If reducing stress has been n yur summer-t-d list,there’s ne pwerful thing yu can still d befre the seasn ends:get in the habit f taking a walk utside with a friend.
A quick walk in nature with a friend cmbines three f the mst effective stress-reducing and resilience(恢復力)building techniques:physical exercise,spending time in nature and scial cnnectin.The activity wrks by helping nrmalize the hrmnal changes that result frm lng time stress and enhancing the emtinal resurces that help us cpe.
Walking quickly activates(激活)the bdy’s stress respnse.And when the walk is ver,the stress system cmes back dwn t the baseline.Regular exercise helps yur stress respnse becme mre efficient,says Jennifer Heisz,assciate prfessr at McMaster University.
As little as 10 minutes f sitting r walking in nature can decrease a persn’s heart rate,bld pressure and crtisl levels,as well as self-reprted stress levels.One pssible explanatin,the researchers say,is that spending time in nature lwers the activity f ur sympathetic nervus system,which regulates stress hrmnes,and taps int the parasympathetic(副交感)nervus system,which prmtes ur calm and relaxatin respnses.
Taking that hike with a lved ne can further reduce stress by adding the imprtant element f scial cnnectin.Talking with trusted friends helps peple prcess stressful events and lifts self-esteem.Scial supprt has psitive effects n the brain and bdy,scientific research finds.
Earlier this year,Cassie Mren was in a rut f stress and anxiety.She was starting a new jb,struggling t make new friends during the pandemic,and ging thrugh a breakup.Strlling alng the Hudsn River with ther wmen,the 26-year-ld Maine native says she felt an immediate surge f cnfidence and calm.
“Lk at the water!Lk at the Statue f Liberty!Hw did we get this lucky?” she says.
1.What is the purpse f paragraph 2?
A.T explain a rule.
B.T clarify an argument.
C.T present a fact.
D.T intrduce a tpic.
2.What is an advantage f spending time in nature?
A.Reducing bld pressure.
B.Lifting self-esteem.
C.Raising stress hrmnes.
D.Activating the nervus system.
3.What des Cassie Mren’s remark in the last paragraph indicate?
A.She was refreshed with cnfidence.
B.She was in a state f stress and anxiety.
C.She was struggling thrugh a hard time.
D.She was amazed by the fantastic scenery.
4.Hw is the passage develped?
A.By giving explanatins.
B.By making cmparisns.
C.By listing examples.
D.By prving assumptins.
B
The PAL-V Liberty is a revlutinary vehicle that can travel n bth land and air.It is the wrld’s first cmmercial flying car,and it is nw available fr pre-rder.The PAL-V Liberty is develped by a Dutch cmpany called PAL-V Internatinal B.V.,which stands fr Persnal Air and Land Vehicle.The cmpany has been wrking n the prject since 2001,and has successfully tested the prttype in 2012.
The PAL-V Liberty is a tw-seater hybrid car and gyrplane,which means it has a three-wheeled chassis and a fldable rtr n tp.It can switch between driving mde and flying mde in abut 10 minutes,with the help f a semi-autmatic system.It has a tp speed f 160 km/h n the rad and 180 km/h in the air,and can fly up t 500 km n a single tank f fuel.It uses regular gasline,and can be refueled at any gas statin.
The PAL-V Liberty is expected t be delivered t custmers in 2023,alter btaining the necessary certificatins frm aviatin authrities.The cmpany claims that the vehicle meets the existing regulatins f bth cars and aircrafts,and that it is safe and easy t perate.Hwever,the PAL-V Liberty is nt a cheap vehicle,nr is it accessible t everyne.It csts 599,000 eurs (abut 4.7 millin yuan) fr the Pineer Editin,which includes flight training curses,pwer heating and persnalizatin ptins.There is als a cheaper Sprt Editin,which csts 299,000 eurs (abut 2.3 millin yuan),but it has less features and requires the buyer t pay an additinal 10,000 eurs(abut 78,000 yuan) fr flight training.
T drive the PAL-V Liberty,ne needs bth a driving license and a pilt license.The vehicle als requires a runway r airstrip t take ff and land,as it cannt d s vertically like a helicpter.The cmpany says it has received 70 rders fr the vehicle s far,mstly frm custmers in Eurpe and Nrth America.The PAL-V Liberty is a grundbreaking innvatin that culd change the future f transprtatin,but it als faces many challenges and limitatins.
5.What’s the limitatin f the Pineer Editin f the PAL-V Liberty?
A.Lack f custmized selectin.
B.Failure t land and take ff vertically.
C.Extra mney t be paid fr flight training.
D.Disagreement with the existing traffic rules.
6.What can we infer abut frm the passage?
A.The PAL-V Liberty has been used in ur daily life.
B.If yu have a pilt license,yu can drive the PAL-V Liberty.
C.It can switch between driving mde and flying mde in a shrt time.
D.The Sprt Editin has mre attractive features than the Pineer Editin.
7.What’s the authr’s attitude twards the PAL-V Liberty?
A.Favrable. B.Skeptical.
C.Objective.D.Indifferent.
8.What is the best title fr the article?
A.The Dutch Innvatin
B.The Future f Transprtatin
C.The Hybrid Car and the Gyrplane
D.The Wrld’s First Cmmercial Flying Car
Ⅱ.完形填空
I have grwn up in a ftball-lving family.My elder sister Stevie 1 with Crewe Alexandra Girls fr a year r tw as a left back just like ur her Jamie Carragher.
I remember the exact mment when I tld my dad I was 2 in ding what my big sister did.I was watching the game with him in the living rm and it just 3 :“It makes me 4 that I can’t be a ftballer.” He asked why nt,and I answered,“Because I’m nt a by.”
He 5 respnded by telling me that wmen’s ftball was “great” and that I culd play if I wanted t.“Yeah,I suppse s,” I respnded,“but n ne 6 wmen’s ftball.” Lking back,I can see exactly why I felt like that.
At schl,there was an unwritten rule that sprts like rugby and ftball were fr the 7 .I’d never seen a wmen’s ftball match n TV and the nly 8 athletes I’d heard f were in the Olympics.
Tday,the England Linesses(英格蘭母獅隊) will 9 Sctland in the Wrld Cup,and peple acrss the wrld will tune in.Althugh wmen’s ftball has 10 t be ne f FIFA’s investments,the majrity f female players in tp tiers are earning under what anyne wuld cnsider a fair 11 ,and nly ￡24 millin prize mney was awarded t the wmen’s Wrld Cup victrs in 12 with ￡315 millin t the men’s.That’s a vast 13 .
Tday,I’ll be 14 the Linesses and the sng “It’s cming hme” will mean mre this time arund,because it’ll mean talented,skillful female ftballers being 15 int millins f hmes and maybe,just maybe,a little girl believing that she can als be a Liness ne day.
B.trained C.lived D.std
B.rich
C.interestedD.cncerned
utB.brught up
C.came utD.shwed up
B.surprisedC.scaredD.satisfied
B.cmpletely
C.immediatelyD.temprarily
B.knwsC.likesD.watches
B.girlsC.teachersD.bys
B.femaleC.yungD.tp
nB.put n
C.pick upD.hld up
nB.turned ut
C.turned verD.turned dwn
B.chargeC.shareD.wage
B.line
C.cperatinD.cmpetitin
B.differenceC.chiceD.disaster
nB.agreeing n
C.relying nD.acting n
B.transprted
C.bradcastD.permitted
Ⅲ.讀后續(xù)寫
閱讀下面材料,根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段,使之構(gòu)成一篇完整的短文。
The fur muntain climbers were still breathing heavily as they lked ut int the distance.The views frm the tp f the muntain were breathtaking.In all directins,valleys,frests and ther muntains were laid ut befre them.They culd even see the small wden huses f the village where they had spent the night and the rute they had taken t reach the tp f this small but dangerus muntain.Laughing ludly,they were surprised at their curage in climbing such a steep and rcky muntain slpe.Filled with an enrmus sense f achievement,the fur yung climbers patted each ther n the back.
As the ther three cntinued t enjy the views,Jasn,the leader f the grup,stared at the hrizn with a trubled lk n his face.
“What is it,Jasn?” Sfia,the yungest f the grup,asked.
“Thse dark cluds in the distance mean a heavy strm is fast n the way,” Jasn replied.He remembered the villagers had warned him f the unpredictable weather cnditins n tp f the muntain and that a terrible strm culd appear frm nwhere.
“But it’s s warm and sunny here.I dn’t think the strm is cming this way,” Sfia said,mre in hpe than expectatin.
Hwever,Jasn feared the wrst and knew nly t well what wuld happen if the strm caught them in the pen.He addressed the grup in a calm but serius tne,“If the strm hits us,the temperature will fall dramatically.The rain and mist will make it difficult fr us t see where we are ging and we culd easily get lst r fall ff a cliff.The wind will take ur strength,s we need t get mving fast.”
The fur muntain climbers packed up their facilities and immediately started back dwn the muntain.Unfrtunately,despite their best effrts,the strm was upn them sner than expected.The wind screamed in their ears,the driving rain stung(刺痛) their eyes and the mist made it impssible fr them t see clearly.
注意:
1.續(xù)寫詞數(shù)應為150個左右;
2.請按如下格式作答。
With it getting dark,Jasn decided that it was just t dangerus t cntinue.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Finally,the strm shwed signs f stpping and the climbers decided t cntinue their way dwn the muntain.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Unit 4 Friends frever
Ⅰ.【語篇解讀】本文是一篇說明文。文章講述了在大自然中快速行走有益于身心健康。
1.B 推理判斷題。根據(jù)第二段的“A quick walk in nature with a friend cmbines three f the mst effective stress-reducing and resilience building techniques:physical exercise,spending time in nature and scial cnnectin.”可知,此處是要回答上文的問題,可推斷出,此處要闡釋上文提出的觀點。
2.A 細節(jié)理解題。根據(jù)第四段的“As little as 10 minutes f sitting r walking in nature can decrease a persn’s heart rate,bld pressure and crtisl levels,as well as self-reprted stress levels.”可知,在大自然中能降低血壓水平,故選A項。
3.A 推理判斷題。根據(jù)倒數(shù)第二段的“Strlling alng the Hudsn River with ther wmen,the 26-year-ld Maine native says she felt an immediate surge f cnfidence and calm.”可推斷出,Cassie Mren感到信心十足,精神抖擻。
4.A 推理判斷題。根據(jù)文章第一段“If reducing with a friend.”,第二段的“A quick walk in scial cnnectin.”,第四段的“As little as 10 well as self-reprted stress levels.”以及倒數(shù)第二段的“Strlling alng the Hudsn River with ther wmen,the 26-year-ld Maine native says she felt an immediate surge f cnfidence and calm.”可知,本文在開頭提出概念,后續(xù)段落對這一概念進行解釋,使用了解釋概念的方式,故選A項。
【語篇解讀】本文是一篇新聞報道。文章介紹了PAL-V Liberty是一種革命性的交通工具,可以在陸地和空中行駛,這是世界上第一輛商用飛行汽車,目前已可預訂。
5.B 細節(jié)理解題。根據(jù)最后一段中“T drive the PAL-V Liberty,ne needs bth a driving license and a pilt license.The vehicle als requires a runway r airstrip t take ff and land,as it cannt d s vertically like a helicpter.”可知,先鋒版的PAL-V Liberty的限制是不能垂直降落和起飛。
6.C 推理判斷題。根據(jù)第二段中“It can switch between driving mde and flying mde in abut 10 minutes,with the help f a semi-autmatic system.”可知,PAL-V Liberty可以在短時間內(nèi)在駕駛和飛行模式之間切換。
7.C 推理判斷題。根據(jù)第二段中“It can switch between driving mde and flying mde in abut 10 minutes, be refueled at any gas statin.”以及第三段中“Hwever,the PAL-V Liberty is nt a cheap vehicle,nr is flight training.”可知,作者只是客觀地描述了PAL-V Liberty的有關(guān)數(shù)據(jù),包括它的時速以及價格。
8.D 主旨大意題。根據(jù)第一段中“The PAL-V Liberty is a revlutinary vehicle that can travel stands fr Persnal Air and Land Vehicle.”以及后文可知,本文主要介紹了PAL-V Liberty的性能和價格,所以D項“The Wrld’s First Cmmercial Flying Car(世界上第一輛商用飛行汽車)”是本文最好的標題。
Ⅱ.【語篇解讀】本文是一篇記敘文?！拔摇睆男釔圩闱?但是因為女性在足球比賽中遭遇的不公平待遇而感到氣餒。如今英格蘭母獅隊將在世界杯上迎戰(zhàn)蘇格蘭隊,全世界的人們都將收看比賽,這讓“我”感到振奮,也堅定了想要從事足球運動的決心。
1.B 根據(jù)“with Crewe Alexandra Girls fr a year r tw as a left back”可知,此處是指在克魯亞歷山德拉女孩隊作為左后衛(wèi)訓練了一兩年。故選B項。
2.C 根據(jù)下文“by telling me that wmen’s ftball was ‘great’ and that I culd play if I wanted t”可知,此處是指“我”對姐姐做的事情感興趣。故選C項。
3.C 根據(jù)“It makes me that I can’t be a ftballer.”可知,此處是指“我”表態(tài)。故選C項。
4.A 根據(jù)上文“I was in ding what my big sister did”可知,此處是指不能成為一名足球運動員讓“我”很難過。故選A項。
5.C 根據(jù)“by telling me that wmen’s ftball was ‘great’ and that I culd play if I wanted t”可知,此處是指他立即回應。故選C項。
6.D 根據(jù)下文“I’d never seen a wmen’s ftball match n TV”可知,此處是指“我”覺得沒人看女足。故選D項。
7.D 根據(jù)下文“I’d never seen a wmen’s ftball match n TV(我從來沒有在電視上看過女子足球比賽)”可知,此處是指橄欖球和足球等運動是男孩的事。
8.B 根據(jù)“I’d never seen a wmen’s ftball match n TV”可知,此處是指聽說過的唯一的女運動員。
9.A 根據(jù)“Sctland in the Wrld Cup”可知,此處是指英格蘭母獅隊將在世界杯上迎戰(zhàn)蘇格蘭隊。故選A項。
10.B 根據(jù)“wmen’s ftball has t be ne f FIFA’s investments”可知,turned ut符合句意。故選B項。
11.D 根據(jù)“and nly ￡24 millin prize mney was awarded t the wmen’s Wrld Cup victrs”可知,此處是指大多數(shù)頂級女足球員的收入都低于人們所認為的公平工資。故選D項。
12.A 根據(jù)“nly ￡24 millin prize mney was awarded t the wmen’s Wrld Cup victrs”和“with ￡315 millin t the men’s”可知,此處是指將女足和男足的比賽獎金作比較。故選A項。
13.B 根據(jù)“and nly ￡24 millin prize mney was awarded t the wmen’s Wrld Cup victrs in with ￡315 millin t the men’s”可知,此處是指這是一個巨大的差異。故選B項。
14.A 根據(jù)上文“Tday,the England Linesses will Sctland in the Wrld Cup”可知,此處是指“我”將為母獅隊加油。故選A項。
15.C 根據(jù)上文“peple acrss the wrld will tune in”可知,此處是指女足球運動員的比賽將被播放到千家萬戶。故選C項。
Ⅲ. With it getting dark,Jasn decided that it was just t dangerus t cntinue.He gathered the grup in the shelter f a large rck,where he nticed that the ther three were frightened and lking t him fr a way ut.Pushed by respnsibility and pressure f leadership,Jasn,shuting against the wind,explained that the safest thing fr the mment was taking shelter frm the puring rain.They had expected that the strm wuld pass very sn.Hwever,as darkness settled ver them,the shwer swept in.Hw time dragged!
Finally,the strm shwed signs f stpping and the climbers decided t cntinue their way dwn the muntain.Unbearably cld and hungry,they felt their way dwnward with great difficulty,eager fr a miracle.Suddenly,smething caught Jasn’s eye.Was it a flash f light?There it was anther! In respnse,Jasn immediately flashed his trch,exclaiming,“Over here! We are here!” His cmpanins jined in.Rescue eventually arrived.Seeing the climbers,all the searching villagers breathed a sigh f relief and lvingly helped them return t the village.Yu see,weather changes but lve remains.

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