人教版 (2019)選擇性必修 第三冊(cè)Unit 2 Healthy Lifestyle課文配套ppt課件

這是一份人教版 (2019)選擇性必修 第三冊(cè)Unit 2 Healthy Lifestyle課文配套ppt課件，文件包含Usinglanguage1pptx、Habitsmp4、為什么我們喜歡那些對(duì)我們無(wú)益的事物mp4等3份課件配套教學(xué)資源，其中PPT共33頁(yè)， 歡迎下載使用。
Give advice n changing bad habits
T listen fr general ideas and specific infrmatin.T talk abut the bad habits f lifestyle and give sme advice. T learn expressins n accepting and refusing advice.
What bad habit d yu think cncern yung peple the mst? Make a list f gd habit f lifestyle. Then give yur reasns why yu think they are imprtant.
Why d we like things that are bad fr us?
Lk at the pictures n page 18. What chices r preferences make it easier fr peple t develp these bad habits?
nt sleeping enugh
using a phne t much
verspending
drinking t much cffee
It’s a way f living f individuals, families, and scieties, which they?shw?in their physical,?psychlgical, scial, and ecnmic envirnments n a day-t-day basis. Lifestyle is expressed in bth?wrk?and leisure?behavir?patterns and in activities, attitudes, interests, pinins,?values, and incme. It als reflects the way we see urselves. Lifestyle is a?mixture?f mtivatins, needs, and wants and is influenced by factrs such as?culture,?family, grups, and?scial class.
What is lifestyle?
A healthy lifestyle is mre than just diet and exercise. It’s nt just abut being physically fit and free frm any health abnrmalities but als having a happy and well-balanced physical, mental, and scial life.
Lcate and memrize key details and take ntes.1. Try t screen ut all the details that appear behind the lgic;2. The cmparative relatinship may be the test site;3. Make gd use f yur ntes and recall imprtant details thrugh varius lgical symbls.
Hw t slve the details f listening?
Listen t the cnversatin and cmplete the chart belw.
Listen again and answer these questins.
1. Why is a gd night’s sleep imprtant fr the first student?2. Why des the secnd student never exercise?3. What is the expert’s bad habit? D yu think it is a health prblem?4. What wuld yu advise the expert t d t cntrl this habit?
It is imprtant t knw whether what the speakers say is a fact r an pinin. An pinin is a subjective statement and a fact is bjective. A fact is what really is true, while an pinin is what yu believe, ften using phrases like “I think/believe”, “in my pinin”, “t me” and s n.
Distinguish facts frm pinins
Decide whether these statements frm the cnversatin are facts (F) r pinins (O). Discuss the pinins with a partner and see if yu agree n them.
1. ____ It was a really interesting talk.2. ____ It ften takes me half an hur t fall asleep at night.3. ____ Yu lk tired. Nt enugh sleep, right?4. ____ It is affecting my schl wrk.5. ____ I failed in all my schl subjects this semester.6. ____ I usually pick up my phne.7. ____ I think the phne is the prblem.8. ____ A five-minute walk is s easy that it is hard t say n!
Chse a bad habit belw and have a cnversatin with yur partner abut it. The expressins belw may help yu.
sleeping t muchInternet addict
vereatingstaying up t late
game addictverspending
My prblem is…I’m having prblems with…I cannt stp…Please give me sme advice abut…
I think/believe yu shuld…S, why dn’t yu…?Well, have yu thught abut…?In my pinin, …
Accepting and refusing advice
Sure, I’ll d that.That’s a gd idea!That’s just what I need!Lvely!Great!Terrific idea!
Srry, but I…I’d like/lve t…, but…That’s a gd idea, but…Thank yu fr telling me, but…It’s a nice thught, but…I cannt…. because…
A: I think I’m watching t much TV.B: Yeah. Me t.C: In my pinin, yu shuld spend yur time n smething mre active instead. Fr example, try t get mre exercise. B: OK, sure, I’ll try that.A: That’s a nice thught, but I dn’t really enjy exercising.C: Hmm. Hw abut reading mre bks instead?A: All right, maybe I can try that.
Discuss different aspects f a healthy lifestyle. Yu can use the ideas belw r think f ther ideas.
ding physical exercise regularly, having a psitive attitude twards life,eating a healthy diet,having gd relatinships with thers,aviding bad habits, managing stress
ExerciseWhat can yu d t make exercise like jgging mre enjyable?
StressHw can yu plan yur study and make sure that yu als have time t rest and relax?
Self-cnfidenceWhat can yu d t becme mre cnfident and feel better abut yurself?
FdHw can yu make yur meals healthier?
Hw d yu knw if yu are living a healthy lifestyle? What are the key elements f a healthy lifestyle?Can yu think f ther elements?
Regular exercise Exercising befre starting yur day at wrk is nt nly prven t make yu feel better but yu will have mre energy fr the entire day. G utside fr at least 15 minutes, yu can walk rapidly and get sme sun rays n yur face. The sun helps yur bdy t prduce vitamin D.
Reasnable and healthy dietAvid greasy(多脂的) fd, junk fd?as much as?yu culd.The updated recmmended amunt f water intake is abut 15 cups fr the average adult male and 11 cups fr the average female.Smking and drinking alchl are knwn t be majr risk factrs fr varius frms f disease.
Gd quality sleepResearches recmmend seven t nine hurs f sleep every night. Getting gd quality sleep will enable us t be mre effective in ur study and help us in handle the daily challenges.
Prper stress managementStress always gets in the way f ur health and life gals. And it can lead t pr sleep, weight lss, and sme bad behavirs.That’s why it’s very imprtant t manage ur stress well by scializing r ging ut with friends. Yu can play sme sprts r just hang ut and bnd with yur family and lved nes. Sme chse ther frms f relaxatin such as yga.
Prmte a friendship netwrkNeglecting(疏忽) friendship can lse a friend. See yur friends regularly and make it yur schedule in lifestyle. Engage yurself in weekly get-tgether t watch yur favrite Game r a TV shw, r jin a mnthly dinner club.
Weekend habitT imprve yur mind and bdy have a weekend celebratins with yur lved ne. Having smething new can change the?prspect and t have a gd health. Find smething that interests yu, and d it with smene.A walk in nearby park with family r friends can be great apprach t get sme exercise with fresh air.
Watch a vide abut habit and learn hw t change it.
A healthy persn must be well in mind, bdy and spirit.
Wrk in pairs. Write at least 3 bad habits f yurself, then exchange it with yur partner. Give advice t yur partner’s bad habits.