Knwledge bjectives: T knw hw t prtect the eyes.Skill bjectives: T knw sme reading skills and be able t get the main cntent f the listening material.Emtinal bjectives: T learn t live a healthy life.
Translate the phrases.
1. deal with__________　6.把…拋在后面_____________2. guard against__________　7.變得更高興_____________3. cancel ut__________　8.遭受…_____________4. take up__________　9.處于壓力之下_____________5. busy with__________　10.關注_____________
解決；處理防止；提防抵消；對消學著做…忙于做…
leave … behindcheer … upsuffer frmbe under stressfcus n
1. The _________ f wrk is beginning t get t him. 工作的壓力使他煩惱起來。2. Giving up smking reduces the _____ f heart disease. 戒煙會減少得心臟病的風險。3. Mst pupils learn a _________________. 多數(shù)小學生都學習演奏樂器。
Cmplete the sentences.
musical instrument
4. The city is under _______ cntrl. 那座城市現(xiàn)處于敵人的控制之下。5. I have t g t the _______ tmrrw.我明天得去看牙醫(yī)。6. T _________ the plan f psychlgical nursing interventin. 執(zhí)行心理護理干預方案。
Cmprehensin
Presentatin
Read the nline article n page 83 and cmplete the fllwing ntes.
Hw t fight stress√Cancel ut stress thrugh _______________.√Take a _________ frm yur studies and wrries abut exams.√A ________ can help yu leave yur wrries behind.√Take regular exercise, eat a healthy diet and _______________.√_________ is smetimes the best medicine fr stress.
psitive thinking
get enugh sleep
Read the nline article again and answer the questins belw in cmplete sentences.
1Why are many students under stress?Because their lives are nt balanced.2What des “nt t have a balanced life” mean?Because their lives are nt balanced.3What is a pssible result f stress?It’s a risk t yur health.
4What des “psitive thinking” mean?It means yu always lk n the right side f life, and imagine yu will have a happy and successful life.5What can yu d t relax?By taking a walk, reading a bk, ging t a cncert r seeing a film, r just sitting in a private place and being silent fr a mment.
6Hw can yu frget yur wrries?Laughter can help yu. Seeing a funny film r telling jkes with friends will ften cheer yu up when yu are lw.
Cmplete the passage.
Many students suffer frm stress in their __________. They are under stress because their lives are nt balanced. They fcus t much n studying, dealing with ____________ and wrrying abut what thers think, and nt enugh n ther things. Yu may wnder whether stress is a ____________. The answer is “Yes”. Yu shuld be aware that stress is a risk t yur health. If yu want t live a lng and ___________, yu need t begin t ____________ stress frm a yung age.
daily lives
peer pressure
serius matter
healthy life
guard against
Here are sme ways t deal with stress and bring balance t yur life. One way t cancel ut stress is thrugh _______________. Frce yurself t take a break frm yur studies and wrries abut exams. Learn t paint, take up skating, r ___________ a musical instrument. Taking regular exercise, eating a ______________ and getting enugh sleep are all the things that can help yu. Smetimes laughter is the best ____________ stress. Seeing a funny film r telling jkes with friends will ften ______________ when yu are lw.
start playing
healthy diet
medicine fr
cheer yu up
Think and discuss
Hw d yu deal with stress? Discuss this with yur classmates.
Suggested answer:Firstly, lk inside. Try t figure ut what is causing yu t wrry. Be specific. Then writing in a jurnal r talk t a friend abut it can help yu cmfrt yur feeling. Secndly, analyze yur situatin. Find ut what part f the situatin is under yur cntrl. Access the prblem t see whether the threat is real and whether yu shuld wrry abut it. Maybe the prblem is just a hypthetical situatin.
Suggested answer:Thirdly, cme up with a slutin t slve the mst difficult part f yur prblem. If yu can’t deal with it independently, Yu can turn t yur friends, teachers, parents, clleagues and everyne yu knw fr help. At last, if yu have try yur best, just let it g. Smetimes the stress unnecessary especially when yu have dne all yu can.
eyesight [?a?sa?t] n.視力;目力e.g. He suffered frm pr eyesight and culd n lnger read prperly.
g t a cncert
bright side
happy and successful future
sit in a private place and be silent fr a mment
Read and fill in the table.
learn t paint
take up skating
start playing a musical instrument
take regular exercise
eat a healthy diet
see a funny film
tell jkes with friends
Read the nline article n page 83 and cmplete the fllwing ntes.
Cancel ut stress thrugh 1) .Take a 2) frm yur studies and wrries abut exams.A 3) can help yu leave yur wrries behind.Take regular exercise, eat a healthy diet and 4) .5) is smetimes the best medicine fr stress.
Hw t fight stress
Read the nline article again and answer the questins belw in cmplete sentences.
Why are many students under stress?What des “nt t have a balanced life” mean?What is a pssible result f stress?
Because their lives are nt balanced.
It means fcusing t much n studying, dealing with peer pressure and wrrying abut what thers think, and nt enugh n ther things.
It can be a risk t health.
4. What des “psitive thinking” mean?5. What can yu d t relax?6. Hw can yu frget yur wrries?
It means lking n the bright side f life, and imagining that yu will have a happy and successful future.
Yu can take a walk, read a bk, g t a cncert r see a film, r just sit in a private place and be silent fr a mment.
Yu can take up a hbby.
Many students ___________ stress in their daily lives. They _____ t much ___ studying, ___________ peer pressure and wrrying abut _____ thers think, etc. Thus, stress becmes _________ their health. Here are five ways t deal with stress: Be psitive. ____________________ f life.Learn t relax. ______ yurself ___ take a break.________ a hbby. Try t _____ wrries _______.Take care f yur bdy. Laugh. Try t ____ yurself ___ when yu are lw.
dealing with
Lk n the bright side
Frce t
leave behind
cheer up
Fill in the blanks t retell the text.
Take a break after staring at smething fr a lng time.Take exercise
What abut?yur?eyesight??Hw d yu prtect yur eyes in daily life?
Pre-listening
Listen and cmplete the ntes belw. Write ne wrd in each blank.
eye exercises
Science experiments
green vegetables
cmputer screen
bright light
While-listening
Listen t the recrding again and give shrt answers t the fllwing questins.
1. When d yu need t take a break t prtect yur eyes?2. What shuld yu wear if yu are ging t be ut in the sun fr a lng time?3. Why d many students have their eyesight damaged r even g blind?
When yu use yur eyes fr a lng time.
Because f accidents.
4. What must yu d if harmful chemicals get int yur eyes?5. Why shuld yu prtect yur eyesight?
Wash eyes at nce and g t see the dctr.
One f the mst valuable things is yur eyesight.

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初中英語滬教牛津版（2024）九年級下冊電子課本

Unit 6 Caring for your health

版本： 滬教牛津版（2024）

年級： 九年級下冊

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