初中英語中考復(fù)習(xí) 專題27 任務(wù)型閱讀配對(duì)閱讀-2020年中考英語母題題源解密（解析版）-試卷下載-教習(xí)網(wǎng)

專題27 任務(wù)型閱讀配對(duì)閱讀【母題來源1】【2020 ? 浙江省寧波市】【母題原題】相似的話題常有不同的寫作結(jié)構(gòu)，請(qǐng)你閱讀以下材料，將所給的寫作結(jié)構(gòu)圖 (A-E) 與相應(yīng)的閱讀材料進(jìn)行匹配___41___.Air Jordan (飛人喬丹) shoes are very popular and expensive. The first Air Jordan shoes were made in 1985. The next Air Jordan shoes came out in 1986. These shoes were special for basketball shoes, because they were made in Italy in 1990, which gave them a luxury (奢侈的) feel. Two years later, the third Air Jordan shoes were produced. ___42___.If you want to make your shoes look new, first, get out a toothbrush and some cleaning oil. Second, spray (噴) the oil on the shoes. Third, wash the dirt off with the toothbrush repeatedly while you are scrubbing (擦) . Finally scrub the shoes with a paper towel or clean cloth. If you did a good job, your shoes should look as nice as when you first got them. ___43___. If you go to a dance party, you'll need to wear dress shoes. However, wearing dress shoes for a few minutes can be really painful. To solve the problem, you can bring a box of band-aids (創(chuàng)口貼) with you. When your feet hurt, put on those band-aids. The band-aids will create something that will reduce pain. ___44___. When playing golf and bowling (保齡球) , people need to wear special shoes. Golf shoes have sharp metal spikes (鞋釘) , while bowling shoes have almost no spikes at all. Both these shoes help players perform. Besides looking silly golf shoes and bowling shoes do not have soles (鞋底) that are fit for street use. ___45___. Are you wearing shoes? Why? People wear shoes for many reasons. The first and most important reason is to protect their feet. Shoes keep people from hurting their feet while walking on hard roads. Some people wear special shoes designed to help them play a game. Some people wear expensive shoes to look fashionable. And a lot of other people wear shoes so that their feet won't stink (發(fā)臭) up the room.A. B. C. D. E. 【文章大意】本文主要介紹了5個(gè)內(nèi)容：1.喬丹鞋的發(fā)展歷程；2.介紹如何讓鞋看起來像新的一樣的方法；3.隨身攜帶創(chuàng)口貼來解決時(shí)裝鞋帶來的困擾；4.保齡球鞋和高爾夫球鞋進(jìn)行對(duì)比，來發(fā)現(xiàn)他們的不同之處和相似之處；5.解釋人們穿鞋的原因。41.A【解析】根據(jù)The first Air Jordan shoes were made in 1985. The next Air Jordan shoes came out in 1986“第一雙喬丹鞋在1985年生產(chǎn)。第二雙喬丹鞋在1986年推出”及Two years later, the third Air Jordan shoes were produced“兩年后，生產(chǎn)出第三雙喬丹鞋”，可知，本段是以時(shí)間順序來描述喬丹鞋的發(fā)展歷程。結(jié)合所給選項(xiàng)，與A選項(xiàng)的時(shí)間軸相符。故選A。42.B【解析】根據(jù)first, get out a toothbrush and some cleaning oil. Second, spray (噴) the oil on the shoes. Third, wash the dirt off with the toothbrush repeatedly while you are scrubbing (擦) . Finally scrub the shoes with a paper towel or clean cloth“首先，拿出一個(gè)牙刷和清洗油。第二，把油噴到鞋上。第三，當(dāng)你擦鞋時(shí)，重復(fù)地用牙刷洗掉臟東西。最后，用紙巾或干凈的布擦鞋”，可知，此段介紹讓鞋看起來像新的一樣的每一個(gè)步驟。結(jié)合所給選項(xiàng)，與B選項(xiàng)相符。故選B。43.D【解析】根據(jù)However, wearing dress shoes for a few minutes can be really painful. To solve the problem, you can bring a box of band-aids (創(chuàng)口貼) with you，可知，此段是先陳述問題“穿幾分鐘的時(shí)裝鞋可能會(huì)很痛”，再陳述解決方案“隨身攜帶創(chuàng)口貼”。結(jié)合所給選項(xiàng)，與D選項(xiàng)相符。故選D。44.E【解析】根據(jù)Golf shoes have sharp metal spikes , while bowling shoes have almost no spikes a tall“高爾夫球鞋有鋒利的金屬鞋釘，而保齡球鞋幾乎沒有鞋釘”以及Besides looking silly golf shoes and bowling shoes do not have soles that are fit for street use“看起來傻傻的高爾夫球鞋和保齡球鞋沒有適合街頭使用的鞋底”，可知，此段是將高爾夫球鞋和保齡球鞋進(jìn)行對(duì)比，來發(fā)現(xiàn)他們的不同之處和相似之處。結(jié)合所給選項(xiàng)，與E選項(xiàng)相符。故選E。【解析】根據(jù)Are you wearing shoes? Why? People wear shoes for many reasons，以及Some people wear special shoes designed …the room可知，本段解釋了人們穿鞋的原因，以及穿不同類型鞋的目的。結(jié)合所給選項(xiàng)，與C選項(xiàng)相符。故選C。【母題來源2】【2020 ? 浙江省臺(tái)州市】【母題原題】請(qǐng)根據(jù)以下五個(gè)學(xué)生的喜好及右欄中的書評(píng)幫他們選出最適合閱讀的書。___31___Leo enjoys travelling and wants to learn how to make different typical dishes. ___32___Jeff loves the countryside and enjoys writing. He wants to develop his writing skills.___33___Chloe loves doing sports and would like to learn how top sportspeople succeed. ___34___Mia likes books about exciting experiences happening in the past. ___35___Dan wants to read books about someone who’s brave enough to face his challenges. A. Night LightThe writer talks about his hard life as a blind person, and describes the challenges on his way to success.B. Action Plan It’s all about famous sportspeople and includes lots of interviews about what they’ve done to succeed.C. Days in the SunThe writer describes his happy early life on a small farm, and how travelling around the countryside helped him to become a writer.D. Endless DaysIt’s about a true story of the first pilots. With plenty of photos, the book brings history to life for readers.E. Our LivesThis is the perfect book if you’re interested in cultures. It introduces recipes(菜譜）for traditional dishes from different places.【文章大意】本文介紹了五個(gè)人分別想看的書籍，同時(shí)介紹了五種不同類型的書籍。31.E【解析】根據(jù)“Leo enjoys travelling and wants to learn how to make different typical dishes.”可知，里奧喜歡旅行，想學(xué)習(xí)如何做不同的菜肴。根據(jù)“This is the perfect book if you’re interested in cultures. It introduces recipes(菜譜）for traditional dishes from different places.”可知，《我們的生活》這本書介紹了不同地方傳統(tǒng)菜肴的食譜，里奧可以選擇這本書。故選E。32.C【解析】根據(jù)“Jeff loves the countryside and enjoys writing. He wants to develop his writing skills.”可知，杰夫喜歡鄉(xiāng)村，喜歡寫作，他想提高自己的寫作技巧。根據(jù)“The writer describes his happy early life on a small farm, and how travelling around the countryside helped him to become a writer.”可知，《陽(yáng)光下的日子》這本書描述了作者早年在一個(gè)小農(nóng)場(chǎng)的快樂生活，以及在鄉(xiāng)間旅行是如何幫助他成為一名作家的，所以杰夫可以選擇這本書。故選C。33.B【解析】根據(jù)“Chloe loves doing sports and would like to learn how top sportspeople succeed.”可知，克洛伊喜歡運(yùn)動(dòng)，想知道頂級(jí)運(yùn)動(dòng)員是怎么成功的。根據(jù)“It’s all about famous sportspeople and includes lots of interviews about what they’ve done to succeed.”可知，《行動(dòng)計(jì)劃》這本書是關(guān)于著名運(yùn)動(dòng)員的，還有很多關(guān)于他們成功所做的采訪，所以克洛伊可以選擇這本書。故選B。34.D【解析】根據(jù)“Mia likes books about exciting experiences happening in the past.”可知，米婭喜歡關(guān)于過去激動(dòng)人心的經(jīng)歷的書。根據(jù)“It’s about a true story of the first pilots. With plenty of photos, the book brings history to life for readers.”可知，《無盡的歲月》這本書是關(guān)于第一批飛行員的真實(shí)故事，通過大量的照片，為讀者重現(xiàn)歷史，米婭可以選擇這本書。故選D。35.A【解析】根據(jù)“Dan wants to read books about someone who’s brave enough to face his challenges.”可知，丹想讀一些關(guān)于勇敢面對(duì)挑戰(zhàn)的書。根據(jù)“The writer talks about his hard life as a blind person, and describes the challenges on his way to success.”可知，《夜晚的燈光》這本書講述了作者作為盲人的艱難生活，并描述了他通往成功的道路上的挑戰(zhàn)，所以丹可以選擇這本書。故選A。【母題來源3】【2020 ? 重慶市A卷】【母題原題】閱讀下面對(duì)話，從7個(gè)選項(xiàng)中選擇5個(gè)恰當(dāng)?shù)木渥油瓿纱藢?duì)話，并把答題卡上對(duì)應(yīng)題目的答案標(biāo)號(hào)涂黑。___40______41______42______43______44___A. What is it?B. How old are you?C. I am always asking myself this question, too.D. Who are you?E. Where are you from?F. Can you describe your hometown?G. I have very thick fat, so I can keep myself warm.【文章大意】這個(gè)對(duì)話是對(duì)企鵝的一段采訪，對(duì)話中企鵝介紹了自己來自哪里、自己家鄉(xiāng)的情況以及企鵝具有的一個(gè)特殊能力等問題。40.E【解析】句意：——你好，企鵝先生，歡迎來參加我們的節(jié)目。你來自哪里？——我來自南極。根據(jù)下面的回答“I am from the Antarctic”可知，這里應(yīng)問企鵝來自哪里。故選E。41.F【解析】句意：——你能描述一下你的家鄉(xiāng)嗎？——當(dāng)然了。我的家鄉(xiāng)非常冷，但是很干凈，幾乎沒有人。根據(jù)下面的回答“Sure. My hometown is very cold. But the air is clean and there is almost no population”可知，企鵝在回答中介紹了自己家鄉(xiāng)的情況，因此F選項(xiàng)符合語境，故選F。42.G【解析】句意：——你感覺冷嗎？你怎么在這么冷的天氣里生活的？——不，我一點(diǎn)兒也不覺得冷?？纯次业纳眢w。我有很厚的脂肪，所以我能給自己保暖。根據(jù)上面的問題“How can you live such cold weather”可知，問題問的是“企鵝如何在那么冷的天氣中生活”，G選項(xiàng)的回答符合這一語境，故選G。43.C【解析】句意：——企鵝先生，你是鳥類嗎？——好問題！但是我也不知道。我也總是問我自己這個(gè)問題。根據(jù)回答“I don’t know, either”可知，企鵝自己也不知道是否屬于鳥類，C選項(xiàng)符合語境，故選C。44.A【解析】句意：——一個(gè)特殊的能力？是什么？——我能跳進(jìn)冰冷的水里抓魚。根據(jù)語境可知，企鵝提到它有一個(gè)特殊的能力，下面的回答中他介紹了這個(gè)特殊的能力是什么，因此這里應(yīng)問“這個(gè)能力是什么”，故選A。【命題意圖】考查學(xué)生的閱讀理解能力尤其是細(xì)節(jié)理解的能力。【考試方向】配對(duì)閱讀常見的種類有：1. 人名——觀點(diǎn)配對(duì)；2. 地名——描述配對(duì)；3. 句子——句子配對(duì)；4. 分類題——同類配對(duì)；5. 段落——標(biāo)題配對(duì)；6. 段落——細(xì)節(jié)配對(duì)。一般有兩種形式：一種是五個(gè)小題涉及的是完全不同的主題，這類題目相對(duì)容易，只要抓住每個(gè)小題的關(guān)鍵詞，在選項(xiàng)中尋找相對(duì)應(yīng)的關(guān)鍵詞即可；另一種是五個(gè)小題涉及的是基本一樣的主題，這類題目難度較大，在抓住每個(gè)小題的關(guān)鍵詞的同時(shí)，還要細(xì)讀題目，認(rèn)真比較才能選出正確答案。【得分要點(diǎn)】做配對(duì)閱讀題可以采用掃讀法，即先了解題干包含的信息，然后針對(duì)性地對(duì)各個(gè)選項(xiàng)進(jìn)行掃讀或跳讀，再將相關(guān)信息進(jìn)行整合、甄別、分析、對(duì)比，排除干擾項(xiàng)，選出正確答案。邏輯推理，找出關(guān)鍵詞不要無目的、無重點(diǎn)地閱讀，而是要有目的、有選擇性地跳讀，要善于邏輯推理，抓住兩邊句子有關(guān)聯(lián)的信息，即關(guān)鍵詞。在配對(duì)閱讀中，兩邊的句子往往會(huì)出現(xiàn)同樣的單詞，我們應(yīng)首先考慮他們是否就是配對(duì)的一項(xiàng)。學(xué)會(huì)悟意，采用排除法。在配對(duì)閱讀中，有一個(gè)非常明顯的特點(diǎn)，就是選項(xiàng)中，5個(gè)句子中有7到8個(gè)句子供你選擇。對(duì)于這種情況，我們采用排除法能達(dá)到比較好的效果。仍然用上面那題為例。【母題1】【來源】【2020 ? 廣州省珠海市香洲區(qū)二?！?/span>____31____. Mike is from America and he is interested in delicious food. Also, he wants to learn some Chinese history.____32____. Li Lei doesn’t like the hot summer days in Dongguan, so he wants to visit somewhere cool with clean air and blue sky alone.____33____. Leon is from France and he’s going to visit China with his friends. They’re fond of modern cities with lots of fun for young people.____34____. Gina is from Japan. She likes climbing mountains and wants to know more about traditional Chinese culture, especially about the Confucius.____35____. Han Meimei is tired of the smog in Beijing. She and her family plan to spend the winter holiday in the southern part of China with clean air.A. Tibet is one of the most popular places that tourist look forward to going to. The weather is cool in summer and cold in winter. You’ll never forget the blue sky, clean air and high mountains there.B. Shandong, hometown of the Confucius, is a good place for you to learn more about Chinese traditional culture. Mount Tai is also very famous.C. Dongguan is located in the southeastern part of China. It’s full of opportunities for young people but sometimes the air is polluted because of the rapid development of the economy.D. Guangzhou is famous for its different kinds of delicious food. People especially love to have morning tea with family or friends. You’ll never be tired of trying them.E. Peking ducks and the snacks from Daoxiang Village are well-known in China. As the capital of China, Beijing is a good place to know more about the culture and history of China.F. Yunnan is located in the southwestern part of China. It’s a really beautiful place with clean air and comfortable weather. You and your family will have an unforgettable vacation here.G. Shanghai is one of the biggest and busiest city in China. It’s very modern and offers many wonderful places of interest for people to enjoy themselves.【答案】31. E 32. A 33. G 34. B 35. F【解析】文章的左欄是 5 個(gè)“驢友”的描述，右欄是 7 條旅游路線信息，請(qǐng)為左欄的每位“驢友” 選擇一個(gè)合適的路線。31. 細(xì)節(jié)理解題。" Mike is from America and he is interested in delicious food. Also, he wants to learn some Chinese history.” 邁克來自美國(guó)，他對(duì)美味的食物很感興趣。而且，他想學(xué)習(xí)一些中國(guó)歷史。"與E選項(xiàng)中的" Peking ducks and the snacks from Daoxiang Village are well-known in China. As the capital of China, Beijing is a good place to know more about the culture and history of China. 北京鴨和稻香村的小吃在中國(guó)很有名。作為中國(guó)的首都，北京是一個(gè)了解中國(guó)文化和歷史的好地方。相匹配，故答案為E。32. 細(xì)節(jié)理解題。“. Li Lei doesn’t like the hot summer days in Dongguan, so he wants to visit somewhere cool with clean air and blue sky alone.” 李磊不喜歡東莞炎熱的夏天，所以他想去一個(gè)涼爽、空氣清新、天空湛藍(lán)的地方。與選項(xiàng)A. Tibet is one of the most popular places that tourist look forward to going to. The weather is cool in summer and cold in winter. You’ll never forget the blue sky, clean air and high mountains there. 西藏是最受歡迎的旅游勝地之一。夏天天氣涼爽，冬天寒冷。你永遠(yuǎn)不會(huì)忘記那里的藍(lán)天、清新的空氣和高山。相匹配。故答案為A。33. 細(xì)節(jié)理解題。“Leon is from France and he’s going to visit China with his friends. They’re fond of modern cities with lots of fun for young people.” 利昂來自法國(guó)，他將和他的朋友們一起訪問中國(guó)。他們喜歡給年輕人帶來很多樂趣的現(xiàn)代城市。與選項(xiàng)G. Shanghai is one of the biggest and busiest city in China. It’s very modern and offers many wonderful places of interest for people to enjoy themselves. 上海是中國(guó)最大最繁忙的城市之一。它非?，F(xiàn)代化，為人們提供了許多有趣的地方，讓人們盡情享受。相匹配，故答案為G。34. 細(xì)節(jié)理解題。“Gina is from Japan. She likes climbing mountains and wants to know more about traditional Chinese culture, especially about the Confucius.” 吉娜來自日本。她喜歡爬山，想更多地了解中國(guó)傳統(tǒng)文化，尤其是孔子。與選項(xiàng)B. Shandong, hometown of the Confucius, is a good place for you to learn more about Chinese traditional culture. Mount Tai is also very famous. 山東，孔子的故鄉(xiāng)，是您了解中國(guó)傳統(tǒng)文化的好地方。泰山也很有名。相匹配，故答案為B。35. 細(xì)節(jié)理解題。“Han Meimei is tired of the smog in Beijing. She and her family plan to spend the winter holiday in the southern part of China with clean air.” 韓梅梅厭倦了北京的煙霧。她和她的家人計(jì)劃在中國(guó)南部空氣清新的地方度寒假。與選項(xiàng)F. Yunnan is located in the southwestern part of China. It’s a really beautiful place with clean air and comfortable weather. You and your family will have an unforgettable vacation here. 云南位于中國(guó)西南部。這是一個(gè)非常美麗的地方，空氣清新，天氣舒適。你和你的家人將在這里度過一個(gè)難忘的假期。相匹配，故答案為F。【母題2】【來源】【2020 ?浙江省寧波市慈溪市中考英語一模】Most of us have made an exercise plan, but only a few can follow it. WebMD (an American website) has listed the following tips for making exercise a habit in your life. ___41___Remember, there's no rule that says you have to go to a sports center or buy equipment like swimming suits. Many types of activities, such as push﹣up, can be done whenever it is rainy or snowy. ___42___Don't go home first. Few people are so motivated that they will go out again and exercise after they go home and change clothes. ___43___Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. Then, you will feel energetic. ___44___It's great when your clothes fit better. You can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly. ___45___Not everyone can start out with 10,000 steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 steps a day.A. Exercise after work.B. Record your daily steps.C. Do activities you enjoy.D. Exercise even when you are tired.E. Notice that you are better than before.【答案】41. C 42. A 43. D 44. E 45. B【解析】我們大多數(shù)人都制定了鍛煉計(jì)劃，但只有少數(shù)人可以遵循。文章列出了一些技巧可以使鍛煉成為一種習(xí)慣。41. 根據(jù)Remember, there's no rule that says you have to...Many types of activities可知意為“并沒有規(guī)則說你必須做……活動(dòng)類型有許多種”由此推知，此處強(qiáng)調(diào)做自己喜歡的活動(dòng)。故選C。42. 根據(jù)Don't go home first. Few people are so motivated that they will go out again and exercise after they go home and change clothes.可知不要先回家，不然會(huì)沒有動(dòng)力再出去。因此應(yīng)是工作后就鍛煉。故選A。43. 根據(jù)Tiredness is not an excuse.意為“疲倦不是借口。”因此應(yīng)是即使累了也要鍛煉。故選D。44. 根據(jù)It's great when your clothes fit better. You can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.可知全段落用的都是比較級(jí)，因此我們要注意到自己比以前更好。故選E。45. 根據(jù)Use a pedometer, and find out your daily steps.意為“使用計(jì)步器，找出您的日常步數(shù)。”因此此段是記錄您的日常步數(shù)。故選B。【母題3】【來源】【2020 ? 山東省青島市萊西市一模】It may be difficult to maintain (維持) healthy eating habits while leading a busy life, but it is not impossible. The five simple tips below will help you have a healthy eating plan to fit into your busy schedule.___________21___________Just grab (抓) a sheet of paper and outline the meals you will have Monday – Sunday. This makes food shopping and preparation so much easier. Placing Post-it notes on your refrigerator where you will see the plan every day works just as well. ___________22___________You can cook one main ingredient recipe on Monday, and then use that same recipe for different meals throughout the week. Chicken, for example, can be eaten for dinner one night. What’s left over can be diced and used to make an easy Chicken Salad Sandwich for lunch the next day. __________23__________If you think your freezer is just for storing half eaten cartons (盒) of ice cream, you should think again. You can prepare a bunch of one-dish meals like casseroles, chilies, and stews, and then freeze them. When you’re ready to eat, just pop your meal into the oven or place it on the stove (火爐) and you have a hot, fresh, home-cooked meal in no time. __________24__________Healthy breakfast shakes and smoothies will leave you feeling energized and full for a few good hours. There are so many delicious ways to mix up your shakes and smoothies that you’ll never get bored. __________25__________If you eat lunch at your work place, pack your meal for the next day. You can also pack your own healthy snacks, such as nuts, dried fruits, etc., and take it with you in an insulated bag (保溫袋). 根據(jù)短文內(nèi)容，從下列選項(xiàng)中選出能填入文中空白處的最佳選項(xiàng)，選項(xiàng)中有一項(xiàng)為多余選項(xiàng)。A. Keep calm and freeze on.B. Watch how other people solve troubles.C. Pack your lunch the night before.D. Plan your meals out.E. Shake it up in the mornings.F. Cook once; eat it twice (or three times!)【答案】21. D 22. F 23. A 24. E 25. C【解析】文章為工作忙碌的人們介紹了幾種健康的飲食計(jì)劃。21. 句意：把你的飯菜計(jì)劃好。根據(jù)下文中Just grab (抓) a sheet of paper and outline the meals you will have Monday – Sunday. This makes food shopping and preparation so much easier.可知，這里是說要提前列清單為自己的飯菜，綜合所給的選項(xiàng)可知，D選項(xiàng)符合，故選D。22. 句意：煮一次；吃兩次（或三次?。?/span>根據(jù)下文中Chicken, for example, can be eaten for dinner one night. What’s left over can be diced and used to make an easy Chicken Salad Sandwich for lunch the next day.可知，這里說的是做一次可以吃兩頓的情況，綜合所給的選項(xiàng)，F比較符合，故選F。23. 句意：保鮮并冷凍。根據(jù)后文的描述You can prepare a bunch of one-dish meals like casseroles, chilies, and stews, and then freeze them. When you’re ready to eat, just pop your meal into the oven or place it on the stove (火爐) and you have a hot, fresh, home-cooked meal in no time.可知，這里是是說先把一些菜做好，然后放在冰箱，等吃的時(shí)候拿出來一熱就好，所以A選項(xiàng)描述符合，故選A。24. 句意：早上搖勻。根據(jù)后文的描述There are so many delicious ways to mix up your shakes and smoothies that you’ll never get bored.可知，這里說的是有很多的方式能夠讓奶昔變得美味，所以這里應(yīng)該是有關(guān)喝奶昔的事情，綜合所給的選項(xiàng)可知，這里說的是要搖一搖，故選E。25. 句意：前一天晚上把你的午餐準(zhǔn)備好。根據(jù)文中If you eat lunch at your work place, pack your meal for the next day.可知，這里說的是要提前準(zhǔn)備好第二天的飯，綜合所給的選項(xiàng)可知， C選項(xiàng)符合，故選C。【母題4】【來源】【2020 ? 浙江省杭州市拱墅濱江一模】Five tips for safe runningWe all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. Here are five ideas to reduce (減少、降低)the risk of injury (受傷). ___16___ Do not run too much, too soon or too fast. Most people get running injuries when they push their bodies too bad. The body needs time to get used to increase in distance or speed. Muscles and joints (關(guān)節(jié))need time to recover. ___17___ Most running injuries do not come unexpectedly. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away. ___18___ There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should change your shoes every 500 to 800 kilometers. ___19___ Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you. ___20___ As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine (結(jié)合)with running. These exercises are easier on the body.A. Train properlyB. Go on a dietC. Listen to your body.D. Take it easy.E. Take good notes.F. Get good running shoes.【答案】16. D 17. C 18. F 19. E 20. A【解析】本文主要介紹了安全跑步的5步驟。16. 聯(lián)系下文“Do not run too much, too soon or too fast. Most people get running injuries when they push their bodies too bad.”跑步不要跑太多或太快。大多數(shù)人跑步受傷當(dāng)他們把身體逼到極限的時(shí)候。可知，空格句子的意思是放輕松。故選D。17. 聯(lián)系下文“Most running injuries do not come unexpectedly. Usually, there are warning signs.They may include body aches, sore muscles and pain that does not go away”大多數(shù)跑步都不是意外發(fā)生的，通常，身體有一些警告，比如身體疼痛，肌肉酸痛等。可知，空格句子的意思是要聽從身體的信息。故選C。18. 聯(lián)系下文“There is no single best shoe for every runner.”沒有一雙適合每個(gè)跑步者的最好的鞋子。可知，空格句子的意思和鞋子有關(guān)。選項(xiàng)F的意思是買一雙好的運(yùn)動(dòng)鞋。符合語境。故選F。19. 聯(lián)系下文“Take time after each run to write down what you did and how you felt.”每次跑步之后花時(shí)間寫下你做的事情和你的感受怎樣?？芍?，空格句子的意思是好好寫筆記。故選E。20. 系下文“So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free.”所以身體健康專家建議一些交叉訓(xùn)練，避免你受傷害?？芍崭窬渥拥囊馑际怯?xùn)練要正確。故選A。

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