Unit 2 Healthy Lifestyle
能力提升
一、閱讀理解
1
While travelling the wrld and ding research fr my new bk, I realised smething rather extrardinary. Nearly everyne understands the imprtance f brain health, but mst peple seem t believe this mysterius rgan is a black bx, untuchable and incapable f being imprved.
Hwever, the brain can be cntinuusly enriched thrughut life, n matter yur age r access t resurces. Our everyday experiences, including hw much we exercise r with whm we scialize, factr int ur brain health far mre than we can imagine.
Preventin is the mst pwerful treatment f illness, and this is especially true f degenerative illnesses such as thse in the brain . Few f us think abut dementia (癡呆) at ur best . The risk f dementia rises faster after the age f 65. Hwever, knwing that damage culd be starting in yur brain ffers yu a remarkable pprtunity t take actin.
When I was able t travel the wrld, I was struck by the fact that the liveliest and mst jyful, wh seemed t be having a great time despite their advanced age, were always the nes wh maintained high-quality friendships and an expansive scial netwrk.
It is difficult t say precisely why maintaining scial cnnectins plays pwerful rle in keeping the brain yung. One reasn culd be that it prvides a buffer (緩沖) against the harmful physical effects f stress.
Research by Memry and Aging Prject has shwn similarly that peple with large scial netwrks are well prtected against the cgnitive (認(rèn)知的) declines related t dementia than thse with a smaller grup f friends.
1. Hw did the authr find his discvery during the trip?
A. Reasnable.B. Unexpected.C. Cmmn.D. Interesting.
2. What can we knw abut the authr?
A. He lves travelling.B. He’s a nvelist.
C. He’s very ambitius.D. He is a psychlgist
3. Which f the fllwing statements is true?
A. The brain stps imprvement when ne is ver 65.
B. N preventative measures can be taken abut dementia.
C. The wider scial circle is, the yunger yur brain will be.
D. Scial cnnectin plays an imprtant rle in preventing dementia.
4. What des the authr intend t d in the last paragraph?
A. Supprt the pinin f the authr.B. Prvide sme advice fr the readers.
C. Add sme backgrund infrmatin.D. Intrduce a new tpic fr discussin.
2
Sme recent surveys shw that the health cnditins f many white cllar emplyees and ffice wrkers are rather critical. Death cases amng white cllar emplyees and ffice wrkers are increasing year by year and these cases are generally believed t have been caused by verwrk and spend little time taking rest r ding exercise.
If their ffices are within the distance f half an hur’s walk, sme ffice wrkers nw chse t g t wrk n ft. Ms. Deng, wh wrks in a freign enterprise in Beijing, has been walking t her ffice fr mre than six mnths nw. “I usually have a tight wrk schedule and can’t find time t d exercise. S I chse t walk t wrk.” As she said, if the ffice is nt far frm hme, mst wmen wuld like t g t wrk n ft. Walking is gd fr their health and can help them t keep gd figures as well.
Apart frm walking t ffice, ne can als find time t d exercise when ne is at wrk. The simplest way is t abandn the lift. Mr. Wei, wh wrks in the Passenger Service Department at Shenzhen Airlines, is ne f such men wh frequently climb stairs t his ffice. “I nly use the lift whenever I’m with my clleagues r my bss. Otherwise, I wuld climb stairs instead f taking the lift.”
In additin, sme ffice wrkers try t find time t g t a gym at the end f a day. Ms. Sang wrks in a law firm in Shenzhen. She ges t the gym several times a week when she has the time. “I g t the gym every weekend. During the weekdays, I will als g there whenever I have the time.” Ms. Sang and her husband bth have a gym membership card fr a whle year. The cards cst them 3,000 yuan. Hwever they think it’s wrth it.
5. Why are death cases amng white cllar emplyees and ffice wrkers increasing year by year?
A. Because they verwrk fr a lng time.
B. Because they are t busy t have time fr a rest.
C. Because they hardly have time t d exercise after wrk.
D. All f the abve.
6. Hw many ways that ffice wrkers keep healthy are mentined in the passage?
A. 3B. 4C. 5D. 6
7. Which f the fllwing sentence can be added between Paragraph 1 and Paragraph 2?
A. Then, what shall ffice wrkers d next t prevent death cases?
B. What will happen t ffice wrkers?
C. In rder t keep themselves healthy, sme ffice wrkers nw take measures as fllws:
D. Wrking n ft is the best way fr ffice wrkers.
8. The best title f the passage is ________.
A. Health Is Very ImprtantB. Office Wrkers Try t Keep Healthy
C. Hw t Keep Healthy D. Office Wrkers’ Truble
二、七選五
Tips t Fight Summer Weight Gain
When we think f summer, mst f us think f utdr fun. S it seems like we shuld naturally lse weight ver the summer—nt gain it. 9. Lts f summer activities can wrk against ur effrts t stay at a healthy weight. The gd news is that it’s easy t avid prblems if we knw what t lk ut fr.
Get ging with gals. When we dn’t have a plan, it’s easy t spend summer mving frm cuch t cmputer, with regular stps at the fridge. 10. Just be sure t plan fr sme dwntime s yu can relax a little!
11. With schl ut, we lse ur daily rutines. If yu dn’t have a specific jb r activity t get up fr, it’s easy t sleep late, watch t much TV, and snack mre than usual. Make sure yur summer days have sme structure —like getting up at the same time each day and eating meals at set times. Plan activities fr specific times, like exercising befre breakfast, fr example. If yu have time n yur hands, ffer t make dinner a cuple f nights a week s yur family can enjy a sit-dwn meal tgether.
Think abut what and hw yu eat. Summer means picnics and barbecues — activities that revlve arund an unlimited spread f fd. Pace yurself. Dn’t verlad yur plate. Avid ging back fr secnds and thirds. Chse seasnal, healthy fds like fresh fruit instead f high-sugar, high-fat desserts. 12. Stay busy. 13. In additin t helping yu avid the ckie jar, filling yur days with stuff t d can give yu a sense f accmplishment. That’s especially true if a dream summer jb r planned activity fell thrugh. Limit yur screen time — including TV, cmputer, and vide games — t n mre than tw hurs a day.
A. Stick t a schedule.
B. Take part in mre activities.
C. Apprpriate summer eating sets yu up n the right track!
D. Mst f us, hwever, dn’t take summer weight gain seriusly.
E.In reality, thugh, summer isn’t all abut beach vlleyball and water sprts.
F.When we’re bred, it’s easy t fall int a trap f ding nthing and then feeling lw n energy.
G.Avid this by sitting a specific aim, like vlunteering, mastering a new skill, r wrking at a jb.
三、語法填空
閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個(gè)單詞）或括號(hào)內(nèi)單詞的正確形式。
Will it matter if yu dn't take yur breakfast?
Recently a test was given in 14. United States. Thse tested included peple f 15. (difference)ages, frm 12 t 83. During the experiment, these peple were given all kinds f breakfasts, and smetimes they 16. (get) n breakfast at all. Special 17. (test)were set up t see hw well their bdies wrked when they had eaten a certain kind f breakfast. The results shw that if a persn eats a prper breakfast, he r she will wrk with 18. (gd) effect than if he r she has n breakfast.
This fact appears t be especially true if a persn wrks with his brains. If a student eats fruit, eggs, bread and milk befre 19. (g)t schl, he will learn mre quickly and listen with mre attentin in class. Oppsite t 20. many peple believe, if yu dn't eat breakfast, yu will nt lse weight. This is because peple becme s 21. (hunger)at nn that they eat t much fr lunch, 22. end up gaining weight instead f lsing. Yu will 23. (prbable)lse mre weight if yu reduce yur ther meals.
四、完形填空
Once I failed my cmprehensive exam at university. Suddenly, I felt I was a 24 . Fr the first time, I felt cmpletely ut f cntrl. I started t g n a(n) 25 t deal with my stress and anxiety that 26 my desire fr perfectin.
What began as a seemingly 27 “l(fā)ifestyle change” turned int an eating disrder. I spent mre time 28 rice, cakes and ther fds than studying. T eat “ 29 ” meals at hme, I ften turned dwn scial gatherings.
Over 9 mnths, as my stress and anxiety 30 , I ate smaller and smaller dishes and denied (拒絕給予) my 31 the fd it needed. Smetimes I wuld almst 32 upn standing and I became a walking skeletn (骨瘦如柴的人).
My family and adviser asked whether I was OK and 33 time away frm my lab, but my brain made excuses fr hw I was feeling and behaving. I 34 believed I was making myself better.
I didn’t put a name t the 35 until I came acrss an article abut disrdered eating. I finally sught the help f a(n) 36 . He tld me that my eating disrder had 37 t d with fd, exercise, r weight. 38 , it was abut my desire t be exceptinal. Thrugh weekly sessins, I unpacked 25 years f needing t be 39 . I learned tls t acknwledge and prcess my feelings, nt by means f 40 calries.
Nw, having been n the rad t 41 fr ne year and a half, I enter my final year f graduate schl with a cmpletely 42 mindset abut the persn I want — rather than need — t be. Yes, I still want t 43 . But I dn’t want t seek perfectin.
24. A. flB. failureC. pestD. patient
25. A. dietB. jurneyC. exerciseD. relaxatin
26. A. causedB. weakenedC. discuragedD. accmpanied
27. A. harmlessB. timelyC. uselessD. wnderful
28. A. purchasingB. digestingC. thrwingD. weighing
29. A. cheapB. deliciusC. safeD. clrful
30. A. arseB. disappearedC. increasedD. stretched
31. A. systemB. spiritC. muthD. stmach
32. A. black utB. break dwnC. back ffD. pull thrugh
33. A. bannedB. passedC. savedD. suggested
34. A. hardlyB. firmlyC. finallyD. bviusly
35. A. affairB. desireC. prblemD. situatin
36. A. adviserB. physicianC. prfessrD. scientist
37. A. anythingB. everythingC. nthingD. smething
38. A. InsteadB. HweverC. TherefreD. Otherwise
39. A. ambitiusB. perfectC. ppularD. healthy
40. A. cllectingB. cnsumingC. stringD. restricting
41. A. grwthB. recveryC. cmpetitinD. treatment
42. A. differentB. specialC. realisticD. simple
43. A. explreB. learnC. succeedD. change
五、書面表達(dá)
假定你是李華, 為了提高學(xué)生的健康飲食意識(shí)，養(yǎng)成良好的飲食習(xí)慣， 你校于上周五舉辦了一場(chǎng)由Smith教授主講的以“We are what we eat”為主題的講座（speech）。你的英國(guó)筆友Bill想了解該活動(dòng)，請(qǐng)你用英語給他回一封信，要點(diǎn)如下：
1.講座的內(nèi)容；
2.講座的意義；
3.我的收獲。
注意：1. 詞數(shù)100左右；
2. 可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。
Dear Bill,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yurs,
Li Hua
六、概要寫作
閱讀下面短文, 根據(jù)其內(nèi)容寫一篇60詞左右的內(nèi)容概要。
Dieters have lng swrn that grapefruit helps them lse weight. The Grapefruit, als called the Hllywd Diet, dates back t the 1930s and has a hst f celebrity fans including singer Kylie Mingue. It invlves having grapefruit r grapefruit juice with every meal while cutting back n calries.
Nw, scientists are beginning t believe them.
A study has fund that drinking grapefruit juice when eating fatty fd lwers the amunt f weight put n by up t a fifth.
The research als suggested that grapefruit culd be as gd as prescriptin drugs at keeping bld sugar levels under cntrl―a key part f managing diabetes.
The experiments were cnducted n mice―but researchers say the results justify studies n humans. Prfessr Jseph Napli f the University f Califrnia, Berkeley, said, “We see all srts f scams abut nutritin. But these results, based n cntrlled experiments warrant further study f the ptential health―prmting prperties f grapefruit juice.
The researchers fund that when the mice were fed fatty fd fr three mnths given grapefruit juice t drink gained up t 18 percent less weight than thse given water.
They als had lwer bld sugar and insulin levels—despite eating the same number f calries and ding the same amunt f exercise as the mice wh drank water. In fact, grapefruit juice was as gd at cntrlling insulin as the widely used diabetes drug metfrmin, the jurnal PLOS ONE reprts.
Hwever, the fruit juice nly had an effect n weight when the animals ate fatty fd. The researchers said they did nt knw hw grapefruit stps the punds frm piling n.
Spkesman Mariette Abrahams, a dietician, said until then it is t early fr peple t try grapefruit diets. “Grapefruit shuld be part f a healthy balanced, diet, but it shuldn’t be the fcus f the diet. ” she said.
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Unit 2 Healthy Lifestyle

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年級(jí)： 選擇性必修 第三冊(cè)

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