專題05 七選五
（2024·廣東廣州·二模）D yu ever find yurself saving the gd things in life fr sme distant mment in the future? Maybe yu have a cllectin f fancy plates that nly see the light f day n special ccasins, r perhaps yu’re waiting fr the perfect time t wear that beautiful dress put away in yur clset. 1
In a recent cnversatin with leading psychlgist Dr. Alisn McClymnt, we explred the idea f giving urselves permissin t enjy the gd things nw, rather than waiting fr an uncertain future. 2 S saving pleasure fr the future may be pintless.
But why d we feel the need t save things fr best? 3 It’s typically British t save ur crckery r clthes fr “special” ccasins. This mindset may have riginated frm times when resurces were nt enugh and has been passed dwn thrugh generatins. Hwever, when we feel abundant, we are mre willing t use and appreciate ur favrite things regularly.
Welcming the jy f everyday life can be seen as an act f self-lve. We are suppsed t surrund urselves with things that bring us happiness, even in rdinary mments. 4 It’s als abut finding ways t renew ur wrth, fighting the negative thughts that we dn’t deserve t enjy the gd things in life.
5 Take ut thse fancy plates fr a simple weeknight dinner. Wear that beautiful dress t run errands r pick up yur kids frm schl. Celebrate the small mments and make them extrardinary. Because in the end, life is t shrt t deny urselves jy. Let’s break free frm the mindset f waiting fr the perfect mment. Embrace the jy f everyday life and make every day a celebratin.
A．S, why nt start nw?
B．Well, it’s time t recnsider.
C．By ding s, we can bst ur verall well-being.
D．After all, there will be mre happiness in stre fr us.
E．Actually, cultural and generatinal factrs play a crucial rle.
F．The reasn may be that ur well-being is clsely related t abundance.
G．If we deny urselves small mments f jy, we may never get them again.
（2024·重慶九龍坡·二模）Plgging is a great way t make yur little area f the wrld a little cleaner, brighter, and safer while bsting yur wn health, fitness, and md. This up and cming envirnmental activity began in Sweden in 2016. 6 . It is quite a cmmn scene acrss ther Eurpean cuntries, as well as the United States, Mexic, and ther areas.
Definitin f plgging
7 . It is a term made by cmbining “jgging” with “plcka upp,” which is Swedish fr “pick up.” Therefre, the plgging definitin is an emerging fitness that invlves picking up litter r trash while yu run.
Benefits f plgging
Because plgging typically invlves jgging r running, there are many health benefits t this ec-friendly fitness trend. Hwever, the benefits extend beynd just imprving heart health. 8 . First, it imprves md and makes yu feel gd abut yurself. What’s mre, it gives back t yur cmmunity and cnnects yu nline and builds scial cnnectins with ther plggers.
Hw t get started
Befre yu start, yu’ll need t utfit yurself with the right gear t get the jb dne. If yu’re already running r jgging, yu shuld have a gd pair f running shes and running apparel (裝備). 9 . Otherwise, brken glass and sharp and dirty litter items yu may pick up will hurt yu. A trash bag f sme srt fr cllecting what yu pick up is a must as well.
10
Theretically, yu can g plgging almst anywhere yu have permissin t be. Depending n where yu live, yu may encunter trash alng the side f the rads, parks, schl playgrunds, trails, parking lts, twn squares and bike paths.
A．Hw t d plgging
B．Where t g plgging
C．It has since spread arund the wrld
D．Here are sme f the tp benefits f plgging
E．It’s imprtant that yu have the right ftwear
F．Beynd that, yu’ll need a gd pair f glves t prtect yur hands
G．Plgging is nt, in fact, a cmpund wrd f “pldding” and “jgging”
（2024·浙江杭州·二模）It’s n secret that reading gd news feels a lt better than reading bad news. Like, wuld yu rather bite int a lemn, r sip n a fresh glass f lemnade?
11 The wrld is full f prblems and cnflicts and we need t stay infrmed and alert (警覺的) t what’s ging n arund us. While reading traditinal, mre negative news is imprtant, cnsuming gd news is als part f staying infrmed. 12 And it als brings meaningful benefits, like reduced stress and anxiety, higher rates f engagement, cmmunity building skills, and inspiratin fr creating a better wrld. Plus, knwing what t lk fr in the gd news landscape is a key part f imprving ur media literacy skills and being thughtful news cnsumers.
In fact, gd news, knwn as slutins jurnalism, is becming mre ppular, as publishers and news statins discver the benefits f sharing psitive stries. Gd Gd Gd is ne f them. 13 A team f reprters and editrs there wrk daily t deliver stries that make readers feel hpeful and equipped t d mre gd with pssible slutins.
“If it bleeds, it leads.” has lng been a saying used in the media t describe hw news stries abut vilence, death and destructin draw readers’ attentin. 14 The thing is, hwever, there’s als gd stuff ut there—the delightful and kind parts f humanity. “Beautiful stries are happening wrldwide. 15 When yu d find them, the wrld can suddenly feel like a very different place. Gd news is a vital part f hw we learn abut the wrld and slving the wrld’s prblems.” Hervey, ne f Gd Gd Gd’s editrs said.
A．Share gd news with peple arund yu.
B．It’s just that we dn’t hear as much abut them.
C．But the “bad news” has its place in the wrld.
D．It prvides a mre balanced view f the wrld.
E．And s, negative news stries are everywhere n news media.
F．Heartwarming stries make yu cry and feel gd.
G．The news media cmpany is devted t prviding gd news intentinally.
（2024·山東棗莊·二模）It’s been estimated that peple tuch their cell phnes hundreds f times every day. That means plenty f pprtunities fr germs t mve frm ur fingers t ur phnes.
16 But a recent study fund mre than 17,000 bacterial gene cpies n the phnes f high schl students.
One f the wrst places t use cell phnes is in the bathrm. 17 Studies have fund that ur mbile phnes are much dirtier than tilet seats. Just as an expert puts it, taking a phne int the bathrm and then leaving with it is kind f like ging in, nt washing yur hands and then cming back ut.
While many f us wash ur hands regularly after ging t the bathrm, we seldm cnsider washing ur hands after tuching ur phnes. 18
Yu can use alchl-based wipes r sprays t clean yur phne regularly. They need t cntain at least 70% alchl t disinfect phne casings and tuch screens. 19 Remember t sanitize (消毒) yur phne charger ccasinally when yu are cleaning yur phne. And wash yur hands thrughly after yu’ve finished cleaning.
20 Get in the habit f putting yur phne away when it’s nt in use, then cleaning yur hands. When nt at hme, keep yur phne in yur pcket r bag. Use a dispsable paper list f t-d items, rather than cnstantly cnsulting yur phne.
D nt share yur phne with thers if yu have nt first sanitized it. If children are allwed t play with yur phne, sanitize it as sn as pssible afterward.
A．D it every day if pssible.
B．Hw yu handle yur phne will als be critical.
C．S it’s clear that yu keep away frm yur phne.9125
D．When tilets flush, they spread germs everywhere.
E．The mre germs they cllect, the mre germs yu tuch.
F．Research has varied n hw many germs are n an average phne.
G．Frtunately, there are easy ways t avid yur phne cllecting germs.
（2024·福建莆田·二模）Almst everyne has felt smething similar: wearing clthes we dn’t like causes a general feeling f unease and discntent. This prves the fact that clthes have mre than functins f prtectin r warmth in life. 21 As frmer fashin editr Caryn Franklin writes, “Fashin ffers a dialgue rich with scial and plitical meaning fr thse wh want t unlck the language f clthes.”
22 We like r dislike certain clrs because f the attributes r mds we assciate with them. Thse assciatins might be cultural. White, fr example, is cmmnly assciated with purity and inncence in Western cultures, whereas in China, peple assciate it with death and murning. 23
The bk The Little Prince ffers a fictinal example f the latter: The fx will lve the sight f wheat, which had been meaningless t him, just because it will remind him f the clr f the by’s hair.
As a result, assciatins can differ widely frm persn t persn and culture t culture. Others might read int ur utfits smething different than we intend. 24 But as lng as we are nt wearing ur clthes specifically t cmmunicate certain qualities t thers in a specific cntext (such as prfessinalism at a jb interview), what thers think f ur clthes shuld be less imprtant than what we think f them and why we chse t wear them. 25
A．Take clrs, fr instance.
B．We ught t dress t benefit urselves, nt thers.
C．They als cmmunicate smething abut the wearer.
D．Thus, they will misunderstand ur values and identity.
E．Clthes have the psychlgical pwer t elevate ur sense f self.
F．Or we can frm assciatins based n ur persnal experience and values.
G．We might als assciate certain fabrics with different qualities f character.
（2024·福建泉州·二模）Fr the past tw mnths, Mandy Chen, a secnd-year student at Beijing University f Technlgy, has been psting phts f herself t Taba, psing with a reusable cup, climbing stairs and switching ff lights. 26 Taba’s Al algrithm (算法) calculates that Chen’s use f a reusable cup reduced 15.7 grams f carbn emissins (排放), while her chice t take the stairs instead f the lift resulted in a reductin f 19.5 grams. 27
After seven days f psting her phts, Chen exchanged the pints fr a dzen f bidegradable rubbish bags frm Taba. Everyne can get an endless supply f free trash bags if they keep ging, accrding t Chen. 28
Chen uses Carbn88, a platfrm launched last August by Alibaba Grup Hlding, t help the mre than 800 millin users n Taba adpt a sustainable lifestyle. The platfrm rewards users fr ver 70 lw-carbn behaviurs. 29 It als recmmends prducts that it cnsiders envirnmentally sustainable, and gives users pints fr buying them.
30 “I didn’t knw that my actins culd prduce such carbn reductin,” Chen said, “Nw I feel gd fr what I’m ding t make this wrld a tiny bit better. We as a part f sciety can call fr mre systemic changes.”
A．It encurages them t reduce their carbn ftprint.
B．And her effrts t save electricity prevented 65.50 grams.
C．It’s a valuable additin t current carbn-reductin plicies.
D．Carbn reductin has helped increase Chen’s envirnmental awareness.
E．Within minutes, she receives a dzen pints frm the app as a reward.
F．They range frm taking public transprt t shpping f secnd-hand items.
G．She is nw saving pints fr smething better, like snacks and water bttles.
（2024·江蘇南京·二模）Once a year in a small muntain village, the Mande peple gather t hear the flk stries f their traditins. The man playing an instrument called Sss-Bala while singing is the stryteller. He hlds all the flk knwledge f the Mande peple.
Mst f us dn’t have a musical instrument that ties us tgether, but we have smene in ur lives wh’s the keeper f ur flk knwledge. Often it’s a grandmther, wh keeps all ur stries f wisdm ready t tell upn request. 31 .What’s the best way t get a baby t sleep? Where d I cme frm? What’s my mral cmpass? The stries prvide an answer, and it’s useful t speak with smene wh knws hw things are dne.
32 Researchers have dcumented flk knwledge in ther species whales returning t parts f the sea that they’d abandned a generatin befre; mnkeys that cmmunicate hunting skills t their ffspring (后代). Flk knwledge is nt nly culture, it’s als survival. 33
Traditinally, we share it in small units—families sharing arund a dinner table. 34 Lk at any scial median, and yu’ll see flk knwledge at wrk and at play. It’s explded as we’re trained t lk fr infrmatin nline, rather than frm within. In this case, chances are that ur questins can be answered with misinfrmatin.
But we dn’t gather nce a year t reality check ur “flk stries” as the Mande peple d; nr d we center ur flk traditins arund a musical instrument. The internet has n reality except its wn and, left unchecked, its wisdm has n rhythm(節(jié)奏). 35
A．It’s just chas.
B．This is why we d it.
C．Human wisdm has been passed dwn thrugh generatins.
D．The stries can be useful fr dealing with all srts f dubts.
E．Nwadays, flk knwledge has expanded t digital netwrks.
F．Nw the internet has made valuable flk wisdm at yur fingertips.
G．Recently, we discvered that this very human practice isn’t limited t humans.
（2024·江蘇連云港·二模）Discvering Yur True Self Is Vital t Happiness!
Have yu fund fcusing n yurself is at the bttm f the t-d list, because yu feel everyne else in yur life cmes first? 36 Nw is exactly the perfect time t get t knw yurself in rder t understand yurself.
This isn’t just abut identifying yur favrite utfit, haircut r flavr f ice cream. 37 It’s an pprtunity fr persnal grwth that can help yu make better chices fr yur wellbeing and lifelng happiness.
There are many tls t help yu develp a deeper sense f yurself, including jurnaling and ther frms f creative expressin. Yu can use a guided jurnal t explre yur thughts and feelings r just free write whatever cmes t mind. It’s up t yu what yu want t d. 38 .
39 Take nte f hw yu respnd t peple, what makes yu happy, and what makes yu unhappy. This can help yu identify patterns that are hlding yu back, such as feeling insecure r being easily angered. Once yu’ve identified these patterns, yu can wrk t change them.
An ften verlked yet very imprtant factr in self-discvery is having healthy bundaries in yur persnal life. 40 Clearly cmmunicating yur bundaries is als a way t shw thers that yu are in cntrl f yur wn behavir and can expect the same frm them. This is a sign f maturity and respect, tw characteristics that are key t having healthy relatinships.
A．It’s ne thing t knw yur persnality type.
B．It’s a great way t shw that yu care abut thers.
C．Taking time fr urselves has been lked dwn upn.
D．Anther way is t bserve yur behavir in different situatins.
E．It allws yu t fcus n the needs f yurself withut ignring thers.
F．But try nt t get caught up in the criticism r judgment f yur writing.
G．It’s abut understanding yur inner wrld and hw yu fit int the uter wrld.
（2024·廣東佛山·二模）Research has shwn that mindful eating has psitive impacts n peple, s it’s beneficial t knw hw t eat mre mindfully. Here are sme techniques fr eating at a healthy pace.
Remve all distractins while yu eat. 41 Make sure yur cell phne is face dwn and yu’re nt ging t be respnding t any messages that cme thrugh.
Take enugh time t finish yur meal. Even with all distractins remved, very ften yu still find yurself eating faster than yu shuld. 42 It takes abut that time fr yur bdy t get the signal t the brain that yu are full.
43 Yu might wnder hw t spend 20 whle minutes eating a sandwich. One way t slwdwn is t engage yur senses and think thrugh all the details abut yur meal. Ask yurself: What’s n my plate? Hw hungry am I tday? Is it t salty? Ntice the smell, the taste and whatever ther senses that arise as yu eat.
Limit the amunt f the fd yu might munch n(大口吃) mindlessly. Put a small amunt f snack fd, like ptat chips, in a separate bwl t help avid mindless munching. 44 Putting aside sme f the fd can help yu eat less at a healthier pace.
Actually chew. If yu’re wlfing dwn(狼吞虎咽) yur fd yu’re prbably nt chewing it. And chewing is an imprtant part f digestin. 45 Lk at each bite befre putting it int yur muth, acknwledge what yu’re eating and chew, chew, chew.
A．Ntice all the little details abut yur fd.
B．Limit yur time fr a meal within 20 minutes.
C．It helps break up the fds s it’s easier fr absrptin.
D．Watch ut fr yur fd intake and the time yu spend n it.
E．When yu sit dwn t eat, spend at least 20 minutes ding s.
F．If yu have a whle bag f it, it is challenging t stp after several bites.
G．They can limit yur ability t enjy yur fd and ntice when yu are full.
（2024·廣東韶關(guān)·二模）Daily Habits t Help Yu Get Healthier in 2024
Many f us hpe t make changes fr the better fr the new year, and health gals tend t be at the tp f that list. Smetimes New Year’s wishes require sme sacrifices. 46 Belw are sme achievable daily habits that keep yur verall health.
Priritize sleep.
Yur bdy needs time nt nly t rest and recharge, but als t d imprtant wrk like learning new things. Experts suggest teenagers shuld get at least eight hurs sleep each day. If this is a challenge fr yu, turn t yur circadian rhythm, which tells yu the right time t sleep and wake up. 47 Just g t bed and get up at the same time every day.
Take a break frm electrnics.
In fact, studies have fund that screen addictin has a negative influence n ur health. 48 Keeping away frm screen can imprve yur sleep and reduce depressin and anxiety. Thus, remember t spare time each day when yu’re screen-free.
49
Yur healthy habits can als be fun and rewarding. What have yu always wanted t d? Yur answer t that questin might pint yu tward a new hbby t explre in 2024. And getting int it can help yu reduce stress and bst mental well-being. Plus, sme hbbies can get yu mving, bsting yur physical and mental health. 50
Ultimately, yu can pick ne r tw healthy daily habits. And I am sure yu’ll be mving tward a healthier, happier 2024.
A．Fight against stress.
B．Take n a new hbby.
C．Frtunately, ding the ppsite is beneficial.
D．Then hw d yu use yur bdy clck fr better sleep?
E．Fr better sleep, perhaps make that the last thing befre bed.
F．Hwever, we dn’t have t give up t much t realize them.
G．Maybe playing basketball r ding yga will be a gd chice.
（2024·廣東湛江·二模）It’s hard t please everybdy all the time. Whatever yu d, and n matter hw hard yu try, there will always be certain peple wh dislike yu. There are ften times yu can verlk them and g n with yur life. Smetimes, hwever, a persn’s negative feelings fr yu might affect yur grades r yur ability t meet and get alng with ther peple. 51 .
Have an pen cnversatin
This might be awkward, but smetimes the nly way t knw what is ging n r why smene has a prblem with yu is t speak ut straightfrwardly. 52 . That means instead f saying “Why dn’t yu like me? ”, say smething like “I feel like there is sme tensin between us. Is there anything I have dne r anything I can d t help? ” 53
If yu’ve dne smething t hurt r ffend smene and that is the reasn why the persn dislikes yu, the best curse f actin is t try t make it right. Clearly say the wrds, “I’m srry. ” Be sure nt t say “I’m srry yu were ffended. ” r “I’m srry yu felt that way. ” r anything else that places the blame n the ther persn fr misinterpreting yur intentins. 54 .
Learn t let it g
55 . Imprtantly, yu have t chse nt t allw the persn wh dislikes yu t influence yu r get yu dwn. It is OK t be disliked. Remember that even the mst ppular and well-lved celebrities are disliked by sme peple!
A．Build self-cnfidence
B．Aplgize and make it right
C．Try t redirect feelings f anger by breathing deeply
D．In these situatins, it might be time t deal with the prblem
E．Instead, be humble and wn t the fact that yu’ve hurt smene
F．It’s OK t be disliked if yu’ve dne everything and are still disliked
G．Try t express yur ideas with “I-phrases”, which fcus n yur feelings
（2024·浙江金華·二模）Have yu ever wndered why yu want t d smething, r what causes peple t g thrugh extrardinary pain r persnal investment just t achieve a particular utcme? 56 Mtivatin.
Mtivatin is the reasn fr peple’s actins, gals, and willingness t pursue the gals. Smetimes it seems difficult t find, but we all have that spark at ur cre. Here are sme ways yu can turn that spark back int a flame.
57 If yur mtivatin is fading, ntice when this starts t happen and what events culd have driven it. Yu’ll find that yu’re mre likely t feel bred when yu’re in certain envirnments. As yu becme mre aware f this, yu can put yurself in situatins where yu’re mre likely t thrive.
Keep a thankfulness jurnal. 58 When they’re aware f what they’re thankful fr, it drives them in specific areas f their lives. Cnsidering this, yu may find value in keeping a thankfulness jurnal where yu regularly list blessings.
Design an accmplishment bk. Creative peple may d well t design an accmplishment bk with images f past wrk and accmplishments as a frm f encuragement. It can be as infrmal r frmal as yu’d like. It might be a simple scrapbk yu keep at yur desk, r a prfessinally printed bklet that yu keep by yur bed. 59
Get ut f the huse. If yur life cnsists f ging t wrk, cming hme, watching Netflix, and ging t sleep, yu shuldn’t be surprised that yu’re unmtivated. 60 Stretching yurself will expse yu t new ideas, activities, and peple, which will either strike up new mtivatin r rekindle things yu have frgtten abut.
A．What’s the pssible slutin?
B．Identify when mtivatin slips.
C．What’s at the heart f this issue?
D．Decide what wrks best fr yu and give it a try.
E．A thankfulness jurnal is a perfect way t shw yur gratitude t thers.
F．Sme peple find that thankfulness and mtivatin are directly cnnected.
G．Make it a pint t g utdrs and try new things even when yu dn’t want t.
（2024·浙江寧波·二模）The slutin t any despair might be hpe, experts say. It’s believing in a brighter future and acting twards it. 61 Here are strategies that can help cultivate hpe. As Hellman, an assistant prfessr f psychlgy at Sufflk University in Bstn, pints ut, “Hpe begets hpe, and it has such a significant prtective factr.”
62 Make it a pint t always be wrking tward at least ne gal that’s meaningful, Hellman advises. In ther wrds, it shuldn’t be smething yu have t d but smething yu want t d. “Gals can be anything that’s imprtant t us,” he says.
Brainstrm slutins. If yu’ve set a gal that’s meaningful t yu, but yu can’t figure ut a way t achieve it, yu’ll prbably feel pretty hpeless. Peple wh are high in hpe, meanwhile, tend t generate lts f ways. 63 If yu’re struggling t make a plan, Hellman suggests sitting dwn with a pen and paper and giving yurself an hur t brainstrm slutins.
Seek ut success stries. It’s said that peple cultivate hpe by seeking supprt frm their parents and specific teachers. But they als gt a lt ut f learning abut ther peple wh have dne well fr themselves. Hellman says, “ 64 ”
Tap int yur imaginatin. Hellman thinks f imaginatin as “the instrument f hpe”. Let’s say yu set a gal fr the week. Spend a few minutes reflecting n r talking abut what wuld happen if yu achieved it. “Hw des it impact yu, r hw wuld it benefit thers?” he says. “ 65 And when yu can see yurself in the future, that is the very essence f hpe.”
A．D smething meaningful.
B．It can be taught and nurtured.
C．Think in a gal-riented way.
D．With these gd examples, peple are bund t be successful.
E．S, if ne desn’t wrk ut, they have an alternative at the ready.
F．By seeing ther peple succeed, they feel like they culd succeed.
G．Yu and I have this wnderful capacity t play a mvie in ur head.

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