素養(yǎng)培優(yōu)練（一）Ⅰ.閱讀理解AMy son Joey was born with club feet.The doctors assured us that with treatment he would be able to walk normally—but would never run very well. The first three years of his life, he had several operations on the feet. By the time he was eight, you wouldn't know he had a problem when you saw him walk.The children in our neighborhood ran around as most children do during play, and Joey would jump right in and run and play, too. We never told him that he probably wouldn't be able to run as well as the other children. So he didn't know.In seventh grade he decided to go out for the cross-country team. Every day he trained with the team. He worked harder and ran more than any of the others—perhaps he sensed that the abilities that seemed to come naturally to so many others did not come naturally to him. Although the entire team runs, only the top seven runners have the potential to score points for the school. We didn't tell him he probably would never make the team, so he didn't know.He continued to run four to five miles a day, every day—even the day he had a 39 degree fever. I was worried, so I went to look for him after school. I found him running all alone. I asked him how he felt.“Okay,” he said. He had two more miles to go. The sweat ran down his face and his eyes were glassy from his fever. Yet he looked straight ahead and kept running. We never told him he couldn't run four miles with a 39 degree fever. So he didn't know.Two weeks later, the names of the team runners were called. Joey was number six on the list.Joey had made the team. He was in seventh grade—the other six team members were all eighth-graders. We never told him he shouldn't expect to make the team. We never told him he couldn't do it. We never told him he couldn't do it...so he didn't know. He just did it.1. What do the underlined words in Para 1 imply?A. A game. B. A disability. C. A stick. D. An association.2. Why didn't the parents tell Joey the truth?A. They forgot to tell him the truth. B. They liked cheating him.C. They didn't want to hurt him. D. He didn't want to know.3. What is the best word to describe Joey?A. Lazy. B. Intelligent. C. Determined. D. Dependent.4. Which of the following could be the best title for the text?A. The Great Parents B. The Road to SuccessC. The Club Feet D. He Didn't KnowBExercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activities every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.But what about those times when you are sick?If you do not feel well, should you keep following your exercise habit?Health experts answer these and other questions.Edward R.Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule of yes about exercising when you are sick. It is usually fine to exercise, he explains, if your symptoms（癥狀） are all “above the neck”.These signs may include a runny nose, a blocked nose, sneezing or a minor sore throat.Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition. Both Coopersmith and Dr Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”.Pay special attention to symptoms, such as chest congestion, extreme cough or pain in the stomach.There are other symptoms that can tell you to avoid exercise. They include:a higher-than-normal body temperature, a sense of feeling extremely tired, and widespread muscle pain.Both Coopersmith and Dr Laskowski suggest listening to your body.If you feel really bad, take a break and let your body rest. If you don't feel too bad, these experts both suggest reducing the amount of exercise. For example, if you usually run, take a quick walk instead.5. How long should people do exercise to keep healthy?A. About 150 minutes per day. B. Around 100 minutes per day.C. At least 150 minutes per week. D. No more than 100 minutes per week.6. When will Edward R.Laskowski say no to exercise?A. When your left leg is broken. B. When you have a runny nose.C. When you have a blocked nose. D. When you have a minor sore throat.7. What is the meaning of the underlined phrase“listening to your body” in Paragraph 6?A. Being careful with your ears. B. Learning to take advice of others.C. Paying attention to body signals. D. Listening to music to keep healthy.8. What will the writer be likely to agree with?A. Practice makes perfect. B. Nothing seek, nothing find.C. Put your heart into exercise. D. Act according to your abilities.Ⅱ.七選五Want to blow out all the candles on your cake when you're 75 or climb stairs without feeling out of breath at the top?    1    .Breathe in through your noseWhen it's hot and dry or very cold, or you're in a dusty or polluted environment, try to breathe through your nose and breathe out through your mouth. Our noses filter（過濾） the air we breathe and control its temperature.    2    .Do simple workouts that improve your lungsTry this easy exercise to help increase your lung capacity（容量）:lie on your back with knees bent and feet flat on the floor. Put your hands behind your head and bring your elbows（肘部） together so that they nearly touch.    3    .Then your arms are flat on the floor when your lungs are full. When you breathe out, raise your elbows again.Wear a face mask to do work around the house    4    .But if you are using them, make sure you wear a face mask to prevent dangerous gases reaching your lungs. Make sure your windows are open at the same time and keep the air in the room fresh.    5    A study from the University of Nottingham found that people who ate more than five apples a week had improved lung function. And eating more oily fish can help reduce inflammation（炎癥）, which is linked to lung problems.A. Eat healthy diets good for your lungB. Face masks are useful to prevent diseasesC. There are ways to improve your lung powerD. Avoid daily products that give off harmful gasesE. As you breathe in, let them drop to your sides slowlyF. It is not difficult for those who keep exercising regularly in lifeG. But when you breathe in through your mouth, everything goes to your lungsⅢ.語法填空Finding time to exercise can be hard in our busy lives. So maybe it would help 1. there was “a best time” to exercise? Could exercising at certain times help realize our fitness goals? The answer is “yes”.There are clear 2.（benefit） to exercising in the morning. Many of us have more free time then 3.（compare） with later in the day, and it may therefore be 4.（easy） for us to stick to a morning workout routine. A study found participants who exercised in the morning increased their physical activity throughout the day, were less distracted by food, and 5.（sleep） better. Exercising on an empty stomach before breakfast could also burn more fat and increase metabolism （新陳代謝）， which means you'll continue to burn calories （卡路里） throughout the day.So, good news for early birds, 6. what if you're not a morning person? Working out in the afternoon or evening also 7.（have） benefits, just different ones. For example, your body's ability 8.（perform） is at its best in the afternoon. Additionally, in the afternoon and evening, your reaction time is quickest, and your heart rate and blood pressure are lowest, which reduce your chance of injury while 9.（improve） your performance.So what time is best?10. seems the answer is: whatever time is best for you!Ⅳ.完形填空36-year-old Andy decided to return to his favorite high school hobby—skateboarding. The only     1     he expected to encounter was his own ability to get back into the sport after so long.    2    , the 340-pound skateboarder soon realized that was the least of his problems.Andy's challenges began even     3     he stepped on a skateboard. He couldn't find any resources, like the type of boards to try, for     4     skaters. What Andy did find instead was a（n）     5     belief that plus-sized people should not be skating.Determined to change people's     6     of plus-sized people in sports, Andy founded Chub Rollz—a skateboarding community for fat skaters. He knew not only did he need to get back into skating to prove people     7    , but he needed to     8     a safe space where others can show themselves as well.To inspire plus-sized people to     9     the fun sport, Andy made a list of recommended products for them and also hosted skateboarding classes to     10     beginners. The     11     to Chub Rollz was incredibly positive.Following an article about his initiative in the San Francisco Chronicle（《舊金山紀(jì)事報(bào)》）, Andy, received numerous messages from    12     expressing gratefulness for giving them the     13     to stand up to critics.For those     14     to go after their desired activity due to their body size, Andy has this to say: “Never let others' opinions and self-doubt ruin the chance to     15     something new.”1. A. barrier B. task C. adventure D. target2. A. Therefore B. However C. Undoubtedly D. Fortunately3. A. after B. before C. when D. until4. A. male B. ambitious C. elderly D. overweight5. A. easily-forgotten B. long-held C. interesting D. convincing6. A. expectation B. impression C. description D. knowledge7. A. selfish B. dishonest C. sensitive D. wrong8. A. create B. imagine C. enter D. occupy9. A. make sense of B. give way to C. take up D. remark on10. A. question B. persuade C. sponsor D. teach11. A. approach B. solution C. response D. entrance12. A. consumers B. skaters C. strangers D. customers13. A. patience B. need C. courage D. curiosity14. A. unlikely B. unsuitable C. content D. hesitant15. A. try B. discover C. introduce D. assess   素養(yǎng)培優(yōu)練（一）Ⅰ.閱讀理解1. B[解析]詞義猜測(cè)題。根據(jù)第一段畫線詞語的下一句可知，他永遠(yuǎn)不會(huì)跑得很好，說明兒子的腳有殘疾。故畫線短語暗示了“一種殘疾”。2. C[解析]推理判斷題。根據(jù)第二段可知，父母不告訴Joey真相是因?yàn)樗麄儾幌雮λ?/span>3. C[解析]推理判斷題。根據(jù)第三段第二句和第三句和第四段第一句可推斷，Joey訓(xùn)練比別人都刻苦，就算是發(fā)燒了也不停止訓(xùn)練，從而推斷出他是一個(gè)意志堅(jiān)強(qiáng)的人。4. D[解析]主旨大意題。根據(jù)文章最后幾句以及全文講述了作者在教育有先天缺陷的兒子時(shí)，因?yàn)闆]有給他設(shè)置限制，使其在追逐夢(mèng)想的時(shí)候無所顧忌，從而成功獲得進(jìn)入學(xué)校體育隊(duì)的資格可知，D選項(xiàng)“他不知道”最符合文章標(biāo)題。【語篇導(dǎo)讀】本文是一篇記敘文，主要敘述作者在教育有先天缺陷的兒子時(shí)，因?yàn)闆]有給他設(shè)置限制，使其在追逐夢(mèng)想的時(shí)候無所顧忌，從而成功獲得進(jìn)入學(xué)校體育隊(duì)的資格。5. C[解析]細(xì)節(jié)理解題。根據(jù)第一段前兩句可知，鍛煉有助于保持身體健康，美國心臟協(xié)會(huì)的醫(yī)生建議每周至少進(jìn)行150分鐘的適當(dāng)體育鍛煉，因此人們應(yīng)該每周至少運(yùn)動(dòng)150分鐘才能保持健康。6. A[解析]細(xì)節(jié)理解題。根據(jù)第四段第二句可知，Edward R.Laskowski不贊同在頸部以下出現(xiàn)癥狀時(shí)運(yùn)動(dòng)。7. C[解析]詞義猜測(cè)題。根據(jù)第六段第二、三兩句可知，身體不適時(shí)應(yīng)休息一下。如果不是非常不舒服，可以減少運(yùn)動(dòng)量。8. D[解析]推理判斷題。根據(jù)畫線詞所在句可知，這兩個(gè)人都建議按照身體的舒適程度來決定是否運(yùn)動(dòng)以及運(yùn)動(dòng)量，作者并沒有提出反對(duì)和質(zhì)疑，即作者贊同二者的建議。【語篇導(dǎo)讀】鍛煉有助于保持身體健康，但是在感覺不適的時(shí)候，要看具體情況：如果病癥出現(xiàn)在“頸部以上”的位置，通常可以鍛煉；如果病癥出現(xiàn)在“頸部以下”，請(qǐng)暫停鍛煉。Ⅱ.七選五1. C[解析]根據(jù)上文詢問讀者是否想要提高肺活量，下文講提高肺活量的方法，所以此處應(yīng)該引出下文所說的方法。因此，C項(xiàng)“有一些方法可以提高你的肺活量”承上啟下。2. G[解析]根據(jù)上文可知，講述用鼻子呼吸的好處。因此G項(xiàng)“但是當(dāng)你用嘴吸氣時(shí)，所有的東西都會(huì)進(jìn)入你的肺里”承接上文。3. E[解析]根據(jù)本段小標(biāo)題可知，本段講可以通過做一些鍛煉動(dòng)作來提高肺活量，且該空上下文都在講如何做動(dòng)作。因此E項(xiàng)“當(dāng)你吸氣時(shí)，讓它們慢慢垂到你的身體兩側(cè)”符合題意。4. D[解析]根據(jù)本段小標(biāo)題以及下文可猜測(cè)，本段講述的是避免日常使用會(huì)散發(fā)有害氣體的產(chǎn)品。因此D項(xiàng)“避免日常使用會(huì)散發(fā)有害氣體的產(chǎn)品”符合題意。5. A[解析]根據(jù)下文可知，本段講述的可有助于提高肺活量的方法是在飲食上做出改變。因此，A項(xiàng)“吃健康的食物對(duì)你的肺有好處”可作為本段小標(biāo)題。【語篇導(dǎo)讀】本文是一篇說明文，主要介紹了四種可以提高肺活量的方法。Ⅲ.語法填空1. if/when2. benefits3. compared4. easier5. slept6. but7. has8. to perform9. improving10. ItⅣ.完形填空1. A[解析]根據(jù)下文可知，Andy想回到他高中時(shí)最喜歡的滑板愛好，所以此處指他重新回到這項(xiàng)愛好的障礙。2. B[解析]上文提到Andy擔(dān)心自己重新回到這項(xiàng)運(yùn)動(dòng)中來的能力，下文則說他最不關(guān)心這個(gè)問題，前后為轉(zhuǎn)折關(guān)系，應(yīng)用however。3. B[解析]他找不到超重的人使用的資源，也就是說在他踩上滑板之前他的挑戰(zhàn)就開始了。4. D[解析]Andy有超重問題，他找不到任何可供超重滑板選手使用的滑板類資源。5. B[解析]根據(jù)下文“belief that plus-sized people should not be skating”可知，肥胖的人不應(yīng)該滑滑板這是一個(gè)長(zhǎng)期存在的偏見。6. B[解析]此處指改變對(duì)體育運(yùn)動(dòng)中胖人的印象，impression符合語境。7. D[解析]此處指改變?nèi)藗冋J(rèn)為超重的人不應(yīng)該滑板這一錯(cuò)誤觀念，應(yīng)用wrong。8. A[解析]他需要?jiǎng)?chuàng)造一個(gè)安全的空間，讓其他人也可以展示自己。9. C[解析]結(jié)合上下文可知，Andy想激發(fā)更多超重的人從事這項(xiàng)有趣的運(yùn)動(dòng)，take up符合語境。10. D[解析]舉辦滑板課程是為了教初學(xué)者。11. C[解析]根據(jù)下文“to Chub Rollz was incredibly positive”可知，指人們對(duì)Chub Rollz的反應(yīng)非常積極。12. C[解析]Andy收到的是讀了他文章的陌生人發(fā)來的信息。13. C[解析]Andy給了陌生人勇敢面對(duì)批評(píng)的勇氣。14. D[解析]根據(jù)下文“to go after their desired activity due to their body size”可知，指對(duì)于那些因?yàn)樯聿亩q豫不決的人，應(yīng)用hesitant。15. A[解析]下文something new指新事物，應(yīng)用try，表示嘗試新鮮事物。【語篇導(dǎo)讀】36歲的Andy想要重新開始滑板運(yùn)動(dòng)，卻發(fā)現(xiàn)找不到任何可供超重滑板選手使用的滑板類資源，所以他成立了一個(gè)專門為肥胖滑冰運(yùn)動(dòng)員開設(shè)的滑板社區(qū)——Chub Rollz。 

相關(guān)試卷

高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 4 Exploring literature測(cè)試題：

這是一份高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 4 Exploring literature測(cè)試題，共10頁。

英語必修 第二冊(cè)Unit 3 Festivals and customs達(dá)標(biāo)測(cè)試：

這是一份英語必修 第二冊(cè)Unit 3 Festivals and customs達(dá)標(biāo)測(cè)試，共11頁。

高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 3 Festivals and customs綜合訓(xùn)練題：

這是一份高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 3 Festivals and customs綜合訓(xùn)練題，共10頁。

英語朗讀寶

相關(guān)試卷 更多

英語必修 第二冊(cè)Unit 2 Be sportybe healthy測(cè)試題

英語必修 第二冊(cè)Unit 2 Be sportybe healthy測(cè)試題
高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 2 Be sporty,be healthy當(dāng)堂達(dá)標(biāo)檢測(cè)題

高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 2 Be sporty,be healthy當(dāng)堂達(dá)標(biāo)檢測(cè)題
高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 2 Be sporty,be healthy復(fù)習(xí)練習(xí)題

高中英語牛津譯林版 (2019)必修 第二冊(cè)Unit 2 Be sporty,be healthy復(fù)習(xí)練習(xí)題
英語必修 第二冊(cè)Unit 1 Lights,camera,action!課時(shí)作業(yè)

英語必修 第二冊(cè)Unit 1 Lights,camera,action!課時(shí)作業(yè)
資料下載及使用幫助
版權(quán)申訴
版權(quán)申訴
若您為此資料的原創(chuàng)作者，認(rèn)為該資料內(nèi)容侵犯了您的知識(shí)產(chǎn)權(quán)，請(qǐng)掃碼添加我們的相關(guān)工作人員，我們盡可能的保護(hù)您的合法權(quán)益。
入駐教習(xí)網(wǎng)，可獲得資源免費(fèi)推廣曝光，還可獲得多重現(xiàn)金獎(jiǎng)勵(lì)，申請(qǐng) 精品資源制作， 工作室入駐。
版權(quán)申訴二維碼
高中英語牛津譯林版 (2020)必修 第二冊(cè)電子課本

Unit 2 Be sporty,be healthy

版本： 牛津譯林版 (2020)

年級(jí)： 必修 第二冊(cè)

切換課文
  • 同課精品
  • 所屬專輯31份
  • 課件
  • 教案
  • 試卷
  • 學(xué)案
  • 更多
歡迎來到教習(xí)網(wǎng)
  • 900萬優(yōu)選資源，讓備課更輕松
  • 600萬優(yōu)選試題，支持自由組卷
  • 高質(zhì)量可編輯，日均更新2000+
  • 百萬教師選擇，專業(yè)更值得信賴
微信掃碼注冊(cè)
qrcode
二維碼已過期
刷新

微信掃碼，快速注冊(cè)

手機(jī)號(hào)注冊(cè)
手機(jī)號(hào)碼

手機(jī)號(hào)格式錯(cuò)誤

手機(jī)驗(yàn)證碼 獲取驗(yàn)證碼

手機(jī)驗(yàn)證碼已經(jīng)成功發(fā)送，5分鐘內(nèi)有效

設(shè)置密碼

6-20個(gè)字符，數(shù)字、字母或符號(hào)

注冊(cè)即視為同意教習(xí)網(wǎng)「注冊(cè)協(xié)議」及「隱私條款」
QQ注冊(cè)
手機(jī)號(hào)注冊(cè)
微信注冊(cè)

注冊(cè)成功

返回
頂部