What is better fr yu?Exercising in the great utdrs,r signing up fr a gym?T try and find ut,TheGuardian was invited t spend a mnth wrking with fitness and sprts psychlgy experts at Bath University and the Natinal Trust.The cncept was that participants—including me—wuld spend alternate weeks exercising in a gym and n Natinal Trust land.
The first week was spent n the exercise bikes,rwing machines and treadmills(跑步機) in a gym at Bath Sprts and Leisure Centre.Getting started at the gym was easy.There was a nice cmmunity t.Peple are gently teasing and encuraging each ther.
On the dwnside,it was hard t ignre the backgrund nise f dance and pp music.And all the machines faced screens shwing music vides,rlling news and sprts channels.Nt a place t get away frm it all.
S it was a relief in week tw t head fr the hills f Dyrham,a Natinal Trust parkland full f birds and deer.
Weeks three and fur fllwed the same pattern.The diaries I had kept,questinnaires I had filled in,and heart mnitrs I had wrn,were then analysed by scientists frm Bath University.
The findings surprise me a bit.The heart mnitrs shwed I had cnsumed a similar amunt f energy whether exercising in the gym r utdrs.But fitness expert Martyn Standage was mst interested in the fact that n the days when my exercise had been dne utside,I used mre energy thrugh the rest f the day.Standage said this fitted with studies that suggest wrking ut in the utdrs leads t a greater feeling f vitality(活力).
J Bartn,wh specialises in studying utdr exercise,suggested that wrking ut in the fresh air culd be “l(fā)ife-changing”.“Exercising in nature lifts yur md and increases yur self-respect,” she said.
My verdict?It was mre fun utside but smetimes mre cnvenient t get t the gym.A bit f bth may be the way frward.
1.Which shws the authr’s exercise pattern in the fur weeks?
A.in the utdrs→in the utdrs→in the gym→in the gym
B.in the gym→in the gym→in the utdrs→in the utdrs
C.in the utdrs→in the gym→in the utdrs→in the gym
D.in the gym→in the utdrs→in the gym→in the utdrs
2.What can we infer abut the authr?
A.He used mre energy when exercising indrs.
B.He felt mre energetic after exercising utdrs.
C.He was very tired after finishing daily exercise.
D.He summarised the findings after the experiment.
3.What was Bartn’s attitude t utdr exercise?
A.Supprtive. B.Dubtful.
C.Tlerant.D.Uncaring.
4.The underlined wrd “verdict” in the last paragraph can be understd as .
A.cncernB.pinin
C.chanceD.challenge
B
In the early mrning,I head fr the back dr and find 10 inches f snw blanketing ur hme.Oh n,Bryan will have t clear the rf again,I think.But Ri rlls nt his back,playing in the white stuff and kicking his back legs,delighted.His days in an animal shelter in New Mexic are lng frgtten—he’s whleheartedly enjyed life as a Clrad dg.
Ri needs a walk.I’ve planned t attend an emergent webinar,but my husband is busy clearing.Ri pushes my leg with his snut(口鼻部),wndering why we are still inside.We’re verdue fr ur mrning hike.I pull n my bts reluctantly.I dn’t have time fr this!
Ri and I walk a blck thrugh ur neighburhd t the beginning f a rad.Ri leaps happily int the pwder,which is up t his neck.But I walk slwly with heavy steps,wrrying abut my t-d list,and I dn’t ntice the wrld arund me until Ri starts barking.
A squirrel chitters(叫) at him frm a high branch f a pine tree.We haven’t seen a squirrel in at least a week because f all the strms,s this is a treat fr us.
Once again,my animal teacher is reminding me t enjy the present mment,and I’m grateful.I take a deep breath and lk arund.Suddenly there is an explsin f snw.A nearby tree has released its heavy burden,snapping(迅速恢復) back upright.Silver snwflakes(雪花) dust the air arund me as a grup f birds flee the area,talking t ne anther as they fly verhead.
I watch and listen in wnder fr what seems like a full minute.There will be 1,440 minutes in this day,but this is the ne I’ll remember mst.Then I lk back t the earth and there is my sweet by,waiting patiently fr a treat.He knws I’ll want t celebrate this mment we’ve just shared.
“I lve yu,Ri!” I say as I give him a ckie.He has trained me well.
When we walk hme,I smile bradly,spirit washed clean,ready fr whatever the day may bring.
5.The underlined wrd “reluctantly” in paragraph 2 can best be replaced by “ ”.
A.quicklyB.excitedly
C.unwillinglyD.unnecessarily
6.Hw is the authr at the beginning f the walk?
A.She is relaxed.
B.She feels stressed.
C.She is wrrying abut Ri.
D.She is still angry with Bryan.
7.What des the authr learn frm Ri?
A.N pains,n gains.
B.Live in the mment.
C.Nthing is impssible.
D.Trubles never cme singly.
Ⅱ.七選五閱讀
(2018·全國Ⅱ)
If yu are already making the time t exercise,it is gd indeed!With such busy lives,it can be hard t try and find the time t wrk ut. 1 Wrking ut in the mrning prvides additinal benefits beynd being physically fit.
●Yur prductivity is imprved.Exercising makes yu mre awake and ready t handle whatever is ahead f yu fr the day. 2
●Yur metablism(新陳代謝) gets a head start. 3 If yu wrk ut in the mrning,then yu will be getting the calrie(卡路里) burning benefits fr the whle day,nt in yur sleep.
● 4 Studies fund that peple wh wke up early fr exercise slept better than thse wh exercised in the evening.Exercise energizes yu,s it is mre difficult t relax and have a peaceful sleep when yu are very excited.
● 5 If yu wrk ut bright and early in the mrning,yu will be mre likely t stick t healthy fd chices thrughut the day.Wh wuld want t ruin their gd wrkut by eating junk fd?Yu will want t cntinue t fcus n psitive chices.
There are a lt f benefits t wrking ut,especially in the mrnings.Set yur alarm clck an hur early and push yurself t wrk ut!Yu will feel energized all day lng.
A.Yu will stick t yur diet.
B.Yur quality f sleep imprves.
C.Yu prefer healthy fd t fast fd.
D.There is n reasn yu shuld exercise in the mrning.
E.Yu can keep yur head clear fr 4-10 hurs after exercise.
F.After yu exercise,yu cntinue t burn calries thrughut the day.
G.If yu are planning t d exercise regularly,r yu’re ding it nw,then listen up!
Ⅲ.書面表達
(2019·全國Ⅱ)
假定你是校排球隊隊長李華。請寫封郵件告知你的隊友Chris球隊近期將參加比賽,內(nèi)容包括:
1.比賽信息;
2.賽前準備;
3.表達期待。
注意:
1.詞數(shù)100左右;
2.可以適當增加細節(jié),以使行文連貫。
考點規(guī)范練28(選修6 Unit3)
Ⅰ.【解題導語】本文是說明文。英國一項研究表明,比起室內(nèi)鍛煉,戶外鍛煉更讓人精力充沛。
1.D 細節(jié)理解題。根據(jù)第二段中的“”,第四段中的“,aNatinalTrustparkland...”及第五段中的“Weeksthreeandfurfllwedthesamepattern.”可知,D項正確描述了作者在這四周里的鍛煉模式。
2.B 細節(jié)理解題。根據(jù)倒數(shù)第三段中的“,”可知,作者在戶外鍛煉之后會感覺精力更充沛。
3.A 推理判斷題。根據(jù)倒數(shù)第二段中的“‘life-changing’.‘Exercisinginnatureliftsyurmdandincreasesyurself-respect,’...”可知,巴頓支持戶外鍛煉。
4.B 詞義猜測題。作者在最后一段表達了自己的“意見”,他認為室內(nèi)鍛煉和戶外鍛煉各有優(yōu)勢,能夠結合起來最好。
【解題導語】本文是記敘文。雪地中的散步令作者感到心情舒暢。
5.C 詞義猜測題。由上文的“I’veplannedtattendanemergentwebinar...”及下文的“Idn’thavetimefrthis!”可知,此處表示作者“不情愿地(reluctantly)”穿上靴子準備遛狗。故C項正確。
6.B 推理判斷題。由第三段中的“ButIwalkslwlywithheavysteps,wrryingabutmyt-dlist,andIdn’tnticethewrldarundme...”可推斷,剛開始散步時,作者感到焦慮不安。
7.B 細節(jié)理解題。由第五段開頭的“Onceagain,myanimalteacherisremindingmetenjythepresentmment...”可知,此處表示作者從Ri那里學到要活在當下。
Ⅱ.【解題導語】本文是一篇說明文。鍛煉身體的好處很多,尤其是早上鍛煉,會讓你一整天都容光煥發(fā)。文章主要介紹了鍛煉給我們帶來的各種好處,最后作者呼吁大家:定好鬧鐘,早起鍛煉吧!
1.G 此句為過渡句,承上啟下。根據(jù)下文的“Wrkingutinthemrningprvidesadditinalbenefitsbeyndbeingphysicallyfit.”以及后文結構可知,此處要表示“假如你計劃定期鍛煉,或者現(xiàn)在正在鍛煉的話,那么聽好了”,故選G項。
2.E 此句為總結句。根據(jù)上文可知,此處講述的是鍛煉會使你更加清醒,而E項表示“鍛煉之后,你可以保持頭腦清醒4至10小時”,與前文相吻合,故選E項。
3.F 此句為段中承上啟下的過渡句。根據(jù)本段開頭提到的“Yurmetablismgetsaheadstart.”以及后面的“gettingthecalrieburning”可知,此處表示“鍛煉之后,在一整天里你都會繼續(xù)燃燒卡路里?！惫蔬xF項。
4.B 此句為主題句。根據(jù)后文可知,研究表明,早起鍛煉的人的睡眠質(zhì)量要好于晚上鍛煉的。故此處是指“你的睡眠質(zhì)量會提高”。故選B項。
5.A 此句為主題句。根據(jù)后文可知,如果你早上鍛煉的話,你更可能一整天都保持健康的飲食習慣。此處表示“會讓你堅持自己的飲食習慣”,故選A項。
Ⅲ.Dear Chris,
I’m writing t infrm yu f the upcming vlleyball game that yu are suppsed t prepare fr.
The game is scheduled t be held in the newly built stadium f ur schl next Friday afternn.As a member f the team,yu shuld be well prepared fr it.Firstly,please cme up with a wrkut schedule and stick t it s that yu can get in shape sn.Secndly,yu shuld attend the team training sessins and meetings t study the visiting team tgether with the teammates.
Since ur schl attaches great imprtance t this game,I hpe we can devte urselves t becming a strnger team and beat ur ppnent.
Yurs,
Li Hua

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