1.【2024屆河南省新鄉(xiāng)市高三二模試題】
We watch ur salt and fat intake t prtect ur hearts. We exercise and take calcium t prtect ur bnes. We use sunscreen t prtect ur skin. 36 A lt. We asked experts what lifestyle steps peple shuld be taking t prtect their visin and eye health.
Invest in quality sunglasses. Prtecting the eyes frm ultravilet rays (紫外線) is very imprtant. 37 T shield yur eyes, wear sunglasses certified t blck ut 99 t 100 per cent f UVA and UVB rays.
38 Yu dn’t have t be ding cnstructin wrk r factry wrk t need prtective eyewear. Gardening, yardwrk, hme repairs and sprts all pse the risk f trauma (損傷) t the eyes. It’s estimated that up t 90 per cent f sprts-related eye injuries are actually preventable with prper eye prtectin. Experts recmmend wearing sprts r safety glasses with ply-carbnate lenses, which are a type f plastic that will nt easily shatter r break.
Take a break frm screens. 39 But staring at a screen can leave eyes fatigued (疲憊的) and may blur visin. Experts suggest fllwing the 20-20-20 rule: Every 20 minutes, take a break and lk at smething abut 20 feet away fr 20 secnds.
Get yur eyes checked regularly. That means having yur eyes tested by an ptmetrist r health care prvider every ne t tw years. Dn’t frget t see an eye specialist fr a checkup regularly, if pssible. 40
A.Stay away frm dangerus wrk.
B.Wear safety glasses when needed.
C.But hw can we prtect ur eyes frm screen?
D.But what can we d t prtect ur eyes all year rund?
E.Nt all eye prblems are nticeable, and all are best treated when fund early.
F.It’s ne f the biggest things in ur envirnment t have an impact n the eyes.
G.There’s n scientific evidence that the light frm electrnic screens damages eyes.
2.【2024屆云南廣西貴州省高三“3 3 3”診斷性聯(lián)考試題】
Flash fictin is a name fr shrt stries that are kept within a specific wrd r character limit, usually up t 1,500 wrds. 16 . It’s abut finding clever ways t keep as much detail as pssible abut the plt, characters and setting but in the fewest wrds pssible. Use these fur tp tips t help yu write yur wn fascinating flash fictin.
● 17
When planning a flash fictin stry yu first need t decide what are the imprtant parts f the stry that the reader just cannt miss. This might be a few mments frm the beginning, middle and end. Once yu have these, then any extra detail can either be cutaway r added in—if it makes the stry better and the wrd limit allws.
●Develp characters using adverbs
Gd flash fictin has well-develped characters wh have persnalities and faults. Yu can takeut lng descriptins f yur characters and replace them with the ccasinal adverb t help the reader understand the characters’ mvements and behaviur. Adverbs are wrds that describe verbs. 18 .Examples f adverbs include, “The prince stared angrily and marched awkwardly back t his hrse.”
●Use clauses t add clur and detail
Clauses add detail t sentences withut adding t many wrds. 19 .This is a sectin f a sentence starting with which, wh, when, where, etc. Fr example, “The air, which smelt f ranges...” Be careful nt t make sentences t lng, thugh, and takeut any clauses that dn’t add anything t the stry.
●Cmbine yur sentences
20 .Fr example: Mary was upset she had schl and tk her shes ff. She slumped n the sfa and flicked n the TV. It was ging t be a lng day and she was nervus abut meeting the new head teacher. This becmes; Mary slumped in frnt f the TV, tk ff her shes and decided she was t nervus fr schl.
A.Practice t make it perfect
B.Plan carefully befre writing
C.Writing flash fictin takes skill
D.Yu culd use a relative clause
E.Verbs are wrds that describe physical r mental actins and states f being
F.Try ding this by picking a few things and putting them int a shrter sentence
G.They have different functins frm ther wrds used in flash fictin in English
3.【2024屆四川省成都市高三二診試題】
There’s n gd reasn nt t have a meaningful life 16 But thrugh careful thinking and self-reflectin, we can take steps t change that.
One thing that can help yu find meaning in yur life is structured, systematic reflectin. 17 Then fllw up n that by reflecting n what yu’d like t add t yur life and what yu culd get rid f t make it mre meaningful. If this prves tricky, try taking a lk at the lives f peple yu respect and thinking abut what makes yu think their lives are meaningful.
18 Imagine yurself, a few decades frm nw, finding ut that yu nly have a few mnths r even nly a few days t live. What are yu happy t have dne and sad nt t have dne? Reminding yurself that life has a limit will help yu fcus n what truly matters.
What’s mre, if yu take a clser lk, yu might realize that yur life is already full f meaning. All t ften we dn’t recgnize what’s imprtant until we are likely t lse it. But there’s n need t wait fr adversity t help yu appreciate the great things in yur life. 19
Finally, yu can make small changes and create new habits that will help yu appreciate the value in yur life. 20 This can help yu cultivate a deeper sense f gratitude and find jy in the simple pleasures f everyday life.
A.Firstly, try t be mre aware f yur preference.
B.It can als help t see yur life frm a new angle.
C.There are usual arguments abut hw life is meaningless.
D.Sadly, we are always left struggling t find meaning in life.
E.Yu can always expse yurself t the value that’s all arund yu.
F.Start by making a list f things that are already meaningful in yur life.
G.It cmes dwn t trying t see all the small things in yur life with fresh eyes.
4.【2024屆河南省信陽(yáng)高級(jí)中學(xué)高三二模試題】
Graduate schl can be an intense and demanding perid in yur life. 16 This may make it difficult fr yu t maintain gd health.
Keeping a balanced diet becmes particularly challenging when yur daily rutine runs arund academic tasks. 17 Despite its cnvenience and lack f time, it ften leads t cnsuming meals lw in nutrients and high in calries. Thus, meal planning can be highly beneficial, helping t ensure a balanced diet despite a busy schedule. Als, remember t drink mre water. The bdy’s need fr water increases when under stress. Ignring it can lead t failure f cre bdy functins.
Grad students ften face greater challenge f balancing grad schl and health. Graduate schl ften requires students t spend many hurs absrbed seated, absrbed in studies. This lifestyle can cntribute t a variety f health issues, frm besity t heart disease. Besides, the mental and emtinal stresses in graduate schl ften add t the physical challenges, leading t burnut if nt managed effectively. 18
19 Research prves that regular exercise reduces stress, imprves md, and enhances verall well-being. One practical tip fr integrating exercise int yur rutine is t add physical activities t yur breaks. 20 Anther effective methd is t jin clubs r grups where yu can engage in sprts r physical activities. This apprach nt nly prmtes health but als facilitates scial interactin.
A.Many students pt fr fast fd.
B.Mental health shuld nt be verlked.
C.The lng hurs f studying can easily cnsume all yur time.
D.Shrt walks, r desk exercises, fr example, are gd chices.
E.Gd health des nt necessarily mean sacrifice f academic success.
F.Therefre, it’s crucial t find a balance between academic pursuits and physical health.
G.Exercising regularly is anther effective tl fr managing the demands f graduate schl.
5.【2024屆寧夏銀川市質(zhì)量檢測(cè)試題】
One f the cres f emtinal intelligence is self-regulatin, an imprtant skill in the wrkplace. Like any skill, mastery f emtinal self-cntrl requires intentinality and practice. 16 .
Pause t Mentally Distance
When yu ntice yur typical physilgical experiences assciated with strng negative emtin, what shuld yu d? Mentally step ut f yur immediate experience. Asking yurself any questin, r imagining what yu might lk like t thers right nw, will d the trick. At that pint, althugh still physilgically keyed up, yu will be able t ask yurself, “What is the best curse f actin right nw?” r “What advice wuld I give smene else wh is in my shes?” 17 .
Take Cntrl f Yur Self-Talk
We’re frequently unaware f hw much self-chatter is ging n in the backgrund f ur minds. Such self-talk might nt be in fully articulated (鉸接式的) wrds r phrases, but instead little flashes f thught. Becming aware f yur self-talk can be difficult. Why is this an imprtant skill t develp? 18 . T genuinely ease a strng negative emtin requires tackling the surce by examining the underlying belief and hw accurate, reasnable, r useful it is.
Seek Supprt frm Partners
Ask thers yu trust t help yu recgnize when yur emtins seem t be getting the best f yu. 19 . Agree n a gesture r wrd that might serve as a signal that yur trusted individual wnders whether yu’re riding the led-by-yur-limbic-system train. Of curse, there will be times they’re wrng. S, it’s imprtant nt t respnd defensively when yu get that signal. Reacting with anything ther than gratitude ensures that yur partner wn’t take that risk again.
Cultivate (培養(yǎng)) Curisity
Our brains are wired t draw cnclusins and frm judgments at lightning speed, and thse are frequently the cause f ur negative emtins. 20 , but we tend t run with them, sparking the self-talk that fllws. Generally wrking t be mre curius abut ther peple’s experiences, including their self-identified mtives fr their behavir, helps avid making hasty judgments.
A.They are cmfrtable with all emtins
B.Thse judgments are nt necessarily accurate
C.Ding s prvides yu with chices as t hw t act
D.Explain yur develpmental gals and sincerely ask fr help
E.Stay fcused n cming up with an answer and fllwing thrugh n it
F.Because it is thse backgrund beliefs that fuel ur emtinal respnses
G.Here are fur ways yu can develp greater emtinal self-management
6.【2024屆陜西省西安市臨潼區(qū)二模試題】
In a ppular TikTk vide, Emily McDnald, a neurscience cnsultant, discusses three things she des each day t prtect her brain staying ff her phne in the mrning, thinking psitively, and aviding junk fd. 16 . But there’s mre t the health f the brain and the science behind it.
Catch sme z’s.
Practicing gd sleep hygiene (衛(wèi)生), as well as getting six t eight hurs f sleep each night, is ne f the best things yu can d fr yur brain health. Sleep helps the brain frm memries, reinfrce new cncepts and ideas, and remve the buildup f bad prteins in the brain. 17 . With enugh sleep, yu can preserve yur brain’s functinality even when yu get lder.
Get yur heart pumping.
18 . And a strng heart helps pump enugh bld t the brain t maintain its perfrmance. The fficial recmmendatin is t have 150 minutes’ mderate exercise a week which is nt limited t certain types f physical activities. Walking yur dg a cuple miles a day cunts as well. Remember that anything is better than nthing.
19 .
Expsing yurself t new peple, places, and challenges can keep yur mind sharp, and imprve brain plasticity. But trying new things desn’t necessarily mean yu need t spend mney traveling r take up a new hbby. It can be as simple as trying a crsswrd yu haven’t dne befre. If yu can keep using yur brain in new ways, yu’ll have better mental utcmes as yu age.
Stick t a healthy, well-runded diet.
Many studies have shwn highly prcessed fds, like packaged gds, can increase the risk f health prblems, like diabetes and high bld pressure. 20 , including yur brain. T keep yur brain healthy, limit prcessed fds and get sufficient nutritin frm a wide variety f plants and animals.
A.These diseases can generally harm the entire bdy
B.Remain scially invlved
C.Regular exercise makes fr pwerful heart muscles
D.It als bsts the brain’s ability t adapt t new situatins
E.Try new things
F.The advice McDnald gives in her vide isn’t bad
G.Besides, this desn’t mean getting int rutines is necessarily harmful
7.【2024屆廣西壯族自治區(qū)高三二模試題】
It’s OK t d a little cmfrt shpping, especially in these tugh times. 16 . Here are a few ways t start cntrlling that stress-spending and start saving a little smarter—tday.
Make a budget. Dn’t just think abut it in yur head. Yu have t write it dwn. If it’s nt written dwn, then it’s nt a budget. Once yu’ve taken int accunt the necessities like fd, shelter and savings, dn’t frget t put aside sme mney fr fun. Whether yur fun budget is $5 a week r $50 a week, it’s imprtant t set that mney aside. Mney is nt just meant t be respnsible with. 17 .
Befre yu reach fr the fun-budget mney, make sure that what yu are buying is a lve, a thing that will bring yu lasting jy. 18 . Likes are shrt-term jy. It means yu’ll frget these things in less than a year. Wants are just instant satisfactin and yu’re nt ging t be interested in such things even a day later.
Sund familiar? We have all purchased sme wants—whether it’s a T-shirt r a bag that are nw gathering dust in the clset, 19 , because nt nly yu’re spending mney that yu dn’t have, but yu’re actually making yur life less enjyable.
20 . It’s a muscle that yu just need t practise by creating a saving accunt that is discnnected frm yur mbile phne. S it isn’t cnvenient t stress-spend that hard-earned mney.
A.These things may give yu lasting jy
B.These wants are particularly damaging
C.Dn’t wrry if it desn’t cme easily at first
D.Be cautius abut things yu just like r want
E.Yu’re als suppsed t use it as a tl t make yur life enjyable
F.But dn’t let stress-spending get in the way f yur lng-term saving gals
G.Imaging yur future self is a jyful way t think abut saving fr yur future
【2024屆貴州省黔東南州高三二模試題】
Vertical (垂直的) farming invlves using vertically piled layers and ther innvative resurces t help yur crps grw. 16 Yu get t grw yur plants while using the small space at hme. Belw are sme benefits f vertical farming fr small huse wners.
Reduce water usage. Watering a vertical garden is easy, simple, and uses less water. If yur plants are grwn in a traditinal way, yu’ll need lts f water t keep up with yur plants’ grwth. 17
Save space. As a small, huse wner, space is a big cncern. Hwever, vertical farming ensures that yu can create a garden in yur hme and fully enjy the experience. 18 S, if yu aim t save space in yur hme and still have a garden, vertical farming is perfect.
19 Vertical farming is mainly dne indrs and entirely depends n yu t prvide the best cnditins. With cmmitment, yu can cntinuusly ensure cnsistent fd prductin despite the seasns.
Cut dwn n chemicals and pesticides. Vertical gardens will nt require yu t invest in pesticides and chemical fertilizers t keep yur plants alive. In additin, insects will nt have easy access t yur plants since yu’ll be gardening in a cntrlled envirnment. 20
A.Increase fd prductin.
B.Prduce fd cnsistently.
C.Having a garden means yu need t wrk with the space available.
D.It cmes in handy withut causing any incnvenience t yur living arrangements.
E.Hwever, if yu invest in vertical farming, yur water usage will dramatically drp.
F.S the fd grwn is rganic and safe fr cnsumptin making it an excellent chice.
G.It enables yu t take full advantage f walls and spaces that wuld therwise stay useless.
【2024屆甘肅省天水市麥積區(qū)高三二檢試題】
Hw t Start a Garden in 2024?
Gardening is a pwerful utlet fr creativity, enabling yu t surrund yurself with beauty. It can prvide hmegrwn fd fr yur family, keep yu in tuch with nature and is als an invaluable frm f exercise. 16 Here are sme essential tips fr beginners in gardening.
It all starts with gd sil. Whatever yu’re grwing, fertile sil is the key. Investing in rich sil initially creates a suitable envirnment. 17
Grw vegetables that keep n giving. If yu’re a newcmer, chse nes yu can harvest mre than nce. Lettuce and basil are quick and easy t grw. 18 Vegetables like these mean cntinuus harvests, which is huge fr keeping spirits high.
19 Sme plants will grw tall and sme will grw clser t the grund. Tall plants will shade shrter plants and prevent them getting needed sunshine. Als, give little seedlings plenty f rm t stretch and grw. If they grw t clse tgether, dn’t be afraid t thin seedlings.
Save mney with seeds and cuttings. Buying all f yur plants frm the garden center is expensive. Hwever, yu can grw a huge range f plants frm seeds r cuttings. Reach ut t friends and family wh garden and ask them t share spare seeds with yu. 20 It takes lnger than buying yung plants, but it is definitely mre satisfying and yu will learn s much.
A.Plant fr every seasn.
B.Size up yur grwing space.
C.They’ll replace their leaves every time yu cut them.
D.In shrt, gardening is beneficial t bth bdy and sul.
E.Chse a cntainer size apprpriate fr what yu are grwing.
F.It prmtes rt develpment, supplying nutrients fr plant grwth.
G.Als check t see if they have any plants yu can take cuttings frm.
10.【2024屆新疆維吾爾自治區(qū)塔城區(qū)二模試題】
Stp Spam!
When I first gt an e-mail accunt ver ten years ag, I received cmmunicatins nly frm family, friends, and clleagues. Nw it seems that every time I check my e-mail, I have an endless series f advertisements and ther crrespndence that d nt interest me at all. 16 and we need specific laws that make spamming (發(fā)送垃圾郵件) a crime.
17 , the prblem will certainly get much wrse. Cmputer prgrams allw spammers t send hundreds f millins f e-mails almst instantly. 18 s individual e-mail bxes are ften flded with spam e-mails. Wuld peple cntinue t use e- mail if they had t deal with an annying amunt f spam each time?
This prblem is trubling fr individuals and cmpanies as well. 19 . Cmpanies rely n e-mail fr their emplyees t cmmunicate with each ther. Spam frequently causes failures in their lcal cmmunicatin netwrks, and their emplyees are thus unable t cmmunicate effectively. Such a situatin results in a lss f prductivity and requires cmpanies t repeatedly repair their netwrks.
Fr these reasns, 20 . Spammers shuld be fined, and perhaps sent t prisn if they cntinue t disturb peple. E-mail is a tl which helps peple all ver the wrld t cmmunicate cnveniently, but spam is destrying this cnvenience.
A.We want e-mail t cntinue t be useful
B.If peple have t deal with an annying spam
C.I believe that lawmakers need t legislate against spam
D.If lawmakers d nt d smething sn t prhibit spam
E.Mre and mre advertisers turn t spam t sell their prducts
F.Many spam e-mails cntain cmputer viruses that can shut dwn the entire netwrk f a cmpany
G.These cmputer prblems raise prductin csts f cmpanies, which are passed n t the cnsumer
11.【2024屆廣西柳州高中、南寧三中高三診斷聯(lián)考】
Hw t Stp Being Angry?
When yu are angry, yu make ill-cnsidered decisins that yu will prbably regret. What can be dne t cntrl anger and prevent it frm ruining ur lives? Here are sme ways yu can try.
Yu need t change yur attitude. Accept smetimes things d g wrng and that peple are nt always lvely. 16 Als, yu need t accept nt everyne has the same standards as yu, nr will they behave in the same way yu wuld in a given situatin.
17 There are ccasins when anger can be directed in such a way as t achieve great things. Martin Luther King and Gandhi was angry abut what they saw as injustice. 18
It is beneficial t stp trying t manage yur anger. Anger management used t be prmted as a way f dealing with anger, but all that happens is that the anger is suppressed. 19 Once yu knw why yu get mad, then it is pssible t deal with the cause.
Dn’t take the easy way when yu get angry. We all want t thrw smething, hit smething (r even smene) , r scream when angry. A reactin like that is the easy way. By learning cntrl, yu can becme a much calmer, less vlatile persn. Yu must recgnize anger is smething yu can cntrl. 20 Make changes t yur lifestyle and attitudes, and yu will find that yu will turn angry much less ften, if at all.
A.Dn’t dismiss anger as a bad emtin.
B.Yu need t learn nt t respnd at all.
C.This applies t wrk, day-t-day life, and relatinships.
D.A much better way f facing up t anger is t identify the rt cause.
E.Realizing that n ne is perfect is a gd start t aviding getting angry.
F.They bth used that anger t mtivate themselves t fight fr their rights.
G.That cntrl will cme nce yu identify what is at the rt f yur anger.
12.【2024屆四川省涼山州高三二診試題】
Ideas fr Spring and Summer HOA Cmmunity Events
As spring and summer are finally upn us, the HOA (Hmewner Assciatin) cmmunities are planning events t get the neighbrhd invlved and interacting. 16 .
Spring ckut
17 . T keep the csts dwn, make it a ptluck (自備餐宴會(huì)). If smene desn’t like t ck, have them bring drinks r utensils (餐具). Have a few neighbrs bring their grill (烤架) if cnvenient fr ht dgs and hamburgers. Set it up in a buffet (自助餐) style t allw ne t pick and chse their favrites n each table and keep things mving.
Cmmunity-wide garage sales
It’s suitable t hld garage sales in spring and summer. 18 . After all, there is an pprtunity fr lts f bargains withut having t walk a lng distance. If yur cmmunity has a large area, yu culd stage it as a mini market.
19
Fr a great children’s event, decrate a flwer pt and plant a seed t welcme spring. Adults are welcme t participate. Hsting a nature walk in yur neighbrhd is als pretty gd. This is a great way t educate the cmmunity abut green practices and cnservatin.
Mvies in the park
If yur neighbrhd has a great pen park area where blankets can be spread ut, think abut hlding a family mvie night. Mvie nights are great fun fr: all under the stars n a warm summer night. 20 .
A.Plant a flwer
B.Welcme spring
C.Belw are sme event ideas fr yur cmmunity
D.Outdr mvie rental screens are easy t rent and set up
E.Make sure yu have a gd mix f sngs fr every listener
F.Having a neighbrhd yard sale usually attracts larger crwds
G.This is a great way t knw yur neighbrs and build a sense f cmmunity

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