ (cmpete).
五、綜合填空（共10小題；每空1分，滿分10分）
閱讀下面短文，用方框內(nèi)所給詞匯的適當(dāng)形式填空，使短文語(yǔ)義完整。
It was Friday afternn. After getting ff the schl bus, Laura ran int the huse ____76____.
“Hw was schl, Laura?” asked ____77____ mm.
“It was great Mm. Labr Day(勞動(dòng)節(jié)) is cming. I am excited that I will have n schl next Mnday!”
Laura was ____78____ up early n Labr Day mrning by her dad. He said that in hnr f Labr Day, the family planned t d sme cleaning. Laura culdn’t believe it.
“Laura, yur breakfast is ready. We have many things t d tday. ” said Laura’s mm. Laura asked her parents, “Are yu ____79____ abut wrking tday? Isn’t Labr Day a hliday?”
“Yes, Laura, it is, ” replied her dad. “____80____ yur mm and I thught wrking hard tday wuld help yu knw why Labr Day was celebrated in the beginning. ”
Laura disliked the plan, but she had n ____81____. First, she was asked t wash the breakfast dishes. After that, her dad tld her t give their dg a ____82____. It was a hard task, which needed a lt f careful wrk. She began the wrk unhappily.
But things began t ____83____ as she was ding the chres. She fund it was s interesting with s many sap bubbles(泡泡) when she brushed the dg. Then it was yard wrk and she helped t pick up sticks. When she finished her chres, Laura felt happy t see the yard lked much ____84____ than befre.
Hlidays are nt necessarily fr fun r rest. Ding smething ____85____ can als get special pleasure. Maybe this is the spirit f Labr Day.
六、寫(xiě)作(共兩節(jié)，滿分15分)
閱讀下面短文，根據(jù)短文內(nèi)容，在下面的表格中填入與文章意思最符合的單詞 (每空一詞)。
D yu sleep well? If yur answer is n, the fllwing might help yu.
Set a certain bedtime and rising time.
A certain bedtime and rising time can help yu build up yur bdy clck. Set a bedtime which is gd and natural fr yu. Dn’t change yur bedtime and rising time n weekends. Avid exciting activities just befre sleep.
Exciting activities get yur thughts running. At the same time, if yu make tmrrw’s plan r read an exciting stry befre turning ff the light, it desn’t give yu enugh time t relax befre yu try t sleep.
Keep the bedrm fr sleeping nly.
It’s a bad habit fr yu t use yur bedrm as a place t eat, watch TV, read, talk n the phne, r discuss imprtant matters with yur family members. Break that habit t get better sleep.
Dn’t g t bed t early.
Yur bdy usually lets yu sleep nly the number f hurs it needs. Yu shuld decide hw many hurs yu must sleep in rder nt t experience daytime’s sleepiness.
Take a warm shwer befre yur bedtime.
A twenty-minute warm shwer at a temperature f abut 45℃-50℃ nt nly is a great relaxatin at a day’s end, but als raises yur bdy temperature by several degrees. The cming drp in temperature f yur bdy will naturally make yu feel sleepy and get a cmfrtable sleep.
第二節(jié) 書(shū)面表達(dá)（滿分15分）
91. 分享是一種行為方式，也是一種良好的品質(zhì)(quality)。人生處處充滿分享，懂得分享非常重要。分享快樂(lè)，快樂(lè)加倍；分擔(dān)煩惱，煩惱減半。請(qǐng)根據(jù)以下提示，以“My Sharing Experience”為題，寫(xiě)一篇短文。
要點(diǎn)：
1．分享的意義。
2．描述一次經(jīng)歷。
3．你的感悟。
要求：
1．參考要點(diǎn)內(nèi)容，可適當(dāng)發(fā)揮。
2．語(yǔ)句通順，意思連貫，書(shū)寫(xiě)工整。
3．不少于80詞。（開(kāi)頭已給，不計(jì)入總數(shù)）
參考詞匯：be full f, cut... in half, thanks t, vercme
My Sharing Experience
Sharing is a way f behavir as well as a gd quality f peple.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________wake; her; clean; change; meaning; bath; serius; chice; happy; but
Tips t Help Yu Sleep Better
Tips
Reasns
Set a certain ____86____ t g t bed and get up.
T help yu build up yur bdy clck.
Avid the activities that make yu ____87____ befre sleep.
T make yur thughts relax.
D nthing ____88____ sleeping in yur bedrm.
T break bad habits and get better sleep.
Dn’t g t bed t early.
T avid falling ____89____ in the daytime.
Take a warm shwer t end yur day.
T get a ____90____ sleep.

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