Learning bjects
Many students 1. s_______ frm stress in their daily lives. They are 2. u____ stress because their lives are nt 3. b_______. They 4. f_____ t much n studying, 5. d________ with peer pressure and wrrying abut what thers think, and nt enugh n ther things. Yu may wnder 6. w_______ stress is a serius matter. The answer is “Yes”. Yu shuld be 7. a_____ that stress is a 8. r___ t yur health. If yu want t live a lng and 9. h_______ life, yu need t begin t 10. g_______ against stress frm a yung age.
Fill in the blanks.
Title (Hw t…)
the prblem/the reasns/the pssible result
Here are sme ways t…(transitin sentence)
The structure f the article
Sub-headingsTpic sentences + Supprting details
What’s a balanced diet?
Dris and Samuel are having dinner in a restaurant.Samuel: I think I’ll have a hamburger, sme chclate cake and a large cla. Hw des that sund t yu?
Read Para.1 and fill in the blanks.
Many students suffer frm stress in their daily lives. They are under stress because their lives are nt balanced. They fcus t much n studying, dealing with peer pressure and wrrying abut what thers think, and nt enugh n ther things. Yu may wnder whether stress is a serius matter. The answer is “Yes”. Yu shuld be aware that stress is a risk t yur health. If yu want t live a lng and healthy life, yu need t begin t guard against stress frm a yung age.
Hw t lead a balanced life
Reading task
suffer frm stress
under stress
their lives are nt balanced
peer pressure
what thers think
Read the 1st way t deal with stress and think hw t think psitively.
Here are sme ways t deal with stress and bring balance t yur life:Be psitiveOne way t cancel ut stress is thrugh psitive thinking. Yu shuld always lk n the bright side f life, and imagine that yu will have a happy and successful future.
Althugh I can’t pass the exam this time, I am sure that I can pass it if I wrk harder and manage my time wisely.
Althugh I’m nt pretty , I am friendly t everyne arund me. Cnfidence is mre imprtant than appearance.
It is true that I am shy, but I can jin a club I like, and make friends with smene that has the same hbby with me.
Hw can we think psitively?
Read the 2nd -5th way and finish the table.
Learn t relaxFrce yurself t take a break frm yur studies and wrries abut exams. Yu can d this by taking a walk, reading a bk, ging t a cncert r seeing a film, r just sitting in a private place and being silent fr a mment.Take up a hbbyLearn t paint, take up skating, r start playing a musical instrument. When yu are busy with a hbby, yu leave all yur wrries behind.
Take care f yur bdyStress is yur bdy’s enemy. Taking regular exercise, eating a healthy diet and getting enugh sleep are all the things that can help yu. LaughSmetimes laughter is the best medicine fr stress. Seeing a funny film r telling jkes with friends will ften cheer yu up when yu are lw.
g t a cncert
sit in a private place and be silent fr a mment
learn t paint
take up skating
start playing a musical instrument
take regular exercise
eat a healthy diet
get enugh sleep
see a funny film
tell jkes with friends
Pst reading
Retell the text with the help f the mind-map
　　Many students suffer frm stress because their lives are nt balanced. Here are sme ways t deal with stress and bring balance t life. First, be psitive. One way t cancel ut stress is thrugh psitive thinking. Secnd, learn t relax. Frce yurself t take a break frm yur studies and wrries abut exams. Third, take up a hbby. When yu are busy with a hbby, yu leave all yur wrries behind.
Furth, take care f yur bdy. Taking regular exercise, eating a healthy diet and getting enugh sleep are all the things that can help yu. Fifth, laugh. Smetimes laugh is the best medicine fr stress.
Have yu ever tried any f the ways mentined in the passage?Did yu find them useful?D yu have any ther useful ways t deal with stress in daily life? If s, what are they?
Further thinking
Useful sentences:They are under stress because their lives are nt balanced.Yu shuld be aware that stress is a risk t yur health.If yu want t live a lng and healthy life, yu need t begin t guard against stress frm a yung age.
Useful sentences:One way t cancel ut stress is thrugh psitive thinking.Yu shuld always lk n the bright side f life, and imagine that yu will have a happy and successful future.When yu are busy with a hbby, yu leave all yur wrries behind.
Useful sentences:Stress is yur bdy’s enemy.Smetimes laughter is the best medicine fr stress.Seeing a funny film r telling jkes with friends will ften cheer yu up when yu are lw.
1. 教育的目的應(yīng)該包括學(xué)生能學(xué)習(xí)如何處理各種問題。 The purpse f educatin shuld include that students can learn hw t ________ _______ all kinds f prblems.2. 勤洗手是一種預(yù)防疾病的好方法。 A gd way t ________ ________ disease is t wash ur hands ften.
deal with
guard against
根據(jù)中文意思完成句子。
3. 如果你覺得無聊了，你可以開始一些新的興趣愛好。 Yu can _______ _____ sme new hbbies if yu feel bred.4. 作為學(xué)生，我們應(yīng)該把注意力更多地集中在學(xué)習(xí)上。 As students, we shuld _______ _______ _____ study.5. 我叔叔經(jīng)常在晚飯后給我講笑話。 My uncle ften ________ _______t me after dinner.
take up
fcus mre n
tells jkes
D yu knw the Wrld Sight Day?
Fr prtecting eyes, wh is ding the right thing?
Pre-listening
d eye exercises
n. phrase
Hw t take care f yur eyes
While-listening
A Yu are ging t listen t an eye dctr’s lecture n hw t take care f yur eyes. Cmplete the ntes belw. Write ne wrd in each blank.
eye exercises
science experiments
green vegetables
Because + sentence./ Because f + n.
A time phrase./ A time clause.
A nun (phrase)
Think and predict the answers t the questins belw.
B Listen t the recrding again and give shrt answers t the fllwing questins.
When we have used ur eyes fr a lng time.
Sunglasses.
Because f accidents when they are ding science experiments.
Wash ur eyes gently with water.
Because it is ne f the mst valuable things we have.
Tape script
Eye dctr: As an eye dctr, I ften see students with pr eyesight r eye prblems. They always ask me hw t take care f their eyes. In fact, many eye prblems can be avided if yu will nly take sme simple steps. Fr example, dn’t spend t much time staring at yur cmputer screen. It can hurt yur eyes. When yu’ve used yur eyes fr a lng time, fr example, wrking n the cmputer, watching TV r reading a bk, yu need t take a break. Yu need t relax yur eyes and d eye exercises.
Always make sure that yu have enugh light when yu’re reading. At the same time, yu shuld never lk int a bright light, such as the sun. And, if yu’re ging t be ut in the sun fr a lng time, yu need t wear sunglasses. Nw many students’ eyesight is damaged and sme students even g blind because f accidents, s yu shuld be careful when yu’re ding science experiments. If harmful chemicals get int yur eyes, be sure t wash yur eyes gently with water. Finally, eating a lt f green vegetables can help prtect yur eyesight. One f the mst valuable things yu have is yur eyesight, s start t prtect yur eyes nw.
1. What is the speaker?____________________________________________2. What is the speech abut?________________________________________________________________________________________
He is an eye dctr. / An eye dctr.
It's abut hw t take care f eyes. / Hw t take care f eyes.
Listen again and answer the questins.
Pst-listening
3. When shuld we wear sunglasses?________________________________________________________________________________________4. What shuld we d if harmful chemicals get int ur eyes?____________________________________________
When we are ging ut in the sun fr a lng time, we shuld wear sunglasses.
We shuld wash ur eyes gently with water.
In pairs, talk abut what else we can d t prtect ur eyes.
Key phrases: in fact, pr eyesight, make sure, g blind,d science experiments
1. Recite the text.2. Finish the exercise paper.
Diseases f the sul are mre dangerus than thse f the bdy.心靈上的疾病比身體上的疾病更危險。

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初中英語滬教牛津版（2024）九年級下冊電子課本

Unit 6 Caring for your health

版本： 滬教牛津版（2024）

年級： 九年級下冊

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