
Give advice n changing bad habits
What bad habits d yu see?
What chices r preferences lead t these bad habits?
Over eating
Nt sleeping enugh
Drinking t much cffee
Overspending
Lk at the pictures. What chices r preferences make it easier frpeple t develp these bad habits?
1 Chsing t stay up t lateplaying cmputer games can meanthat ne des nt sleep enugh.
2 Preferring t play games r usescial media n phnes can makeit easier fr peple t use them tmuch.
3 Chsing t eat when ne feelsbred r depressed can lead tvereating.
4 Chsing t buy many things newants and nt things ne needs canlead t verspending.
5 Staying up t late and nt sleeping enugh can lead ne t drink t much cffee the next day.
Listen t the cnversatin and cmplete the chart belw.
Has truble sleeping becausef using the phne befreging t sleep
Dn’t keep the phne in therm s yu wn’t pick it upbefre bed
Feels depressed abut being alittle verweight
Finishing dinner
Walk utside fr just 5 minutes
Teacher: Thank yu s much fr speaking t the class,Dctr. It was a really interesting talk.Dctr:That’s very kind f yu.Teacher:Culd yu answer sme questins abut habits and lifestyle frm the students?Dctr:Sure,I’d lve t.Student 1:Hell. I have truble sleeping. It ften takes me a lng time t fall asleep at night. It’s affecting my schlwrk because I’m always tired in the daytime.Dctr:I see. What d yu d just befre yu g t sleep?Student 1:I usually pick up my phne. Dctr: Oh,I think the phne culd be the prblem. It makes yur brain mre active,which makes it hard t sleep. Yur cue is ging t bed. The rutine is picking up yur phne. T change the cycle,dn’t keep yur phne in yur bedrm at night. Yu’ll find yu sleep better,and much easier t!Student 1:Thanks,Dctr. I’ll give it a try.Dctr:Yu’re welcme. Any ther prblems I can help with?Student 2:Hi. I feel depressed abut being a little verweight. I want t exercise every night after dinner,but I always just pick up my phne. What can I d?Dctr: T create a gd habit is the same as creating a bad ne,but yu must take small steps t begin with. S,yur cue can still be finishing dinner,but make the rutine t turn ff yur phne and walk utside—fr just five minutes. A five-minute walk is s easy. It’s hard t say n! When this has becme a habit,walk fr lnger. Dn’t wrry abut lsing weight at first. Fcus n the habit f ging ut and build frm there.Student 2:Thanks fr the advice,Dctr. I’ll try it tnight.Teacher: Well thank yu again fr yur talk tday,Dctr. Nw,wuld yu like a cup f cffee?Dctr: That’s very nice f yu,but I drink t much cffee. I still have sme bad habits,t!
Listen again and answer these questins.
1 Why is a gd night’s sleep imprtant fr the first student? 2 Why des the secnd student never exercise?3 What is the expert’s bad habit? D yu think it is a health prblem?4 What wuld yu advise the expert t d t cntrl this habit?
A gd night’s sleep is imprtant because it will help with their schlwrk.
Because he always picks up his phne instead f exercising.
The expert drinks t much cffee. It can be a health prblem because t much is bad fr the heart and can cause headaches and ther prblems.
I wuld suggest that the expert change the habit slwly by drinking smaller cups f weaker cffee, and then try t change cffee fr anther drink. Later he shuld d mre exercise as this can stimulate the bdy like cffee des but has mre psitive benefits.
Decide whether these statements frm the cnversatin are facts(F)rpinins(O). Discuss the pinins with a partner and see if yu agree n them.
Hw t distinguish facts frm pinins?
Facts:ObjectiveTrue
Opinins:SubjectiveNt necessarily true“I think/believe” “t me…”
Distinguish facts frm pinins It is imprtant t knw whether what the speakers say is a fact r an pinin. An pinin is a subjective statement and a fact is bjective. A fact is what really is true,while an pinin is what yu believe,ften using phrases like “I think / believe”,“in my pinin”,“t me”,and s n.
________ It was a really interesting talk. ________ It ften takes me half an hur t fall asleep at night.3 ________ Yu lk tired. Nt enugh sleep,right?________ It is affecting my schlwrk. ________ I failed in all my schl subjects this semester.________ I usually pick up my phne. ________ I think the phne is the prblem. 8 ________ A five-minute walk is s easy that it is hard t say n!
???????????
Q: Hw t ask fr advice?
My prblem is …
I’m having prblems with …
I cannt stp …
Please give me sme advice abut …
“My prblem is that I always stay up late.”
Q: Hw t give thers advice?
I think/believe yu shuld..
S, why dn’t yu…?
Well, have yu thught abut…?
In my pinin…
Q: What is yur respnse t thers’ advice?
Sure, I’ll d that…!That’s a gd idea!That’s just what I need!Lvely!Great!Terrific idea!
Srry, but I…I’d like/lve t…, but…That’s a gd idea, but…Thank yu fr telling me, but…It’s a nice thught, but…I cannt… because…
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